10 Tips to Prevent Alzheimer’s Disease

Causes of Alzheimer’s Disease:  The cause of  Alzheimer’s disease is believed to be the accumulation of beta-amyloid proteins in the brain region also associated with a decrease in the neurotransmitter acetylcholine. However, its causes are still not fully understood, but it is known that it may be related to some of these risk factors:

• Age.
• Atherosclerosis ;
• Genetic influence;
• Head trauma;
• Contamination with metals such as mercury and aluminum;

So, after learning more about Alzheimer’s Disease check out now  The 10 Tips on How to Prevent Alzheimer’s Disease:

Play Strategy Games Daily:  Brain-stimulating activities help reduce the risk of developing Alzheimer’s Disease  because they keep the brain  active. So, you should save 15 minutes a day to do these activities, like doing strategy games, puzzles or crosswords. Follow the following tips and prevent yourself against Alzheimer’s Disease :

• Train your memory, memorizing the shopping list, for example.
• Learn something new, like speaking a new language or playing a new instrument.
• Another activity that stimulates the brain is reading books, magazines or newspapers, because in addition to reading, the brain  also retains information, training several functions at the same time.

Use Caffeine Frequently: Caffeine  has the ability to fight Alzheimer’s Disease  toxins in the brain, so the use of caffeine, without exaggeration, is one of the Tips on How to Prevent Alzheimer’s Disease in  addition to helping to reduce impairment, if dementia has already started. In addition, other research shows that drinking coffee from a young age reduces the risk of Alzheimer’s Disease . The drink works as an anti-inflammatory that helps block the effects of cholesterol on the brain , as well as being a great source of antioxidants.

Take care of your diet:  We all know that it is very important to maintain a healthy diet, as it is proven that some foods  can influence the possibility of developing Alzheimer’s Disease . You should increase your consumption of foods high in “good” or monounsaturated fats, such as walnuts, chestnuts, almonds, peanuts, pistachios, avocados, cinnamon and olives, and polyunsaturated fat, and especially omega-3 and leafy foods . dark green in color.

Other nutrients such as vitamin E , also present in wheat germ, cereals with husks, green leaves and nuts, vitamin B12 in animal products, vitamin B9 in foods such as peas, green vegetables, oranges, can also help you a lot to prevent Alzheimer’s Disease . Reduce your consumption of red meat, refined foods  , butters and dairy-derived fats, as these foods can get in the way of preventing Alzheimer’s Disease .

Adopt the Mediterranean Diet:  Eat the Mediterranean diet, which is rich in vegetables, fish and fruits  helps to properly nourish the brain , preventing serious problems such as Alzheimer’s disease or dementia. Some of these foods present in the Mediterranean diet  are great against this disease, but check out some  Tips on How to Prevent Alzheimer’s Disease  that you can add to this diet:

• Eat green leafy vegetables every day;
• Eat fish rich in omega 3, such as salmon, tuna, trout and sardines;
• Eat foods  rich in selenium, such as Brazil nuts, eggs or wheat;
• Eat 4 to 6 small meals a day, helping to keep your sugar levels steady;
• Avoid foods  rich in fat, such as sausages, industrialized products and snacks.

In addition to preventing Alzheimer’s disease , a balanced Mediterranean diet  also helps to prevent heart problems, such as a heart attack or heart failure, for example.

Watch out for Excess Weight:  Some studies show that overweight or obese individuals have severe brain degeneration, which causes the organ to shrink and creates conditions for the emergence of dementia or Alzheimer’s Disease . It is known that a diet  with fewer calories is related to a reduction in the rate of brain aging , that is, people who consume fewer calories have healthier, more functional brains and, consequently, with a lower risk of having Alzheimer’s Disease .

Control Blood Pressure:  High blood pressure is linked to the onset of dementia and Alzheimer’s disease . Therefore, patients with hypertension should follow the general practitioner’s instructions and make at least 2 consultations a year to assess blood pressure and check for signs of Alzheimer’s disease .

Drink Wine Moderately:  One of the most gentle tips on how to prevent Alzheimer’s disease  is to drink a glass of wine every day, as this can help delay dementia and consequently Alzheimer’s disease . The high content of antioxidants present in this drink helps keep your mind in top condition. Some antioxidants have a relaxing action on the arteries, cause blood vessels to dilate, increase blood circulation , and thus stimulate cognitive performance, this characteristic makes wine a good ally to prevent Alzheimer’s disease .

Manage Stress:  The brain releases hormones called corticosteroids when you are under stress, hormones that can protect you in times of crisis. But constant stress, caused by everyday situations, can be dangerous and, in the long term, destroy brain cells , being a factor that is directly related to the onset of Alzheimer’s Disease . Psychological stress, caused by sudden and traumatic events such as the death of a loved one, a radical change or something of a similar scale, can leave sequelae that, in the future, may be the cause of Alzheimer’s Disease .

Quit the Cigarette:  Smoking is one of the most alarming risk factors for Alzheimer’s disease,  as it has been found that people who smoke have a greater chance of suffering from Alzheimer ‘s disease than those who do not smoke. If you still haven’t managed to get rid of this habit, which kills millions of people around the world, we recommend looking for alternatives to stop smoking .

Get Quality Sleep:  Many studies show that sleeping poorly, or not sleeping at all, can often cause a type of brain damage similar to Alzheimer’s disease . Good sleep has also been found to  help manipulate beta-amyloid levels. Therefore, getting a good night’s sleep can keep levels of this toxin lower, which helps prevent the symptoms of Alzheimer’s Disease .

By adopting these  Tips on How to Prevent Alzheimer’s Disease , the individual has a lower risk of developing cardiovascular diseases and will be stimulating brain function, having a lower risk of developing dementia and especially Alzheimer’s Disease .