25 foods that help melt body fat
Foods that help melt body fat are essential to help with healthy and effective weight loss, as each of these foods , in addition to being a healthy option, is also free from side effects.
Also, there are a lot of people who claim to want to lose weight, but usually don’t know how to do it. Which is normal, since they are people who do not have a specialization in the medical or nutrition area and certainly do not have enough means to obtain clear and accurate information on the subject.
Even the internet is full of empty and meaningless information, which unfortunately do not collaborate or contribute to the goals you hope to achieve.
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When we think of a diet to lose weight, the idea that we spend a lot to follow a healthier lifestyle soon comes to us. Foods with weird names, often imported, have become fashionable and the price that was previously affordable, skyrockets. Big mistake! A healthy diet that will meet your needs and still make you lose weight can be more affordable.
Foods that help melt body fat:
1. Pera:
Surprisingly, pears fall among the foods that help melt body fat . The fruit is rich in fiber, as it contains about 15% of the recommended amount for daily consumption. It is recommended that pear be added to diet plans for weight loss and that its consumption be done together with the peel, which is rich in nutrients. Studies were able to prove that several women obtained benefits in weight loss with Pear as an ally in food.
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2. Green tea:
Green tea is a food that helps melt body fat and is a great choice for weight loss. Studies suggest that in addition to being a moderate source of caffeine, green tea is an excellent source of epigallocatechin gallate, an antioxidant that promotes abdominal fat burning.
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3. Dark chocolate:
For those who thought that chocolate is one of the villains of weight loss, we can now say that this is wrong. Can be used in moments of tension, anxiety and compulsion for sweets, dark chocolate can reduce craving for delights rich in sugar and few functional properties for the proper functioning of metabolism.
Differentiating itself from the traditional versions and rich in condiments for conservation, dark chocolate can be incorporated into a weight loss diet, as research shows that people who consumed the candy earlier in the day reduced their intake to at least 15% calories. The food also contains ample amount of monounsaturated fats, which aid in the fat burning process.
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4. Red pepper:
It is widely adopted as one of the foods that help melt body fat due to its powerful thermogenic effect, which can accelerate metabolism by up to 20%.
You should combine red pepper with other of these super foods that help you lose weight, so you can notice even faster and more efficient results.
Red pepper can still offer benefits to your health, such as your circulatory system. It is important that people who live with hemorrhoid problems avoid consumption, as it can cause discomfort.
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5. Ginger:
Ginger has strong properties that help in the well-being of the digestive tract, so it is one of the foods that help melt body fat . It is a natural anti-inflammatory, also helping to combat nausea. More than that, ginger also has antioxidant properties. In any case, it indirectly helps weight loss by ensuring proper digestion.
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6. Olive oil:
It is a healthy fat that increases the feeling of satiety and decreases the desire to consume food unnecessarily. It is also a great anti-inflammatory agent that helps balance metabolism.
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7. Apple Cider Vinegar:
Acetic acid, which is the substance present in vinegar, helps speed up metabolism, inhibits appetite and helps to control blood insulin spikes, which makes it one of the important foods that slim the belly.
Apple cider vinegar is the one that offers the most benefits, because in addition to those mentioned above, it also has diuretic properties and helps to eliminate harmful toxins from the body.
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8. Eggplant:
Eggplant is rich in fibers that help in the proper functioning of the intestine and in the fight against bad cholesterol and poor digestion, also giving the feeling of satiety, so it is among the foods that help melt body fat . In addition, it is rich in water, vitamins and minerals, and low in calories, helping to combat fluid retention and deflate the body.
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9. Nuts:
Despite being rich in fat, walnuts are not fattening, so they are one of the foods that help melt body fat . They are an excellent snack, containing balanced amounts of protein, fiber and healthy fats. Studies have shown that eating walnuts can improve metabolic health and even cause weight loss.
Population studies have also shown that people who eat nuts tend to be healthier and leaner than people who don’t.
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10. Oats:
A study, published by the American Journal of Clinical Nutrition, showed that oatmeal is a great food for weight loss. The study showed that within 12 weeks, subjects who ate oatmeal lost weight.
The detail is that although all groups lost the same amount of weight, the one who consumed the whole grains managed to eliminate abdominal fat.
The problem is that some oats are contaminated with gluten (a protein that contributes to increased inflammation in the body and increased abdominal fat), so it is always good to check the packaging for gluten-free certification.
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11. Lemon:
The expression “natural astringent” fits perfectly for Lemon , which is one of the most powerful allies of the intestine when it comes to cleaning it. As he practices this action, he contributes to the loss of the belly because it improves the functions of the digestive system.
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12. Atum:
Tuna is another food that helps melt body fat , as it is low in calories and rich in protein. It’s a lean fish… so it doesn’t have much fat. Tuna is popular with bodybuilders and fitness models who are on a diet because it is a great way to keep protein levels high, and calorie and fat levels low. If you’re trying to emphasize protein consumption, then choose tuna canned in water rather than oil.
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13. Quinoa:
This grain is considered one of the foods that help melt body fat because it is rich in protein and fiber, has a low glycemic index and does not contain gluten. It offers prolonged satiety and provides energy as its carbohydrates are metabolized slowly.
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14. Chia seeds:
Chia seed is one of the most important foods that help melt body fat , since these seeds have properties that help speed up metabolism, remembering that faster metabolism means more fat burning, including in the abdominal region. Chia seed also helps to reduce hunger and control appetite.
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15. Egg with vegetables:
If you mix vegetables with egg , especially if it is boiled egg , you will get a delicious and very nutritious dish made up of foods that help melt body fat . Eggs favor the absorption of carotenoids. These are the pigments that give color to vegetables and are a great ally in weight loss diets. In this way, boiled eggs become the perfect ingredient to add to your salads.
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16. Grapefruit:
A fruit that deserves to be highlighted is the grapefruit , as it is a food that helps to melt body fat because its effects on weight control have been studied directly. In a study of 91 obese people, eating half a fresh grapefruit before meals caused them to lose 1.6 kg over a 12-week period.
The grapefruit group also had reductions in insulin resistance, a metabolic abnormality that is implicated in several chronic diseases. So… eating half a grapefruit about half an hour before some of your daily meals can help you feel full and eat fewer calories overall.
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17. Cauliflower:
Cauliflower is a vegetable that is highly rich in vitamin C and reduces the risk of developing cancer in those who consume it. It is also one of the foods that help melt body fat . It is one of the most present vegetables on the menu of any diet because it has very low calories and can be eaten raw, it brings even more health benefits because of its nutrients and vitamins present in the leaf in its natural form.
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18. Water:
Many people often confuse the feeling of thirst with hunger, and so they seek to consume calorie foods instead of drinking water.
The natural drink will not only hydrate your body, but it is one of the super foods that help you lose weight, as it can aid in the elimination of toxins and reduce fluid retention in your body.
The slimming effect can be even more intense if it is consumed cold, as it takes on thermogenic power by requiring the body to make an effort to balance liquid and body temperatures.
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19. Watermelon:
Watermelon is a food that helps melt body fat , as it is very rich in water and has almost no calories, and can be used in diets to lose weight, deflate and control high blood pressure. In addition, it helps in the detoxification of the body, and can be used in detox juices or such, when it is mixed with herbs such as ginger and green tea to improve metabolism.
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20. Brown rice:
Brown rice is basically made up of carbohydrates. With other foods, brown rice is a great source of energy and also provides protein, fiber, phosphorus , potassium , magnesium and small concentrations of iron and zinc .
Being rich in fiber, it helps to promote satiety and, in addition, prevents cardiovascular diseases and diabetes, which tend to bring problems in the circulatory system and are related to obesity.
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21. Cinnamon:
Cinnamon is a food that helps melt body fat because it is thermogenic, having the effect of increasing the body ‘s metabolism and stimulating fat burning. In addition, it can be easily added to various preparations, such as fruits, juices, vitamins, teas, cakes and wholegrain cookies.
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22. Chickpeas:
Chickpeas , like all other beans (lentils, peas, beans, etc.), in addition to being a great source of protein, is a legume that also serves as a food that helps melt body fat . This is because legumes are rich in soluble fibers, whose main function is to form gels in the stomach, forming more viscous food boluses, which influence nervous responses telling the body that it is satiated. This satiety also leads to a reduction in the intake of other foods, during and even a while after the meal.
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23. Beans:
Beans are one of the foods that help melt body fat , as they have a high concentration of soluble fiber, which prolongs the feeling of satiety. How about combining it with brown rice instead of white? One shell a day is enough.
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24. Linseed:
Flaxseed is rich in antioxidants and omega-3 , a type of good fat that helps control cholesterol and reduces inflammation in the body, facilitating the weight loss process, so it is among the foods that help melt body fat . In addition, it is rich in fibers that improve digestion and increase satiety, and its grains should be consumed crushed or in the form of flour.
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25. Sweet potato:
Sweet potatoes , in addition to being nutritious, have several properties that make them a perfect food, both to help lose weight and to nourish. It is rich in potassium , a nutrient that most people don’t get enough of and plays an important role in controlling blood pressure.
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Studies show that the potato is capable of providing a significant feeling of satiety. And if you boil it and let it cool for a while, it will form large amounts of resistant starch, a fiber-like substance that has been shown to have a number of health benefits, including weight loss. Care is only to avoid the sweet potato in the fried form.
The content of this article was extracted from the Mulhermagra.Blog site, which is a site of information about healthy weight loss and various health tips.