The 5 Health Benefits of Vitamin E
A set of eight related tocopherols is collectively known as Vitamin E. This vitamin is best known for its fat soluble and antioxidant properties . Vitamin E was discovered through experimentation on rats in 1922.
Deficiency of this vitamin was causing infertility in rats. Although there is no confirmation that this vitamin helps to increase fertility in humans, many people, especially men, claim that regular intake of Vitamin E increases their sexuality and vitality.
Vitamin E is an essential vitamin for the human body. Of the eight tocopherols, alpha-tocopherol is the most commonly available and they are also preferentially absorbed and used by the body. It is available in supplements, in natural or synthetic form. The synthetic form is only half as active as its natural form.
So, check out now The 5 Health Benefits of Vitamin E or Tocopherol:
Benefits of Vitamin E for Cancer and Cardiovascular Diseases: This is lipid soluble vitamin, which means it helps cell membrane stability. Vitamin E ‘s antioxidant contentprotects cells from the negative effects of free radicals. Free radicals are the by-productsof our body ‘s metabolism .
These free radicals are harmful to our body as they damage cells, which further increases the body’s chances of developing chronic diseases such as cancer and other cardiovascular diseases. Vitamin E has the ability to limit the production of these free radicals, so it can help prevent cancer and other chronic diseases.
Benefits of Vitamin E for Metabolism and Immune System: Vitamin E plays a vital role in improving our Immune System . It helps in DNA repair and also in improving the body’s metabolic processes. Intake of Vitamin E helps to stop the development of nitrosamines in our body.
Nitrosamines are carcinogens that are formed in the Stomach from nitrates in our diet . This helps in improving our metabolic process. Vitamin E also helps protect some of our body’s sensitive tissues, such as the skin , liver , eyes , breasts and testicles.
Benefits of Vitamin E for Heart Disease: Research has shown that Vitamin E helps prevent or delay the onset of heart disease. Blockages in the coronary arteries can sometimes cause heart attacks. These blockages in the arteries are promoted by the oxidative changes by LDL-Cholesterol in the body.
Vitamin E has the vital component of antioxidants, which limit the oxidation of LDL-Cholesterol and thus help prevent heart disease. One of the main reasons for heart attacks is blood clots. Research shows that Vitamin E helps in the elimination of blood clots, which in turn helps prevent heart attacks. Studies have shown that people with a high intake of Vitamin E are less prone to heart-related diseases .
Benefits of Vitamin E For Cataract: This condition is a result of an abnormal growth in the lens of the eye . This results in blurred vision and a high risk of impaired vision in older people. People with a high intake of Vitamin E have shown better lens clarity compared to those who do not consume adequate amounts of Vitamin E. The antioxidants present in Vitamin E help us to reduce or delay the growth of cataracts and other conditions associated withpremature aging .