The Benefits of Apple for Your Diet

The Apple Benefits for your Diet are many and that is why it should be used, not only its pulp, but also its entire composition. In addition, the apple  is a good fruit  for our health , because its benefits are many and it is one of the best known fruits   and it is no coincidence that there is a popular saying that says that “an apple a day keeps doctors away” . In addition to having a high nutritional value and in antiquity, the diet with apples was widely used because of its beneficial properties.

But few know that, for the apple to  be used, it must be fully consumed. The apple ‘s skins and core contain many beneficial properties for the body, which make it a very complete food: potassium  35.40%; calcium  26.10%; of magnesium ; sodium 26.10  %; 14.00% phosphoric acid; sulfuric acid 6.10% and silicates 4.32%. Eating an apple a day can be enough to keep you away from many diseases . Apple has many nutrients that promote several health benefits in  addition to helping to fight many diseases  such as:

• nervous problems
• liver diseases
• It’s antioxidant
• Help  with spleen diseases
• Rheumatism
• insomnia
• Cleanses and purifies the blood
• brain tonic
• Cholesterol
• Alkaline blood  facilitate the elimination of uric acid
• Absorbs intestinal toxins that favor skin cleansing
• Regenerates non- intestinal bacterial flora
• Eliminate the sodium ions  that cause the arteries to contract
• Corrects digestive problems, both diarrhea and constipation.
• Reinforces mental activity
• According to studies in Japan, showed that apple pectin is able to prevent the development of cancerous tumors in the colon.

So, this fruit , sweet and crunchy, has great health benefits , but above all, loading a diet with apples , keeps our stomach  healthy as it contains a substance called sorbitol that helps with almost all bowel problems .

Apple Properties for the Stomach:

Apple is an Antidiarrheal: Apple has nutrients that help fight diarrhea.

Apple is a Mild Laxative: Although it seems contradictory to its anti-diarrheal properties, its high pectin content makes it an excellent intestinal regulator, it stops diarrhea naturally and helps to mobilize the  lazy intestine if required by the stomach .

Apple is Rich in Fiber and Pectin: Makes it an ideal remedy for colitis, gastroenteritis and more, it also causes toxins, fat and toxic waste to be eliminated in the stomach and intestines .

Apple is a Diuretic and Depurative: Helps promote the elimination of fluids from the body , which helps the toxic flow from the stomach  and intestines, as well as helping to purify them.

Apple Possesses Antacid Properties: Apple  has  a higher content of pectin in combination with glycine, which makes it an effective natural antacid, suitable for fighting acidity, avoiding the use of harmful chemicals for stomach acid . To do this, simply eat a well-washed or peeled apple when you experience heartburn symptoms.

Apple is Sedative:  Apple is rich in phosphorus  that removes stress  from the nervous system and stomach, causing an assimilation of nutrients and better elimination of toxins.

Apple Helps Digestion: One of the best stomach remedies for good digestion is to eat an apple twenty minutes after lunch or one hour later. Anti-inflammatory effects: So they reduce inflammation in the stomach  and fight gastritis and colitis.

Apple Relieves Indigestion:  When you eat an Apple raw, it can Relieve Indigestion.

Apple Teas for Diet and Stomach Health

Apple Tea with Chamomile For Stomach:  Tea made  with apple  relieves burning and bloating  of the stomach, cures gastritis, colitis and diverticulitis, cleanses and purifies the stomach or stomach  in case of infection-can cause vomiting as a form of cleansing. To do this, drink three cups  of apple tea  a day.

Ingredient:

• 1 Raw apple , peeled and cut into small pieces.
• The juice of a lemon
• Chamomile flower 1 and a tablespoon

Boil all ingredients in two glasses of water for 10 minutes. Turn off and mash the apple  well. Let it rest for a few minutes and strain. Drink a liter of water a day. If you want to cure gastritis, you must eliminate all foods or  processed foods from your diet .

Sweet Apple Infusion for the Stomach:

Ingredient:

• 1 liter of water
• 4 large apples  , peeled and cut like a crescent moon.
• prunes
• organic brown sugar
• 2 lemons
• 1 orange

Boil everything and sweeten. This candy is excellent in cases of constipation,  stomach ache , swollen belly, vomiting, etc.

2-Day Apples-Only Diets:  There is also this other stomach -healing option where Apples are used exclusively. It is a diet  and cures with Apples for two consecutive days. During these days, you can only eat apples , starting the day with extra virgin olive oil on an empty stomach and then eating apples with shells. Drink two liters of pure water during the day. Along with this, it is advisable to take a break, because one of the most common causes of stomach problems  is stress, anxiety  and nerves.

Bear in mind that what is called a healing crisis can come if you follow this diet . A healing crisis occurs when things seem to be getting worse. During the diet, you may experience symptoms like feeling discomfort,  stomach pain , diarrhea, constipation, etc. This is normal, it means that the body ,  along with the healing properties of the apple , is cleaning and healing your stomach . If this happens, don’t worry, get your body  clean and try to stick to your diet. If the symptoms are severe, suspend the diet and take the rice with vegetable broth and restart the apple diet  in a month.

Apple Health Benefits in General: You can also eat an apple  -based diet ingeneral. This diet  is made up of more days, but consuming it this way won’t do any harm. There is no need for specific problems to do so, because this diet  will help to detoxify the body , strengthening all its systems in general, getting in a short time to feel much better in health .

To carry out this diet  with apples , you can program a stage of 10, 15, 20, 30 or 40 days in which you must eat one apple in the morning, another in the afternoon and another at night. During the day you should extract your juice in 7 tablespoons of at different times. Preferably extract its juice and drink it right away as it ferments in a few minutes. This will make the most of its absorption and remineralization.