The 13 Health Benefits of Ginger

The Health Benefits of Ginger  are diverse, as Ginger has a large amount of essential nutrients for the general health of the body. Also, together, Ginger works wonders for the body. When used as a seasoning, they add a special touch to the meal.Counting on thermogenic properties – that is, it increases body temperature and contributes to the burning of extra calories -, Ginger is a great option to be included in everyday life, for example, in salads and detoxifying juices. The spicy flavor of the root is due to a substance called gingerol, which has antioxidant , anti- inflammatory and antifungal properties.

Habitual consumption of this root brings us the following benefits:

Anti-inflammatory and Natural Analgesic: Ginger is recommended in the natural treatment ofinflammatory and /or painful diseases such as arthritis, osteoarthritis , fibromyalgia or chronic fatigue.

Digestive: helps treat bad digestion, gas, gastritis , gastric ulcers, diarrhea , etc. It also works as a stomach protector against alcohol and medication consumption.

Throat Afflictions: helps treat infections and sore throats , is very useful in cases of hoarseness and for professional singers.

Nausea and Vomiting: especially recommended in the first months of pregnancy, as it does not cause side effects for either the fetus or the mother. It is also an ideal supplement during chemotherapy in the treatment of cancer .

Helps Prevent Travel Sickness.

Brings heat: Ginger has a high calorific potential, both if used externally and internally. We recommend especially for people who feel very cold and for cold seasons. In times of heat, remember that consumption can increase perspiration .

Benefits of Ginger Accelerates metabolism: this calorific property also promotes the acceleration of metabolism, very useful for those who want to lose weight.

Benefits of Ginger For Increases Libido: It is a natural aphrodisiac. We recommend making a preparation of Ginger and Cinnamon powder with honey and taking a spoonful daily.

Benefits of Ginger To Prevent Disease: However, if you are taking medication it can interfere with its action, so consult a doctor before consuming it.

How to Consume Ginger? We can consume this root in several ways:

Raw Root: we can grate the root and include it in all kinds of recipes.

Powder: to carry out a treatment we recommend takingpowdered ginger to be able to control the dose . Do not exceed the dose of 2 g daily and always consult a professional therapist.

Dried Ginger : Dried ginger is easyto find these days in health food stores. We must remember that the preparation contains a high sugar content.

Infusion: a hot ginger tea is ideal for people who feel very cold.

Fresh Juice: Fresh Ginger Juice , without abuse, allows us to give an original and medicinal touch to apple, pineapple, carrot juices, etc.

Essential Oil: We can use Ginger essential oilto give massages, for example, on
cold feet. Mix with usual moisturizing cream and massage your feet well. In a short time you will notice the great heat given off.

Benefits of Ginger Against Nausea:  Ginger has been shown to be an effective remedy for nausea associated with motion sickness.

Benefits of Ginger in Reducing Pain and Inflammation:  A study showed that ginger has anti-inflammatory properties and is a potent natural pain reliever.

Benefits of Ginger in Relief of Heartburn:  Ginger has been used as a natural remedy for heartburn . It is most often made in the form of tea for this purpose.

Useful links: 

Benefits of Ginger against Flu and Colds:  Ginger has long been used as a natural treatment for colds and flu . Many people find ginger to be helpful in case of colds or food poisoning, which is not surprising given ginger has positive effects on the digestive tract.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *