The 4 Benefits of Flavoring Waters for Weight Loss

Flavoring Waters is Good for Everyone:  Drinking water has no contraindication. Except for people with kidney diseases , the liquid can (and should!) be consumed in abundance, even before the body asks for it, through the sensation of thirst. “I would say that we can never feel thirsty. It is already an alert to our body that ‘something’ is wrong”, it is necessary to hydrate the body so that it does not miss it. “In addition, each person has their average daily water consumption , and it should not be too far from 30ml per kg per day”, completes the professional. But this value is approximate, as age, gender, structure and routine must also be taken into account.

Flavoring Water is Good for Increasing Liquid Intake:  Flavored water gained fame after the American socialite and presenter Klhoé Kardashian published a detox water recipe made with cucumber , lemon and mint on social media, which helped the beauty to fine-tune her measurements. “I know I need to drink tons of water a day, but this is so boring! I read about detox water and decided to give it a try. It’s delicious!” she wrote on her Instagram. The controversy was due to the amount: she took 5 liters a day.

Despite the exaggerated amount and not recommended by health professionals, adding flavor to water is a good option to increase your liquid intake. “Not everyone is used to ingesting the necessary water throughout the day, mainly because they don’t have the habit and it doesn’t taste good. With the aromatization, the water starts to have a flavor and that makes the water increase”, considers Bruna. And the results appear on the scale: “The person who consumes flavored water greatly increases their water intake and this, naturally, is a way to increase diuresis and reduce swelling”, says the nutritionist.

Cucumber: It is low in calories and high in fiber. It will help you to satisfy hunger without adding too many calories, guarantees nutritionist Camila Pinheiro.

Mint: It has analgesic, anti-inflammatory , digestive, anesthetic and expectorant properties.

Lemon: It has anti-inflammatory , antibacterial, antiviral properties and strengthens the immune system .

Is Flavoring Water Detox? The  socialite’s recipe has more flavor than detoxifying functions. “It may contain some ingredients with antioxidant properties, but the amount that remains in the water is very small, the biggest factor is actually tasting the water ”, explains the nutritionist. However, every effort to consume the amount of water that the body needs, by itself, already helps in detox. “ Water is our greatest ally when it comes to detoxification”, emphasizes nutritionist Camila Pinheiro, from the Essência Nutri clinic – Espaço de Nutrição Consciente, in Rio de Janeiro.

Without it, our body cannot carry out the biological process that reduces the negative effects of toxins on metabolism. And choosing the right foods for flavoring can help. “Due to the antioxidant, anti-inflammatory , thermogenic, alkalizing and diuretic effects of the ingredients added to the water , it can be said that it acts as a detoxification enhancer for the body”, says Camila. “But it’s important to always vary your ingredients and also drink pure water ,” she adds.

Prepare your Flavoring Water:  The combination of water with ingredients “to taste” of those who are going to consume it has gained fans even from those who are not on a diet . “They can be fruits, vegetables, including edible flowers, spices and herbs”, indicates Camila. In summer, there is nothing more refreshing than a light drink like this one, and including mint , for example, makes the preparation even fresher. “It is a good alternative for those who have great difficulty drinking pure water , increasing water consumption and vitamin intake”, emphasizes the professional. To make, just add the ingredients of your choice and leave it in the fridge for at least 3 hours. “Leaving it this time is necessary to aromatize thewater . And it is worth remembering that it is water with a slight flavor and aroma. So, don’t overdo it with fruits and herbs”, emphasizes Camila. So, check out the Flavored Water Recipes now.

Digestive Water:

• 1 lemon with the rind, cut into slices.
• 10 fresh mint leaves .
• 1 fennel stalk , cut into thin strips.
• 1 liter of filtered water .

Diuretic, Antioxidant and Promotes Satiety:

• 1 lemon , peeled, cut into thin slices.
• 1 lemon orange, peeled, thinly sliced.
• 1 pear orange , peeled, cut into thin slices.
• 1 cucumber , peeled, cut into thin slices.
• 1 liter of filtered water .

Thermogenic:

• 10 fresh mint leaves.
• 3 sticks .
• 3 thin slices of fresh ginger .
• 4 slices of orange (or tangerine) with the peel.
• 1 liter of filtered water .

Antioxidant and Diuretic:

• 1 tablespoon of goji berry .
• 1 cup of watermelon , in frozen cubes.
• Zest of ½ orange zest .
• 1 liter of filtered water .

Klhoé Kardashian Detox Water:

Ingredients:

• 12 glasses of filtered water .
• 1 medium organic cucumber .
•  and water.

Leave in the fridge for four hours or overnight.