The 25 Health Benefits of Tamarind

Nutritional Properties of Tamarind:  The main nutrients present in Tamarind  are:

• carbohydrates;
• proteins ;
• fats;
• Vitamins A, C and B complex;
• Minerals: calcium, iron, phosphorus, potassium and magnesium;
• Organic acids: tartaric, phosphoric, citric, acetic and malic acid;
• Fibers: pectin;
• Antioxidants : polyphenols and flavonoids.

Tamarind is a low-calorie food . 100 grams of pulp has, on average, 276 calories. Therefore, its consumption must be controlled in weight loss diets.

Health Benefits of Tamarind:  Tamarind is such a valuable commodity in the world because of its many nutritional components that contribute to good health. Tamarinds  include a significant level of Vitamin C ,   Vitamin E , B-Complex Vitamins ,Calcium, Iron , Phosphorus , Potassium , Manganese and dietary fiber. There are also a number of organic compounds that make Tamarind a potent antioxidant and anti-inflammatory agent . Read more about:

The 25 Health Benefits of Tamarind:

Tamarind Possesses Antiseptic Properties:  Tamarind is  used as an antiseptic to heal wounds and prevent infections from spreading in the body.

Benefits of Tamarind for Hair and Skin: We have already seen that Tamarind  is a source of vitamin C. And this nutrient stimulates the production of collagen, an important protein  for hair and skin. It also contains vitamin A , a substance that helps keep hair hydrated.

Benefits of Tamarind for Cancer:  Tamarind is  a good source of  antioxidants and helps to contain the growth of carcinogenic products in the body, preventing the formation of free radicals that lead to unwanted reactions in the body.

Benefit of Tamarind to Prevent Anemia: In addition to helping to prevent, Tamarindo  helps to fight iron deficiency anemia, which is the disease caused by iron deficiency in the body. As this fruit is rich in iron, it is effective in helping to eliminate this disease along with the consumption of other foods rich in iron.

Benefits of Tamarind for Nerves: One of the most important elements of Tamarind  is the B-complex vitamin thiamine, one of the most important parts of the vitamin family, is found in high amounts within Tamarind . Thiamine is responsible for improving nerve function as well as muscle development, which can help you stay active, keep your reflective, and stay strong.

Tamarind is a Source of Folic Acid : Another nutrient found in food is folic acid – also known by the names of folate and vitamin B9 – a component especially indicated for pregnant women, as it collaborates with cell division and rapid growth in childhood and during the pregnancy.

Benefit of Tamarind for the Immune System :  By bringing vitamin C and having antioxidant effect , Tamarindo is good for the immune system and prevents the body against health problems related to infections brought by fungi and microbes. It also has antiseptic and antimicrobial action, which reduce the incidence of parasites in the body. The fruit is also antibacterial and works against bacteria that bring on pneumonia and skin infections.

Benefit of Tamarindo to Combat Insomnia: One of the minerals present in Tamarindo  is magnesium, which is linked to improving the quality, duration and tranquility of sleep, which contributes to the fight against insomnia for people who suffer from the problem.

Tamarind Benefit For Bilious Disorders:  Tamarind is   an effective cure for bilious disorders. It plays an indirect but very important role in controlling cholesterol levels in the body. The dietary fiber in tamarind binds to bile salts formed by cholesterol and slows their reabsorption. This helps to excrete bad cholesterol and keeps your heart healthy.

Benefits of Tamarind for Inflammation : Inflammation is  a serious skin care problem and it also affects some internal organs of the body which can cause a great deal of discomfort and even pain. Tamarind is a  good remedy for treating inflammation . You can take ½ teaspoon of roasted tamarind seed powder  twice a day with water to increase joint lubrication and relieve joint pain.

Benefits of Tamarind to Lose Weight: We can say that one of the benefits of Tamarind  is weight loss because it is also a source of fiber. These nutrients contribute to the promotion of a feeling of satiety in the body, which helps in controlling appetite, something important for those who want to shed excess pounds.

Benefit of Tamarind for Skin: The benefit of Tamarind  is because of vitamins C and A. These vitamins in Tamarind  help to maintain the health of the skin as well as the hair and nails. Vitamin C  in particular is responsible for always keeping the skin smooth and young, as it stimulates the production of collagen and elastin, fibers that maintain the skin’s structure and prevent the appearance of stretch marks, cellulite and skin aging.

Benefit of Tamarind for Wound Healing: The vitamin C in tamarind  is what provides this benefit. It is a vitamin that makes the skin have a greater ability to regenerate, in addition to exerting its antioxidant action . These factors contribute to a faster skin healing process.

Other Health Benefits of Tamarind: The Benefits of Tamarind are:

• Tamarind is  Anti -inflammatory , especially for the throat and stomach;
• Tamarind  is also Analgesic    ;
• Tamarind  is Antiseptic ;
• Tamarind is Antimicrobial  ;
• Tamarind has an antipyretic  action ;
• Tamarind is Antiflatulent ;
• Tamarind Prevents scurvy (disease caused by vitamin C deficiency) ;
• Tamarind acts as a tonic and astringent;
• Tamarind has calming properties;
• Tamarind Relieves headaches and stress symptoms through compresses or baths ;
• Tamarind Fights cough.