The 10 Vitamins Every Woman Should Take

There are several good quality vitamins and some designed especially for women, but doctors and nutritionists always recommend that the best place to get vitamins is directly from your food.

We’ve included the ten most essential vitamins for women below, and the best foods to get them. So, check out  The 10 Vitamins Every Woman Should Consume.

Vitamins Every Woman Should Take# Iron :  Ironis an essential element for human growth and development. Its deficiency can cause fatigue, insomnia and lack of concentration. Iron carries and transports oxygen in our body and, during menstruation, some women suffer from its loss.

Especially in the fertile period, it is important to make sure you are getting enough of this mineral-based element, which is not only found in meat, but also in legumes and green leafy vegetables.

Vitamins Every Woman Should Consume# Vitamin D:  One of the best ways to ensure our body has an adequate intake of vitamin D is sun exposure. Pregnant women should keep an eye on their vitamin D levels , along with those of calcium , iron and folic acid .

Vitamin D helps maintain high spirits and facilitates calcium absorption . Those who do not expose themselves to the sun, as a matter of lifestyle, may need to take a supplement.

Vitamins Every Woman Should Take# Magnesium :  Magnesiumis involved in many chemical reactions that take place in our bodies. It is an important nutrient for the nervous system to keep muscles toned and bones strong.

In addition, an adequate intake of magnesium helps to prevent osteoporosis, a problem that mainly affects women. In addition, magnesium helps regulate blood pressure and prevent cardiovascular disease. Sources of magnesium include pumpkin seeds, spinach, black beans, and almonds.

Vitamins Every Woman Should Take# Vitamin B6:  Also known as pyridoxine, it is essential and necessary to enjoy a healthy immune system. This particular vitamin also helps produce hormones and brain chemicals, helping to reduce depression, heart disease, memory loss, and maintain blood sugar levels. Pregnant women should include this vitamin in their diet to avoid nausea.

Vitamins Every Woman Should Take# Vitamin C:  Known as an immunity booster, vitamin C has many health benefits. It aids in the healing process, promotes tissue growth, and reduces the risk of certain cancers, heart disease, and tissue damage in general.

It also plays a key role in the formation of red blood cells. It is found in foods such as broccoli , kiwi, oranges , guava , peppers, potatoes, strawberries, bell peppers and tomatoes.

Vitamins Every Woman Should Consume# Omega 3:  Omega 3 is classified as an essential element for the protection of women’s health. They help reduce blood pressure and inflammation, but also reduce the risk of heart disease and cancer.

Omega 3 fatty acids are mostly found in fish but also in foods like walnuts, flaxseed and flaxseed oil.

Vitamins Every Woman Should Take#  Potassium : Potassiumplays a significant role in transmitting nerve impulses, for normal muscle contraction, and for maintaining healthy bones. It is also essential for energy production.

Potassium is found in meat and fish, but also in yogurt, potatoes, bananas, spinach and broccoli , to name a few of the top sources. Potassium -rich foods help reduce the risk of high blood pressure.