Remove Widow’s Hump With These Simple Tricks

Remove Widow’s Hump With These Simple Tricks. Furthermore, the lifestyle that many have nowadays, normally, potentially promotes the accumulation of fat in our body, especially in women. Spending long hours sitting in the office or watching TV, poor diet and little physical activity are the main factors that lead us to accumulate fat in our body. Widow’s hump or Buffalo Hump, is just an excessive accumulation of fat in the seventh cervical vertebra, and it is very annoying and ugly for anyone suffering from the disease. So, look at how to get rid of a widow’s hump permanently , with just a few simple exercises.Overweight women are more likely to have this condition. Still, you must not be alarmed; so we are going to show you a series of simple exercises that can remove widow hump easily and quickly.

Shoulder Circles: This exercise is essential when it comes to removing a widow’s hump. You just have to stand up straight, shoulders back and arms extended downwards, and start performing gentle circles simultaneously with your shoulders. Do this exercise for at least 5 minutes.

Cobra Pose: To perform this exercise, you must lie on your stomach and place your palms on the floor under your shoulders. Place your forehead on the floor and gradually relax and lift your head up from the floor, working your back muscles. Extend your arms and lean back as far as you can without taking your head back. Repeat this exercise at least 20 times.

Cat Pose: This is one of the most effective exercises to eliminate widow’s hump. You just have to support yourself on your knees and with your palms on the floor, bring your head down as well. Now, inhale bringing your spine arching up (always maintaining the starting position) and your head down. Then exhale taking your whole body back and stretch your arms forward. Do this exercise at least 20 times.

Stretch Arms and Legs: This exercise is also highly recommended to eliminate widow’s hump. You just have to get on all fours, always keeping your knees and arms parallel. Now lift your right arm and left leg in a moment; hold this position for 10 seconds, then switch arm and leg. Repeat the exercise at least 20 times.

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