The 24 health benefits of watermelon
Watermelon has almost no fat or cholesterol, which is why it is an excellent food that provides the following benefits.
Watermelon is made up of 92% water and 6% sugar, it stays diluted and doesn’t increase the amount of sugar in the blood and even helps the cells to better capture the water in the watermelon , which helps to hydrate the skin and hair. .
Watermelon Nutritional Values
- Excellent source of vitamin C:
- Very good source of vitamin A:
- Good source of potassium and magnesium:
- Rich in B vitamins:
- Traces of Vitamin K and Pantothenic Acid:
- Lots of minerals (copper, iron, manganese, selenium and zinc):
- 6888 mcg of lycopene:
Can You Eat Watermelon Seeds?
Experts have agreed that consuming watermelon seeds is perfectly safe and can actually be very good for the health of the body.
There is no danger in swallowing as many seeds as you want. Although parents may worry about their children some episodes like seed suffocation, which may explain why some watermelons have been genetically engineered to be seedless.
There are also a number of different ways to eat watermelon seeds.
Seed germination: One of the best ways to get the most out of your watermelon so it can sprout.
To benefit from the full protein concentration of watermelon seeds, you should soak it overnight and then allow it to rest for 2-3 days.
The seeds will eventually sprout, so you can dry them in the sun or in a dehydrator before having a delicious, nutritious snack.
Roasted seeds: Some people don’t want to wait for seeds to germinate before using them, so you can roast them.
Cook them on a baking sheet at 350 degrees for 30-45 minutes until the seeds are crispy.
Spray the oil in the pan to get the seeds that taste rich and delicious after they are roasted.
Watermelon Seed Oil
Another popular option to benefit from the nutrient density of watermelon seeds is to extract watermelon seed oil.
This is not a process that is typically done at home, but watermelon seed oil is widely available at health food stores, and is particularly popular in Africa and Asia, where it is known as the thong and can be used as a topping on savory dishes, salads and many other dishes. Nutritional value of watermelon seeds .
Watermelon seeds are surprisingly packed with nutrients, including high levels of protein and amino acids (approximately 60% of your daily needs in 1 cup of dry seeds).
These seeds also offer a significant level of B vitamins, particularly niacin, as well as magnesium, zinc, copper, potassium, copper, manganese and iron.
There is also a diverse range of fats, including omega 3 and omega 6 fatty acids , along with lower levels of saturated fats.
Nutrient density also comes with a high amount of calories – one cup of dried watermelon seeds contains approximately 600 calories.
Health benefits of watermelon seeds. Some of the most amazing and impressive benefits of watermelon seeds include its ability to boost hair health, support beautiful skin, boost energy, lower blood pressure , stimulate digestion, regulate blood sugar, build strong bones, and lower blood pressure. cholesterol levels.
Health benefits of watermelon
Weight loss:
Watermelon is low in fat and calories (only 30 calories per 100g of watermelon ), but rich in many phytonutrients and antioxidants that are essential for optimal health.
A good idea is to cut a watermelon into cubes and put it in the fridge. Whenever you feel like eating, eat some watermelon cubes.
Watermelon also works as a natural diuretic, so it’s an excellent way to flush toxins out of the body and reduce bloating.
For Athletes:
Watermelon is the fruit preferred by athletes for its great properties.
Typically, athletes eat watermelon or drink a glass of watermelon juice the day before doing strenuous activities like cycling, hiking, going to the gym and many others.
Control high blood pressure:
The potassium and magnesium in watermelon keep blood vessels healthy and prevent sclerosis.
In addition, it also helps to maintain adequate electrolytes in the body and this significantly lowers blood pressure in overweight people.
If you have high blood pressure, drink a glass of watermelon juice daily to keep your blood pressure under control.
Body fat reduction:
It has no fat or cholesterol and helps with weight loss thanks to citrulline, which is metabolized by the amino acid arginine, which helps to reduce the rate at which the body stores fat and improves cardiovascular function.
When you eat watermelon, you feel full. In this way, it controls the urge to overeat.
Hydrate the body:
Thanks to its large amount of water and essential calcium salts for rehydration.
Plus, during hot days, there’s nothing more refreshing than eating a slice of cold watermelon to stay hydrated.
Eye health:
It is an excellent source of beta-carotene, which is converted into vitamin A in the body, which is essential for maintaining eye health.
Furthermore, vitamin A along with lycopene helps in the production of the pigments in the retina of the eye and provides protection against macular degeneration, night blindness and other age-related eye problems.
Watermelon contains vitamin C , lutein and zeaxanthin which are essential for keeping eyes healthy and infection free.
Kidney health:
It is a natural diuretic as it helps the body eliminate harmful toxins, cleanses the liver, stimulates kidney function and reduces uric acid in the blood. In addition, watermelon relieves inflammation in the kidneys and prevents the development of kidney stones. But if you have advanced kidney disease, you should not consume watermelon.
Improve mood:
Watermelon has a high amount of vitamin B6 , which is essential for improving mood.
In addition, the high amount of vitamin C protects the body against free radicals that contribute to irritability and depression.
Consume a few slices of this fruit to reduce stress , depression and anxiety.
Skin Health:
Watermelon seeds are rich sources of omega-3 fatty acids and other types of fat that are beneficial for your skin.
Consumption of watermelon seeds can hydrate the skin and prevent it from looking dull or discolored.
The antioxidants present in watermelon seeds will also reduce the appearance of lines and wrinkles, as well as age spots.
Also, the elasticity of your skin can be boosted by consuming these seeds.
Most importantly, applying watermelon seed oil to the skin can prevent the pores from being clogged, which will lower the risk of developing acne symptoms.
Hair growth:
Due to the high levels of protein, iron, magnesium and copper, watermelon seeds are regularly praised for their effect on hair health and appearance.
Protein is an essential component in hair growth, which makes this an essential snack for people with hair loss or thinning hair.
Magnesium is a component that keeps hair strong and prevents breakage and split ends.
Copper is integral to the production of melanin, which provides color to the hair, ensuring it is vibrant and silky.
Growth and Development:
Protein is one of the most important components of our diet, as it is made up of amino acids that are necessary for the production of all cells and tissues in the body.
Watermelon seeds contain high levels of arginine, which has been directly linked to lower blood pressure and a reduced risk of coronary heart disease.
Other amino acids are also present in these seeds, helping to maintain growth and repair processes in various organ systems.
Help with Sexual Activity:
In addition to helping in the development of new cells and tissues, amino acids are key elements in sexual activity and libido.
Significant levels of lysine, glutamic acid and arginine can increase sexual desire in those men who are suffering from infertility or impotence, while certain carotenoids found in these seeds increase sperm production, increasing the chances of conception for couples who are trying to conceive.
Increase Energy Levels:
If you need a quick energy boost, over 600 calories in a single cup of these seeds is more than enough to kick start your metabolism and provide your body with the resources it needs.
Many of these calories come in the form of fatty acids, so eating an excessive amount of these seeds will cause weight gain. Therefore, moderate consumption is recommended.
Relieve Diabetic Symptoms:
Research has linked consumption of watermelon seeds to better blood sugar control.
Therefore, this research found that there was a decrease in insulin sensitivity in the body. This can reduce the strain on the pancreas and also the spikes and drops in glucose which can be so dangerous for diabetic patients.
Magnesium found in watermelon seeds can also be helpful as it can regulate carbohydrate metabolism and slow the release of glucose into the bloodstream.
Eliminate Cholesterol:
Dietary fiber levels, in addition to the excellent balance of fatty acids, can reduce dangerous LDL cholesterol levels.
This “bad” cholesterol is responsible for plaque deposition and an increased risk of atherosclerosis, heart attack, and stroke, so controlling these levels and increasing “good” cholesterol levels may be the best side effect of watermelon seeds. .
For the Immune System:
With a number of carotenoids, antioxidants and B family vitamins, these seeds are able to improve the immune response and minimize the strain on the immune system.
Antioxidants will help fight the negative effects of free radicals, thus reducing oxidative stress and lowering the risk of various chronic diseases, including cancer and heart disease.
To have Strong Bones:
Watermelon seeds are an incredible source of minerals, with around 140% of your magnesium requirements in a single cup of dried seeds.
In addition, copper, iron, potassium and manganese can strengthen bones and increase bone mineral density.
This will lower your risk of osteoporosis and keep you strong as we age.
Blood pressure:
A number of nutrients in watermelon seeds are capable of improving heart health, namely magnesium, potassium and certain amino acids.
Arginine is linked to lowering blood pressure , as are the omega-6 fatty acids found in these seeds.
Potassium is also a vasodilator, helping to regulate blood pressure and reduce strain on the cardiovascular system .
Nervous System Function:
B vitamins are often overlooked in the overall picture of human health, but compounds like niacin, thiamine, folate, riboflavin, and pantothenic acid, all found in watermelon seeds , can regulate metabolism and improve nervous system activity.
These vitamins will improve communication between the brain and organ for optimal function
For Digestion:
Watermelon also has fiber, and along with all that water, watermelon helps with digestion.
Relieve Muscle Pain :
After your next strenuous workout, opt for Watermelon over a sports drink.
Watermelon not only hydrates, but vitamin C also helps the body produce collagen, a protein that keeps skin supple and hair strong.
Improve Sleep:
Watermelon can improve sleep , as watermelon contains polysaccharide carbohydrates that can increase the body’s production of serotonin .
High levels of serotonin at night make the brain less sensitive to disruptive stimuli, such as snoring during sleep.
Maintain Body Temperature:
Watermelon is effective in lowering body temperature and blood pressure.
Many people in tropical regions eat this fruit every day in the afternoon to protect themselves from the heat.
The large amount of water contained in watermelon also stimulates the release of excess fluid in the form of sweat, which cools your body even more during hot summer days.
Urinary tract:
Due to its high water content, watermelon is a good choice for cleansing the kidneys and bladder.
Watermelon is also rich in potassium , which reduces uric acid in the blood and helps to remove toxins from the kidneys .