Delicious Sweet Potato Cream Recipe

The Delicious Sweet Potato Cream Recipe  to make at home. In addition, the Delicious Sweet Potato Cream Recipe  is the fuel for our life, as it provides us with subsidies to carry out our daily tasks. If we don’t eat, we don’t have the strength or disposition to carry out the most banal activities, in addition to seriously compromising the performance of vital functions in our body.

Of course, the quality of the food ingested is fundamental, it’s no use simply eating. It is necessary to eat properly, providing the body with the nutrients necessary for its perfect functioning, without deficiencies or exaggerations. A balanced diet, containing balanced fruits, cereals (including whole grains), vegetables, meats and milk, can contribute positively to the maintenance of the individual’s health.

However, it is always good to emphasize that the  diversity of foods  is fundamental, as there are no complete foods capable of providing the body with the full range of  nutrients  required for its maintenance, preserving its health.

So the premise of good nutrition is based, mainly, on the diversification of foods offered in adequate amounts, which does not mean saying exaggeration, on the contrary, moderation is essential. A good way to achieve permanent changes and maintain a healthy diet is to change small habits at a time, adding the Delicious Sweet Potato Cream Recipe  is a good start, now see other habits that you should change in your routine:

  • Always put two portions of vegetables on the plate, such as  beans , lentils or peas, for example;
  • Eat one fruit a day and gradually increase it until you eat a maximum of 5 fruits a day;
  • Gradually reduce the amount of sugar added to milk or coffee.
  • Do not eat sweets, cookies, stuffed cookies, fast food, processed foods and fried foods;
  • Swap the oil and butter for olive oil;

The best recipes are mainly  salads , soups and  juices , as they are foods rich in fiber,  vitamins  and minerals that provide satiety, prevent constipation,  cleanse the body  and combat fluid retention. So, now check out the  Delicious Sweet Potato Cream Recipe :


  • 4 tablespoons of butter;
  • 1 cup (tea) of chopped onion ;
  • 2 cups (tea) of boiled and mashed sweet potato ;
  • 1 liter of milk;
  • Salt and black pepper to taste;
  • Green onions and tomato pieces for garnish.

Preparation mode:

  • In a pan, melt the butter;
  • Add the onion and fry it until lightly browned;
  • Add the sweet potato and mix well;
  • Finally, add the milk and seasonings;
  • Mix well and heat to boiling point;
  • Place the cream on plates and garnish them with green onions and tomato pieces to serve.

Useful links: 

Tip:  This recipe is a great tip for those who are in the process of losing weight. Take the opportunity to consume it for dinner!

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