LOSE 10 kg by CHRISTMAS and NEW YEAR Naturally

The change in attitude has to start now, the turning of tables has to be now! So don’t waste time and start doing a food reeducation, eliminating low nutritious and caloric foods from the diet and prioritizing foods rich in fiber and healthier. Anyone who wants to lose weight and slim the body should avoid eating too much fatty foods. Fat shouldn’t leave your menu, you should just avoid trans and saturated fats . But even good fats should be consumed with caution.

If you ingest more than your body needs, it doesn’t eliminate excess fat , it accumulates and stores it mainly in the abdominal region, that’s why it’s so difficult to lose weight and lose belly . In slimming, the belly is usually the most difficult to eliminate, it is the first to appear when we gain weight and the last to disappear when we lose weight because it is the main place where the body makes fat reserves .

Physical exercises will help you burn fat and leave you with a more defined and beautiful body, but most of the results are acquired through a balanced and nutritious diet. The human body was made to be in constant motion. Physical activity will burn calories and release pleasurable substances into the circulation, helping to deal even with stress.

The best exercises to lose weight are aerobics, as they are long-lasting and low-intensity, being great for losing belly . But in order to lose weight  and not gain weight again, you must have a food reeducation and practice physical exercises on a regular basis. however, If you want to  LOSE 10 kg by CHRISTMAS and NEW YEAR’S EVE Naturally , but you don’t have time to go to the gym, then you can do some exercises to lose belly in the comfort of your home, spending just 15 minutes a day.

FRONT RANCH

• On your stomach, you have to place your elbows and forearms on the floor and keep them in line with your shoulders.
• With the balls of your feet flat on the floor, line them up with your elbows.
• The body has to be erect and then you have to contract the abdomen.
• In this position, you should try to stay for 30 seconds.
• Relax and do it again – you can do 5 sets
• Tips: For beginners, start with 10 seconds and gradually increase the time. Try to work for up to 3 minutes.

LEGS AND TRUNK ELEVATION

• Lie on your back on the floor.
• Now, simultaneously raise your torso and extended legs until you are sitting on the buttocks bones (hamstrings).
• Keep your abs tight, your back straight, and your hands at your knees (b).
• Stay for 5 to 10 seconds and repeat 6 times.
• Tips: do 3 sets between 6 to 15 repetitions.

PELVIC RAISE 

• Lie on your back on the floor.
• Align your arms close to your body.
• Bend your knees.
• Lift the adomen and lower it again, repeating the movement.
• In this position you do 3 sets of 15 repetitions.

Healthy weight loss is an effective combination of foods and nutrients that help in the weight loss process. Also, know that it is possible to have good results until Christmas and New Year’s Eve . the secret to having results until then is to reduce the dilation of the stomach and intestines. There are several factors that influence belly size and swelling. Foods that help you lose weight are effective. Discover this wonder and achieve your goals! It is possible to achieve the results!

Beans: Beans have a high concentration of soluble fiber, they help to prolong the feeling of satiety. Also, combined with brown rice instead of white? in a small portion a day is enough to help nourish the body and improve the diet for weight loss .

Broccoli: Broccoli has several nutritional properties. This vegetable is an efficient diuretic, acts as a laxative and is excellent for infant feeding. Broccoli also helps to increase thefeeling of satiety, in addition to being rich in protein. Therefore, broccoli is a food that helps to lose weight .

Ginger: If you still don’t know the benefits of ginger for the weight loss process, let’s introduce you to it. He is a thermogenic food and therefore accelerates metabolism. Its substance that potentiate the burning of calories because it has essential oils that produce heat and activate circulation.

Sweet Potatoes: Sweet potatoes are rich in beta-carotene, a powerful antioxidant. In addition, sweet potatoes are a good source of good carbohydrates that increase the feeling of satiety in addition to vitamins and minerals such as Vitamin C , Potassium , Iron , Manganese and Copper that help you lose weight .

Natural Yogurt: The “good bacteria” present in yogurt improve intestinal flora and nutrient absorption. Thus, satiety increases and you feel less hungry, the tummy is deflated and the metabolism is faster.

In addition to these foods rich in vitamins and nutrients, you can also include Detox Juices and Teas in your meals.

Benefits of Detox Juice: Detox Juices are stimulant-free, made with natural ingredients, and are made to include fruits and vegetables that help the body’s organs by speeding up metabolism in addition to helping with weight loss.

1# – Detox Juice To Burn Fat:

INGREDIENTS

• 1 dried plum
• Water (to hydrate the plum)
• 2 slices of pineapple
• 3 mint leaves
• 1 cup (American) coconut water
• 1 tablespoon golden flaxseed

PREPARATION

• Let the plum hydrate for eight hours in the water, inside the fridge.
• Add them to the other ingredients and mix everything in the blender.
• Drink the juice immediately without straining.

2# – Detox Juice To Eliminate Belly:

INGREDIENTS

• 1 slice of pineapple
• Juice of 1 small lemon
• 1 dessert spoon of shelled pumpkin seeds
• 250 ml of coconut water

PREPARATION

• Blend all ingredients in a blender until a homogeneous mixture is formed.
• Consume it right away.

3# – Carrot Slimming Juice:

INGREDIENTS

• 1 medium carrot
• 200 ml passion fruit juice
• sweetener to taste

PREPARATION

• Peel the carrots, cut them into slices and add them to the blender with the passion fruit juice.
• Beat the mixture well and add a few drops of sweetener.

4# – Powerful Juice To Lose Weight:

INGREDIENTS

• juice of 1 orange
• 5 sprigs of watercress
• 1 teaspoon grated unpeeled ginger
• 200 ml of ice water

PREPARATION

• Blend everything in the blender.
• If you prefer, strain the juice before drinking it.

Health Benefits of Tea: Tea brings numerous health benefits, as it is rich in antioxidant and anti-inflammatory substances. As far as weight loss is concerned, tea really makes you lose weight, and can be used to enhance the effects of a healthy diet and physical exercise.

1# – Tea Against Obesity

INGREDIENTS

• 1 liter of water
• 1 dessert spoon of gotu kola
• 1 tablespoon (dessert) alfalfa
• 1 dessert spoon of dandelions

PREPARATION

• Bring the water to a boil until it boils.
• That done, add the herbs, mix well and smother for 15 minutes.
• Let it cool down and strain the preparation.

2# – Tea Melts Fat

INGREDIENTS

• 1 liter of water
• 1 dessert spoon of carqueja
• 1 tablespoon of gotu kola (dessert)
• 1 dessert spoon of grated ginger

PREPARATION

• Bring the water to a boil until it boils.
• Once this is done, add the herbs and ginger, mix well and smother for 15 minutes.
• Let it cool down and strain the preparation.

3# – Slimming Tea

INGREDIENTS

• 1 liter of water
• 3 teaspoons of olive oil

PREPARATION

• Bring the water to a boil, but do not let it boil.
• When small air bubbles start to form, turn off the heat.
• Then, add the herb and stifle the preparation for 10 minutes.
• Strain the tea and serve immediately.

4# – Miraculous Tea

INGREDIENTS

• 1 liter of water
• 3 tablespoons (tablespoons) of 30 herbs*

PREPARATION:

• Bring the water to a boil until it boils.
• Then, add the tea of ​​30 herbs and stifle until lukewarm.
• Strain the tea and sip it.

To Lose 10 kg Until Christmas and New Year’s Eve follow these tips daily:

• Do the above sequence of exercises every day;
• Drink teas during the day at snack times.
• For best results, take the juice every day, preferably in the morning.
• Set exercise times.
• Stipulate meal times, ideally 5 to 6 times a day. This speeds up your metabolism and makes you eat less.
• Eat slowly and chew your food well, do not eat standing up or in a hurry.
• Drink plenty of water during the day. At least 2 liters a day.
• Add salad to your meals, always try to make the dish more colorful.
• The consumption of yogurts with live lactobacilli per day, such as Yakult, helps to facilitate intestinal transit, reducing the belly.
• Reduce your salt intake, opting for herbs and dressing salads with Lemon , Apple Cider Vinegar and Pepper .

Note: This diet is an example of a low-calorie regimen, with physical exercise and proper nutrition. Every diet must be adapted according to the objective to be achieved, type and intensity of physical activity performed and personal preferences. So, apply these tips to your routine, add healthy foods to your meals, exercise every day, and at snack times, make one of the juices or detox teas!