The 11 Health Benefits of Honey with Lemon

The 11 Health Benefits of Honey With Lemon . In addition, Honey With Lemon has a good source of vital nutrients and antioxidants that are essential for restoring health and rejuvenating the body. The benefits of lemon are multiplied when consumed with warm water and honey. So, why not start your day by drinking a glass of Honey Lemon Water every day? You can brush your teeth before drinking this, but it is recommended that you drink it without brushing or gargling.

Lemon Honey Cleanses Acne and Other Infections: Lemon is known to cleanse and purify the blood, acting as a potent cleansing agent. Lemon honey water boosts your skin’s antibacterial and collagen properties. Vitamin C and other components present in lemon and honey reduce wrinkles and blemishes and fight damage caused by free radicals.

Benefits of Honey With Lemon For Aids in Weight Loss: Lemons arerich in pectin fiber and low in calories, which helps fight hunger cravings. Honey lemon water creates a more alkaline atmosphere in the stomach. This helps you lose weight faster.
Studies have shown that people who eat a more alkaline diet actually lose weight faster.

Benefits of Honey With Lemon To Improve Metabolism: Lemons area source of citric acid. Citrates are an important intermediate in the citric acid cycle. This cycle is a series of chemical reactions central to almost all metabolic reactions and is the source of two-thirds of food-derived energy in organisms.

Benefits of Honey With Lemon To Aid Digestion: Lemon, honey and hot water together can give your digestion an immediate boost. Its atomic composition is similar to saliva and therefore helps with digestion. It encourages the liver to produce bile, an acid required for digestion.
The digestive qualities of lemon juice help in relieving symptoms of indigestion such as heartburn and bloating.

Benefits of Honey With Lemon To Help Clean The Intestine: Honey With Lemon increases the peristalsis of the gastrointestinal tract and helps in cleaning the intestines. It also helps in expelling accumulated fecal material.

Benefits of Honey With Lemon For Boosts Immune System: The ascorbic acid ( vitamin C ) found in lemons demonstrates anti-inflammatory effects and is used as a complementary aid for asthma and other respiratory symptoms. The vitamin C in lemons is excellent for fighting colds.

  • Lemons also contain saponins, which have antimicrobial properties that can keep the cold and flu at bay.
  • It also increases the absorption of iron in the body; Iron plays an important role in immune function.
  • Lemons are also high in potassium, which stimulates brain and nerve function and controls blood pressure.
  • Lemons are  also rich in flavonoids, which act as antioxidants and a free radical scavenger.

Benefits of Honey With Lemon Acts As A Diuretic: Lemon and honey water helps in flushing out unwanted materials by increasing the rate of urination in the body. Therefore, toxins are released at a faster rate, which helps in keeping the urinary tract healthy. For women who suffer from frequent urinary tract infection, this juice is a boon and is known to keep recurrent infections at bay.

Benefits of Honey With Lemon To Control Ph Levels: Lemons are one of the most alkalizing foods for the body. They are acidic but alkaline inside our bodies. Lemons contain citric and ascorbic acid, weak acids that areeasily metabolized by the body, allowing the mineral content of lemons to help alkalize the blood. Some diseases only occur when the body’s pH is acidic. Drinking lemon water regularly can remove general acidity in the body, including uric acid in the joints, which is one of the main causes of pain and inflammation in gout.

Benefits of Honey With Lemon For Healing: Ascorbic acid found in abundance in lemons promotes wound healing and is an essential nutrient in maintaining healthy bones, connective tissue and cartilage.

Benefits of Honey With Lemon For Dental Health: In addition to fresher breath, lemons are known to help in relieving toothache and gingivitis. However, be aware that citric acid can corrode tooth enamel. Don’t brush your teeth right after drinking the honey lemon water. Also, you can rinse your mouth with purified water after you finish cleaning with this juice. It is better to brush your teeth and then drink the lemon water.

Benefits of Honey With Lemon To Hydrate Lymphatic System: When your body is deprived of water, you can definitely experience the side effects like feeling tired, sluggish, decreased immune function, constipation , lack of energy, low blood pressure/ high, lack of sleep, lack of mental clarity and feeling of stress, among others.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *