The 18 Health Benefits of Jambo
Jambo is enriched with vitamins, minerals and antioxidants, with a tasty skin and crispy flesh, the seed cannot be eaten but also has some benefits when subjected to grounding powder. Jambo is packed with dietary fiber, vitamin A and vitamin C , calcium , niacin, thiamine, sulfur, iron and potassium.
Benefits of Jambo as an Antioxidant: For hundreds of years, Jambo decoctions have been used as a diuretic substance, which helps to eliminate toxins from the liver and kidneys, while increasing the overall health and metabolic efficiency of the body.
Immune System Benefits of Jambo: The active and volatile components in Jambo have been associated with antimicrobial and anti-fungal effects. Research has shown that it can protect the skin from developing various infections and can increase the strength of the immune system against infectious diseases.
Benefits of Jambo to Increase Fertility: Probably still rarely heard that Jambo to maintain and improve fertility for men. Water guava contains Vitamin C , known as antioxidants, it can maintain healthy body cells, including maintaining healthy sperm that have been damaged.
Benefits of Jambo for Diabetes Control: An organic compound Jambosine, found in Jambo , is very effective against diabetes . It is an alkaloid that regulates the conversion of starch into sugar by controlling sugar levels in the body and helping people with reduced pancreatic activity such as in the case of diabetes . In addition, Jambo ‘s low glycemic index helpsin reducing sugar levels making it beneficial for diabetics.
Benefits of Jambo for Healthy Heart: The combination of fiber and nutrients in Jambo has shown a significant effect on cholesterol levels. In research studies that led to a lower likelihood of rose water atherosclerosis, thus preventing cardiovascular complications like heart attack, stroke and coronary heart disease.
Benefits of Jambo for Breast Cancer Protection: Medical research claims that breast and prostate cancer is lessened by including Jambo to your diet. Furthermore, the most recent research of dietary fat as well as breast cancer has shown only a minor reduction in the potential risk of unpleasant breast cancer for ladies who consumed a low-fat diet.
Detoxification Benefits of Jambo: For hundreds of years, Jambo has been used as a diuretic agent, which helps to clear liver and kidney toxicity. Also, to improve the overall health and efficiency of the body’s metabolism.
Benefits of Jambo for Digestion: The high fiber substance of Jambo health benefits helps them to control the way their digestive tract feeds, lessening deficiency and more severe health conditions. Also, in traditional medicine, Jambo seeds were used to stop diarrhea and infectious diseases.
Benefits of Jambo for Cancer Prevention: There are many active compounds in Jambo that can prevent cancer. If you combine them with Vitamin A and Vitamin C , they can prevent breast and prostate cancer.
Benefits of Jambo For Kidney Detox: Jambo can effectively detoxify your liver and kidneys. It is diuretic and can boost your metabolism and overall health.
Benefits of Jambo for Cholesterol: Due to its rich fiber content, Jambo can significantly reduce bad cholesterol. In other words, it will keep you safe from heart problems, atherosclerosis and other heart problems.
Benefits of Jambo for Eyes: Do you have problems with your eyes? Maybe your body needs Vitamin A. The Vitamin A in Jambo is high enough. The benefits of this can improve the health of your eyes. With a healthy eye, your vision can be clearer and sharper.
Benefits of Jambo For Skin: The benefits of Jambo for the skin are quite a lot. In addition to nourishing your skin, Jambo can also soften and absorb the skin. The content of Vitamin C and other minerals will prevent you from diseases such as skin cancer.
Benefits of Jambo as a Carbohydrate Source: Do you sometimes feel hungry and don’t want to eat with rice as a carbohydrate source? You don’t need a lot of rice to get carbs. Because the benefits of Jambo as a rice substitute can give you a healthy source of energy. With 14.2 grams per 100 grams of Jambo , it contains a lot of carbohydrates that are enough for the energy body.
Benefits of Jambo to Strengthen Bones: The Iron in Jambo will help your bones to become stronger. The benefits of this will be healthier for your bones so you don’t have to worry about osteoporosis or other bone problems.
Benefits of Jambo to Increase Stamina: Maybe at times you feel like your stamina is going down. No need to worry about it. With an amount of 22 milligrams of Vitamin C per 100 grams of Jambo , this will make your immune system stronger and fill the need for Vitamin C in your body. Jambo able to get rid of various diseases that will attack your body’s health.
Benefits of Jambo To Relieve Fever: Jambo can also be used as a remedy to relieve fever . You can drink Jambo with warm water and give it to people with a fever . The fever will gradually heal and go down.
Benefits of Jambo for Treating Dysentery : For people with dysentery, trying natural medicine for their dysentery may be an alternative. Malay Jambo hasthe property of overcoming dysentery. This disease is a contagious disease, it must be addressed as soon as possible so it does not spread quickly.
Benefits of Jambo for Antioxidant Source: As it contains many minerals and vitamins, especially Vitamin C , malas can be a source of essential antioxidants. With many minerals and vitamins contained, Jambo will boost the antioxidant for your body. Then you will be healthier to fight any disease.