The 16 health benefits of lychee
The lychee fruit is tasty and juicy grows in clusters on a slow growing medium sized tree that has this fruit only for a limited time.
Lychee has a round or oval shape with a pinkish-brown shell, translucent white flesh and an inedible seed.
It may have a short shelf life, but this juicy summer treat has more than just taste to offer.
Lychee is a small fruit packed with healthy nutrients.
Lychee is considered an exotic fruit and has a very short shelf life .
That’s why Lychee is only found in the right season. So, check out the health benefits of lychee :
- It is good to fight cancer;
- Efficient to promote heart health;
- Excellent for preventing cataracts;
- Helps fight the flu;
- Efficient to prevent anemia.
Nutritional Value of Lychee
Content: [ Show ]
- Energy value 66 cal
- Carbohydrates 16.53 g
- Proteins 0.83 g
- Fats 0.44 g
- Fibers 1.3 g
- Calcium 5 mg
- Phosphorus 31 mg
- Iron 0.31 mg
- Potassium 171 mg
- Vitamin C 71.5 mg
- Thiamine 0.01 mg
- Riboflavin 0.065 mg
- Niacin 0.6 mg
Health benefits of lychee
Fight Cancer:
Lychee has antioxidants and flavonoids and has anti-cancer effects, which are especially effective against cancer cells.
Promote Cardiovascular Health:
Lychee contains a compound called oligonol that promotes the production of nitric oxide.
Nitric oxide or NO is a vasodilator, which means it helps to expand blood vessels to allow blood to flow properly.
To Improve Digestion:
Lychee has a lot of water content, which has a calming effect on the stomach .
In addition, lychees also have a considerable amount of fiber, which helps with digestion .
Prevent Cataract:
Lychee contains phytochemicals that exhibit antioxidant and antineoplastic properties .
This means that it helps to prevent abnormal cell growth, and it also helps to prevent cataracts .
Improves Digestion:
Lychee is rich in Vitamin C which in turn helps to eliminate harmful bacteria from the intestines.
In addition Lychee has astringent properties and can be useful against intestinal worms.
It is also rich in dietary fiber, which helps in maintaining a proper bowel movement.
Fight the Flu:
Influenza is caused by a virus and is an extremely communicable disease.
Lychee exhibit antiviral properties due to the presence of oligonol which prevents the virus from multiplying.
Weight loss aid:
Being a low-calorie fruit, Lychee is ideal for those looking to lose weight.
In addition, lychees contain a lot of water, a significant amount of fiber and have negligible fat content. This makes them ideal for those looking to lose weight .
Assist in Blood Circulation:
Lychee has properties that help with good blood circulation.
The presence of a variety of nutrients, including magnesium, iron, copper, manganese, folate and Vitamin C , plays an important role in making lychee a boon for our circulatory system .
Prevent Blood Vessel Rupture:
Consuming lychee or lychee juice can help control abnormal bruising due to ruptured blood vessels .
As Anti-Inflammatories:
Including lychee daily in your diet can help treat inflammation and tissue damage that can happen due to a number of factors, including vigorous exercise.
Lychee for having anti-inflammatory properties helps fight any inflammation.
Prevent Herpes Virus:
Lychee can also protect us from the herpes virus . Furthermore, Lychee is a wonderful fruit that has proanthocyanidins and contains very powerful antiviral properties.
These properties make it effective against rare and problematic viruses like herpes.
Strengthen Immunity:
The presence of Vitamin C in Lychee makes it very effective in strengthening our immunity.
This water-soluble vitamin is full of antioxidants that protect our bodies from invading foreign germs.
Therefore, Lychee is a highly recommended fruit for young children.
Adjust Blood Pressure:
Lychee carries balanced levels of potassium and sodium, which is absolutely necessary to maintain proper blood pressure .
Bone Health Assistant:
Consuming lychee regularly can make your bones stronger.
Lychee is full of essential compounds needed for healthy bones such as Magnesium, Phosphorus , Manganese , Copper, Iron and many others.
These minerals actually increase calcium absorption in the bones, making them healthier.
Prevent Anemia:
Lychee plays an important role when it comes to preventing anemia . In addition, Lychee contains an essential amount of Copper , which increases the RBC count in the blood.
We all know that anemia occurs due to decreased hemoglobin levels . This can be avoided by consuming Lychee .
For the Skin:
Lychee is rich in Vitamin C. It rejuvenates the skin and makes it healthier and more radiant.
Vitamin C is a natural antioxidant that protects against infectious agents and free radicals.
Oligion is a polyphenol, which acts as a shield between the skin and harmful Ultra Violet rays and hence protects against skin cancer.
It also helps in reducing acne and skin pigmentation.
Wrinkles are the first signs of aging, but with lychee consumption they help reduce their appearance.