The 16 Health Benefits of Cajá
The benefits of Cajá for Health are diverse. Well, Cajá has a large amount of essential nutrients for the general health of the body . In addition, Cajá is the fruit of the cajazeira (Spondias mombin) and can also be called ambaló, ambaró, Cajá -mirim, cajazinha, tapereba, taperebá, taperibá or tapiriba. The benefits of Cajá are not limited to the wealth of antioxidants, so it is convenient to explore its features .
The tree that bears the fruit can grow up to 20 meters in height, and the leaves are 20 to 45 centimeters long. The fruit can initially be seen green in color, but light is responsible for converting the color to golden yellow in the ripening process. During this period it is possible to notice a more resistant and thin skin, in addition to the taste being more appetizing and with an acidic characteristic. Cajá is often prepared with sugar, cane juice, jellies, juices and ice cream, common ways to neutralize its acidity .
It is a small fruit but with an incomparable flavor. Cajá is very common in the northeast region of Brazil, it has several benefits for our health, among them, Cajá helps prevent Osteoporosis , Constipation , and fatigue, increases the body’s defenses, increases the power of immunity in addition to being a fruit exotic and nutritious.
Cajá is a source of Vitamin A , B and Vitamin C , bringing numerous benefits to the body. Vitamin A , for example, is good for the skin and mucous membranes, in addition to being important for vision and having the functional capacity of the reproductive organs. It can also be useful for controlling the symptoms of the famous PMS.
Vitamin B also guarantees skin health, regulates appetite, improves the body’s metabolism and prevents nervous system diseases. Vitamin C is abundant, as this antioxidant fruit works to fight free radicals that are responsible for aging and cancer , as well as preventing Colds and Flu . So, check out The 16 Benefits of Cajá for Health:
Benefits of Cajá to Prevent Osteoporosis: The fruit is a source of calcium, magnesium, potassium, essential minerals in the prevention of osteoporosis and other diseases that can affect our bones or muscles. Potassium also improves our circulatory health, helping blood circulation and preventing clogged arteries.
Benefits of Cajá to Fight Anemia: Consuming 100 grams of Cajá , the fruit will contribute 2.8 milligrams of Iron to your body. This portion is equivalent to 15.5 to 35% of the recommended daily intake. This nutrient is essential for the general function of your body, as it plays an important role in the production of hemoglobin and myoglobin, both of which are essential for the transport of oxygen throughout the body.
Hemoglobin is stored in red blood cells, so those who have a high amount of iron in their diet ensure regular production of red blood cells, preventing problems such as anemia, a very common factor for people who adopt diets without medical advice and with nutritional imbalances. .
Cajá Helps Protect Heart Disease: In addition to being a source of Vitamin A , after being studied by specialists, Cajá was identified as a potent medicine for heart treatments due to its immense amount of antioxidants. Not to mention the ability of this fruit to reduce cholesterol .
Benefits of Cajá For Muscle Health: The best nutrients responsible for assisting in the performance of ATP molecules are found in Cajá . The fruit is full of Phosphorus , a very important mineral for muscle contraction, that is, when incorporated into the diet it can be very efficient for hypertrophy and muscle mass gain , as it contributes to muscle health.
Benefits of Cajá as a Source of Vitamin C: Cajásare rich in Vitamin C , which help to strengthen the Immune System and also help to prevent the body from various diseases such as possible Flu and Colds . By consuming 100 grams of Cajá , you are providing your body with about 46.4 milligrams of Vitamin C. By adding this portion to your diet, you will guarantee 39 to 49% of the daily dose of this vitamin needed for your body to stay healthy.
Cajá Possesses Carotenoids: Carotenoids are tetraterpenic chemical substances related to carotene, comprising pigments widely spread in nature. They are characterized by having oxidizable molecules, by displaying colors ranging from yellow to red, by being fat-soluble, by being found in vegetables and by being essential as precursors of the synthesis of vitamin A in animals.
This fruit is a source of carotenoids and beta-cryptoxanthin, which can contribute to your health in general and especially bone growth and health, vision and increased white blood cell production. It is worth noting that beta-cryptoxanthine is a fat-soluble carotenoid.
Benefits of Cajá for the Nervous System: Among many fruits, Cajá is among the sources of vitamin B. Among the many efficiencies of Cajá it also helps in the control of Anxiety , Hunger , Depression and food compulsion that extends to the entire nervous system, the presence of this fruit in the food plan can not only help in the control of PMS but to all fruit lovers.
Cajá Has Low Fat Content: After this information, you will have Cajá as your favorite fruit, as it does not contain any saturated fat or cholesterol . Because it is a low-fat fruit, Cajá is a healthy choice for those who want to lose weight and ensure a better quality of life.
Cajá Strengthens Teeth: Another nutrient that can be found in excess in Cajá that contributes to keeping bones and teeth strong is calcium . Regular supply of calcium strengthens your bones and prepares them for different adversities, they respond better to stimuli, and the possibility of sprains and injuries are significantly reduced. Vitamin A whichis also found in Cajá can help prevent the onset of Osteoporosis .
Cajá Prevents PMS: This fruit can work miracles on female hormones. Mood swings during the menstrual cycle are full and constant, and Cajá appears as a source of Vitamin A , B, Vitamin C and many important minerals. The combination of these nutrients contained in the fruit are able to reduce the mood swings that are common in PMS periods.
Benefits of Cajá For Weight Loss: And for you who want a weight loss aid, Cajá can also help you lose weight. The fruit is rich in fibers that provide a better functioning of the intestine, causing you to eliminate toxins from the body. Even more, Cajá also gives the feeling of satiety, which is very important in the Weight Loss process , as cases of Anxiety and food compulsion are more common than we imagine.
Cajá Contains Low Fat: Being one of the main concerns, you will be pleased to know that the cajá does not contain any saturated fat or cholesterol. Fruit with low fat content, Cajá is a healthy choice for those who want to lose weight and ensure quality of life .
Cajá Offers General Well-Being: According to the nutritionist, Cajá contains a very high content of carotenoids: “This substance contributes to health as a whole, leaving the body healthy and nourished”, explains the professional.
Other benefits:
- Cajá is beneficial for the heart .
- Improvement in the immune system .
- Improved Lung and Eye Health .