The 12 Natural Diuretics for Weight Loss

Natural Diuretics for Weight Loss are varied. Because,  diuretics have a large amount of nutrients that are essential for the overall health of the body. Also, natural diuretics are natural foods or herbs that help increase the flow of urine.

These natural foods help to cleanse excess fluids from the body. This detoxification step can also lead to the loss of many vital vitamins and minerals from the body. Therefore, it is important to prevent this loss by including some natural diuretics for weight loss  in the diet.

So, check out The 12 Natural Diuretics For Weight Loss.

Green Tea:

• Green teas are a natural diuretic agent, which have been used for centuries in China.
• Dandelion tea is widely used as a natural diuretic. It also helps to detoxify and cure cystitis and urinary tract infections.
• Nettle tea contains natural diuretic properties that help to cleanse toxins.
• Fennel tea contains carminative and diuretic properties that are used to flavor food.

Green Tea with Lemon, Ginger and Mint

Ingredients

• 1 liter of green tea
• 1 whole lemon
• 5 centimeters of ginger
• 10 mint leaves
• 1/2 glass of water

Preparation mode

• Prepare 1 liter of green tea.
• Place in a blender and blend with the whole lemon without the rind, ginger, mint and 1/2 cup of water.
• With a sieve, strain the juice from the mixture.
• Sweeten and serve chilled.

Fruits and vegetables:

• Cranberry Juice: This helps to eliminate excess fluid retention.
• Apple Cider Vinegar: This vinegar has natural diuretic properties and helps in maintaining the potassium level . It can also be added to
• salad dressings as potassium reduces fatty deposits.
• Watermelons and Cucumbers:  They are natural foods that have a high water content. They increase urination and flush out toxins.
• Artichokes:  They are also a natural diuretic that are great for the digestive system. These inhibit good bacteria in the intestinal tract.
• Asparagus: Has asparagine, which boosts kidney performance and improves waste removal from your body. This also has chemical asparagines that
• affect cells and break down fat.
• Blackcurrants: They  are a diuretic that contains high potassium content . These are useful for treating high blood pressure and rheumatism.
• Beetroot: Helps to melt body fats, especially near the liver and kidneys .
• Cabbage: It is helpful in breaking down fatty deposits around the abdominal region.
• Carrots: contain a good amount of carotene, which increases the body’s metabolic rate and removes fat deposits.
• Celery is a rich source of   calcium that breaks down accumulated fat. This food contains high water content.
• Fig: has several properties – antioxidant, digestible, laxative and diuretic and a blood purifier.
• Horseradish: helps in accelerating the activity of metabolism and dissolving fats from cells.
• Lettuce: helps with metabolism and release of toxins.
• Mangoes: contain depurative and diuretic properties.
• Papaya: has diuretic, laxative and refreshing properties.

Brussels Sprouts: 

Brussels sprouts stimulate the glands and pancreas. In addition,  Natural Weight Loss Diuretics  are detoxifying waste and cleansing the body’s cells. Brussels sprouts contain some minerals that increase kidney performance and cell cleansing.

chives : 

Chives are often added to a salad. They are more than 80% water and are rich in protein, potassium , calcium ,   phosphorus , carbohydrates and sulfur. Chives help to stimulate the digestive system and are the best blood purifier.

Fennel: 

This is popularly used in Latin cuisine because of its nutritional value. It can be added to raw vegetables, salads or other dishes. Fennel has 90% water in its bulb, which is edible. This is an alkalizing food that helps loosen mucus or phlegm and boosts digestive processes. This vegetable has good amount of sodium , potassium and iron .

Ginger: 

It’s not easy to eat a lot of ginger , and luckily you don’t have to. Using it to add flavor to food, or adding a little ginger to a glass of water will give you the benefits you need.

In addition,  Natural Weight Loss Diuretics  have a good cleansing effect on the body, and are often used in detox programs to help eliminate toxins. It also serves as a diuretic and will help your body get rid of any fluid buildup it has.

Next time you go to the supermarket, buy some ginger . You’ll be surprised how often you’ll use it if you have it on hand.

Sesame: 

Although it is a very unusual tea, sesame tea has great properties. Also,  Natural Weight Loss Diuretics  is great for fighting constipation and works wonders in removing toxins and excess water from the body, making it a great weight loss aid.

Unlike other diuretic teas, sesame tea can be used for a long time, and it produces long-term effects.

 Garlic: 

Garlic is a natural diuretic food that helps break down fats. This is very effective for the lymph as it eliminates waste matter from the body. In addition,  Natural Weight Loss Diuretics  help to clear mucus membranes and treat cold, asthma and cough .

Garlic is also a good blood cleanser that helps reduce high blood pressure . It can stimulate peristaltic action and aid in the secretion of digestive juices. Garlic is 65% water and can even be used in any vegetable salad.

Salsa: 

Parsley should always be added to other vegetable juices if you want to reap the maximum benefits. It helps kidneys , bladder, urethra and genitals. It stimulates the secretion of digestive juices and reduces liver and spleen disorders.

The water content in parsley is 85% and it also contains some vitamins and mineral elements like potassium , calcium , magnesium and chlorine.

Cress: 

This is the best blood cleanser and blood builder. This diuretic plant provides a calming effect to the lungs and increases the formation of bile. Watercress has good amount of chlorophyll, sulfur and calcium .

Oat: 

Oats are a good source of silica. This also has a natural diuretic property.

Tomatoes: 

This is the richest source of vitamin C. This stimulates the metabolic process and releases water from the kidney, eliminating waste by-products. Check out the benefits of diuretics.

Benefits of diuretic foods:

• treat edema
• Increases metabolism
• Weight loss
• Flushes out toxins and free radicals
• Regulates digestion
• Balances the electrolyte in the body
• Treats high blood pressure, bloating, kidney stones and indigestion
• Side effects of diuretics :
• Dehydration
• Dizziness
• hypokalemia
• fainting
• Weight gain
• fluid retention