How to Relieve Asthma at Home with These 5 Natural Recipes
What Causes Asthma: No one knows exactly what causes asthma, as each person is sensitive to different triggers. Therefore, it is important to understand what causes your asthma attacks and try to reduce exposure to these agents or seek more appropriate treatments.
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Here are the most common asthma triggers , food allergies can cause asthma attacks, and the most common foods associated with allergy symptoms are:
Symptoms of Asthma: Asthma attacks areusually recurrent and characterized by wheezing, shortness of breath, dry cough and chest discomfort “tightness in the chest”, which can cause great suffering. They predominate at night and early in the morning. It is considered that 80% of asthmatics have rhinitis and 50% of patients with rhinitis have asthma. An association of asthma with eczema (allergic skin disease) makes asthma more severe.
Asthma Treatment: Asthma is a variable disease, so its treatment also needs to always be according to the disease, its severity and symptoms. Asthma can manifest itself in different ways in each person and, in addition, it also varies over time, for this reason, the treatment must be individualized, that is, what works for an asthmatic person may not be the best treatment for them. other.
In addition, the same treatment that has been working may require its dose to be modified if there is any change in the disease (such as new attacks or more frequent symptoms). Therefore, it is very important that the treatment of asthma is always guided by your doctor.
How to Prevent Asthma: By adopting these guidelines, the chances of having an asthma attack will be much lower and the disease remains under control, so check out how to prevent asthma below:
- Promote room ventilation.
- Take care of the hygiene of the environments you frequent daily, especially the bedroom, where we sleep and spend most of our time.
- Remember to clean places that sometimes go unnoticed, like the top of your computer monitor and under beds.
- Avoid rugs, carpets and curtains.
- Use blankets, mattresses and pillowcases with allergy-free materials and cover them with plastic.
- Plastic bag coats and clothes whose fabrics accumulate mites. Before using them, take them out of the plastic bag in the service area, wash them and then put them on.
- Leave pets in the service area.
- Avoid foods with a lot of dyes and condiments, such as ketchup and soda. Also avoid those that have a lot of lactose, as reflux can irritate the respiratory system.
- Drink lots of water.
Home Remedy to Relieve Asthma: By adopting these homemade recipes, the chances of having an asthma attack will be much lower and the disease remains under control. So check out, How to Relieve Asthma at Home with These 5 Natural Recipes:
1-Recipe with Ginger to Relieve Asthma :
Ingredients:
- ginger _
- Water.
Method of preparation:
- Mix a teaspoon of ginger in a glass of water.
- Take a tablespoon of this mixture at bedtime.
2-Recipe with Pomegranate to Relieve Asthma :
Ingredients:
Method of preparation:
- Mix equal amounts of ginger juice, pomegranate juice and honey .
- Consume a tablespoon of this mixture two or three times a day.
3-Recipe with Garlic to Relieve Asthma :
Ingredients:
- 15 cloves of garlic
- 1 cup of milk
Method of preparation:
- Boil 10 to 15 cloves of garlic in half a cup of milk.
- Let cool and drink.
4-Recipe with Onion to Relieve Asthma :
Ingredients:
- 1 Onion .
Method of preparation:
- Just eating a raw onion will clear your air passages and breathe better.
- If you can’t stand the taste of raw onions , try eating them cooked.
5-Recipe with Lemon to Relieve Asthma :
Ingredients:
Method of preparation:
- Squeeze the juice of half a lemon into a glass of water and add honey to taste.
- Drink this liquid every day to reduce asthma attacks.
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Note: As with other respiratory problems, asthma has no cure, as it is a disease with genetic causes, but there is a way to control it and make it less acute.