The 12 Health Benefits of Orange Vitamin

Orange is a citrus fruit popular for its sweet and spicy taste. They belong to the Rutaceae family and are cultivated and consumed all over the world. Oranges are usually eaten fresh. They are also frequently used in various juices, salads, jams, jellies and marmalades. Ice cream, cakes and pies use orange flavor for its aroma and flavor.

Nutritional Value of Orange: Orange isrich in sugar and carbohydrates. They provide energy and contain about 50 calories per 100 grams of consumption. Orangeis known to be rich in fiber and vitamin C. In addition to vitamin C , Orange contains Vitamin A , Vitamin B and Vitamin E. and Minerals such as Iron, Zinc, Potassium, Calcium, Magnesium and Manganese.

The Health Benefits of Orange Vitamin:

Benefits of Orange Smoothie for Weight Loss: Several aspects make orange smoothie a good food for those who want to lose weight. It is rich in fiber, which gives you satiety, helps in the functioning of the intestine and is associated with a lower predisposition to gain weight, that is, people who eat more fiber tend to gain less weight than people who eat less fiber.

Benefits of Orange Vitamin for Skin Health: Vitamin C , when ingested, for example, through the Orange Vitamin , or even applied to the skin (in this case better known as ascorbic acid) helps to prevent premature aging caused by the sun, by exposure to pollution, preventing or delaying the appearance of expression lines, wrinkles and blemishes. In addition, vitamin C is important for the production of collagen, a protein essential for the firmness and elasticity of the skin.

Benefits of Orange Vitamin for Preventing Kidney Stone Formation: Research has shown that daily consumption of half to a liter of orange , grapefruit, or apple vitamin leads to a reduction in urinary pH due to increased citric acid excretion. , this reduces the chances of calcium oxalate crystals forming, which give rise to kidney stones.

Benefits of Vitamin Orange to Control Diabetes: The American Diabetes Association has classified Vitamin Orange as a superfood for people with type 2 diabetes. in the blood, as well as cholesterol. Once again, it is necessary to remember that moderate consumption is important, as the amount of carbohydrates present in oranges , when ingested in excess, can help raise blood glucose.

Benefits of Orange Vitamin to Reduce Cholesterol: The consumption of fiber is associated with lower levels of cholesterol, which is a risk factor for the development of heart disease. Good folate levels are associated with lower blood homocysteine ​​concentrations. Homocysteine ​​is also a risk factor for cardiovascular disease. Potassium helps reduce blood pressure and protects against strokes and arrhythmias. Because it is rich in these nutrients, fiber, folate and potassium, the Orange Vitamin helps in the prevention of many cardiovascular diseases and complications and contributes to heart health .

Benefits of Orange Vitamin for Eye Health: Orange Vitamin is a source of Vitamin A , which in turn is very important for vision health, preventing macular degeneration that occurs with advancing age, and night blindness. . Vitamin C has also been shown to reduce the risk of developing cataracts and slow the progression of macular degeneration.

Benefits of Vitamin Orange for Respiratory System Health: Vitamin Orange contains an orange-red pigment called beta-cryptoxanthin. This pigment was associated, in a 2003 study published by a leading scientific journal on cancer , with a 37% reduction in the risk of developing lung cancer in people who smoke, and a 27% reduction in people who do not smoke.

Benefits of Orange Smoothie to Prevent Arthritis: Orange smoothie also appears to have anti-inflammatory properties. Consuming a glass of orange juice daily leads to a considerable reduction in the risk of developing rheumatoid arthritis according to a recent study published in the American Journal of Clinical Nutrition.

Benefits of Vitamin Orange to Fight Cancer: In a study with children, published in 2004 in the American Journal of Epidemiology, there was a reduction in the risk of developing leukemia when eating a diet rich in bananas, Vitamin Orange in the first two years of life. .

An extensive review of nearly 50 research studies carried out by a group of scientists from Australia has shown that a diet rich in citrus fruits leads to up to 50% protection against the development of some types of cancer , mainly cancer of the esophagus, stomach and stomach. of the mouth, larynx and pharynx.

Benefits of Orange Vitamin to Avoid Constipation: The Orange Vitamin is also an ally of those who suffer from constipation . This is because it contains a large amount of fibers, which end up stimulating the movements of the digestive system. Orangehelps with digestion and can control heartburn .

Benefits of Orange Vitamin to Strengthen Immune System: Orange Vitamin strengthens your immune system and perhaps this is not news to anyone. Everyone has heard that vitamin C is good for the flu. And for a very simple reason, vitamin C strengthens our body’s defense system. Thus, it can fight the invading agents effectively, putting an end to diseases.

Benefits of Orange Vitamin to Prevent Kidney Stones: According to research, citric acid and citrates present in Orange Vitamin are responsible for preventing the appearance of kidney stones and kidney stones . Potassium citrate is known to be prescribed to patients with kidney stones, and the citrate present in the fruit seems to have the same effect.