The 12 Foods That Help Eliminate Bloating

Many foods have, in addition to their nutrients, properties that help fight bloating and water retention. The ideal component that cannot be missing from the menu is fiber, which helps in intestinal functioning, eliminating toxins and harmful substances, in addition to enhancing the elimination of water. See the best options of fruits , vegetables and vegetables to include in everyday life and end the protruding belly!

Fruits:  Composed mostly of a large amount of  water  and  vitamin C , they help fight the accumulation of liquids in the body and have an antioxidant effect.

Lemon : Lemonis rich in vitamin C and B and contains d-limonene. These substances fight free radicals, help maintain collagen and have antiseptic action. It can be consumed in juices, as seasonings or in vitamins, and the ideal is not to exceed 3 units per day. Each 100g contains 14 calories.

Melon: with vitamin A and vitamin C , linoleic acid, lycopene, potassium, zeaxanthin and lanosterol, the fruit contains anticancer action and is diuretic. It can be consumed in natura, as juice or vitamin The ideal daily portion is 1 medium slice. Each 100g contains 100 calories.

Watermelon: because it has a lot of water in its composition, B vitamins, lycopene, beta-carotene, lutein, zeaxanthin and mineral salts such as calcium , phosphorus and iron , it helps in the detoxification of the body and hydration. It can be consumed in natura, in the form of juice or vitamin The ideal portion is up to 2 medium slices a day.

Orange : Orangeis rich in vitamin C and B complex, calcium , magnesium and potassium, still has fiber when consumed in pomace. The fruit helps in digestion, favoring the absorption of iron, and promotes the health of bones and muscles. Every 100g contains 47 calories.

Vegetables: They can be consumed at every meal, but be careful that the seasoning used does not turn the dish into a caloric bomb!

Spinach: Spinach is great for detoxifying thebody and even balances blood pressure. Contains iron , potassium and calcium . About 1/2 cup (tea) of chopped spinach contains 5 calories.

Artichoke : The artichoke has cynarin, a substance that helps in the elimination of urea and toxins that are formed during cellular metabolism, it is detoxifying and does a real cleaning in the body. The ideal is to consume 1 unit up to 2 times a week. Each 100g contains 35 calories.

Lettuce: Lettuce helps in thehealth of the skin and mucous membranes, gives more resistance to blood vessels and fights the accumulation of toxins. That’s because it contains vitamins A , B, C and E, minerals such as calcium , phosphorus, iron , magnesium , potassium , zinc and fiber. The ideal portion per day is 1 dish (dessert), which contains only 15 calories.

Vegetables: Because they contain many vitamins and water in their composition, they should be part of your menu, with up to 5 daily servings of this food group being recommended.

Eggplant : Eggplantis rich in vitamins A , B, C and E, minerals like calcium , phosphorus , iron , magnesium , potassium and zinc , anthocyanin, sterols and beta-carotene. Its composition contains 95% water, which makes eggplant a diuretic food, effective against water retention, in addition to being a digestive tonic, antioxidant, helping to prevent chronic diseases and fight premature aging. It can be consumed 2 times a week. Each 100g contains 19 calories.

Cucumber : Cucumberis a source of silica and fluorine. It has diuretic, astringent and tonic action. It is common to be consumed in salads but can be used in soups, smoothies. The recommended daily portion is 3 tablespoons. Each 100g contains 10 calories.

Pumpkin: Pumpkin is a source of vitamin A and niacin, it still has water in its composition, favoring the work of the kidneys and the formation of urine, helping to reduce swelling. The ideal portion is 2 tablespoons per day. Each 100g contains 40 calories.

Cereals: They are rich in fibers, which help in the proper functioning of the intestine, reducing swelling and abdominal bloating.

Flaxseed : Flaxseedhas omegas 3 and 6, which are great substances for hormonal balance, alleviating PMS symptoms. They also support the functioning of the kidneys, increasing the elimination of water and sodium . Flaxseed can be consumed in natura or in the form of flour. It is recommended to consume up to 2 tablespoons per day. Each 15g contains 43 calories.

Oatmeal: Oatmeal is rich in fiber and avenine, a substance with diuretic action, satiates hunger, helps relieve stress and is a mental revitalizer. It can be consumed in natura form, flour or bran, sprinkled in salads, fruit salad or replacing white flour in the preparation of breads and cakes. The ideal portion is 1 to 2 tablespoons, each containing 56 calories.