The 11 health benefits of green beans
Green beans are rich in folic acid, and the B vitamins, if you know what they are for, can have many positive health effects. By ingesting a cup of green beans a day, you will be guaranteeing no less than 29% of the recommended daily serving of carotenoids.
The benefits of the pod are also guaranteed by the portion of Vitamin C , which is important for strengthening the body, increasing immunity, thus preventing damage that could be caused by toxins and free radicals. So, check out the health benefits of green beans :
- Helps aid digestion;
- Great for preventing the flu;
- Excellent antioxidant;
- It is good to fight the hiccup;
- Helps prevent cancer.
Nutritional Value of Pod:
- Energy value 24.9kcal=105
- Carbohydrates 5.4g
- Proteins 1.8g
- Dietary fiber 2.4g
- Calcium 41.1mg
- Vitamin C 1.2mg
- Phosphorus 28.0mg
- Manganese 0.5mg
- Magnesium 17.8mg
- Lipids 0.2g
So, check out now in detail The 11 Health Benefits of Pods:
Benefits of Pods to Aid Digestion: Pods are related to ginger and can be used in the same way to fight digestive problems .
Benefits of Pods to Support Kidney Health: Pods are a good detoxifier thanks to their diuretic properties. Pod helps to clean theurinary tract, bladder and kidneys, removing waste, salt, excess water, toxins and fighting infections as well.
Benefits of Pods to Support Oral Health: In addition to helping with bad breath, pods are used for mouth ulcers and throat infections.
Benefits of Pods to Prevent Flu: Pods can prevent and relieve cold and flu symptoms. In addition, green beans are also used for bronchitis and cough.
Benefits of Pods to Support Heart Health: Pods in cardiovascular conditions have resulted in lower or controlled heart rate and control of high blood pressure . The micronutrients found in green beans can counteract the surge of lipids in the body.
Benefits of Pod to Prevent Cancer: The pod has properties that protect the body against cancer , these properties inhibit tumor growth and even kill some types of cancer.
Pod Benefits as an Antioxidant: Many of the vitamins, phytonutrients and essential oils found in green beans act as antioxidants, scavenging free radicals and resisting cellular aging.
Pod benefits as an anti-inflammatory: Pod hassome anti-inflammatory properties that limit pain and swelling, especially in the mucous membranes, mouth and throat.
Benefits of Pods to Combat Hiccups: Pods are an antispasmodic that helps to get rid of hiccups. These anti-spasmodics present in green beans also apply to other involuntary muscle spasms such as stomach and intestinal cramps.
Benefits of Pods to Fight Anemia: Pods are a good source of iron, a mineral responsible for strengthening the immune system, preventing diseases such as anemia.
Benefits of Pods to Promote Muscle Health: Pods are rich in magnesium, an important mineral for muscle growth and strengthening. In addition, Pod acts on muscle progression and can optimize the expected results in weightlifting training.