The 10 Health Benefits of Ugli
The benefits of Ugli are diverse, as Ugli has a large amount of essential nutrients for the general health of the body. In addition, Ugli is a hybrid fruit from the citrus group. It is believed to be a hybrid between Grapefruit and Tangerine , although other sources point out that it is a hybrid between Tangerine and Pomelo . In the first case, its scientific name would be Citrus reticulata x Citrus paradisi. The fruit is originally from Jamaica.
It contains nutrients like Fiber , Vitamins and Calcium which are very essential for the body. This amazing fruit is a refreshing choice that can be consumed on a daily basis. So, check out The 10 Health Benefits of Ugli:
Ugli Benefit for a Healthy Immune System: Vitamin C is necessary for ahealthy Immune System . Due to its antimicrobial properties, it prevents wound infection. Ugli is a blood purifier that clears waste from the body. It helps prevent cramps and vomiting by preventing spasms in the digestive and nervous system.
Ugli Prevents Muscle Pain: Potassium is also important for the body’s fluid balance, which is a key aspect for muscle pain and stiffness. Without adequate levels of potassium in the body, the body is susceptible to cramps, muscle pain and torn ligaments.
Benefit of Ugli To Help Fight Infections: As Vitamin C is a natural water-soluble antioxidant, the presence of 87% of Vitamin C in Ugli helps fight against infectious agents and removes free radicals that can be a cause for Cancer .
Benefit of Ugli for Bones: Potassium intakehelps to improve bone density as it helps to facilitate the absorption of other minerals essential to keep bones strong. Therefore, Ugli helps in preventing Osteoporosis and fragility of bones in the body.
Ugli is a Good Source of Vitamin C : Ugli is rich in Vitamin C which helps fight free radicals with its antioxidant properties that can cause infectious disease and cancer . With the discharge of free radicals, it also prevents cell damage.
Benefit of Ugli to Lower Cholesterol: Ugli produces synephrine, which reduces the production ofbad cholesterol . It increases the production of good cholesterol and reduces the production of bad cholesterol which is carried out by the presence of antioxidants. These fruit is rich insoluble and insoluble fiber , which is pectin and hemicellulose.
Benefit of Ugli in Weight Loss: Ugli contains a “fat burning enzyme” which can help you to reduce your weight. It’s called Carnitine Pamitoyl-transferase, and it’s not found in many foods.
Benefit of Ugli in Lowering Blood Pressure: Due to the presence of minerals and nutrients like Potassium , Ugli lowers blood pressure levels. It maintains normal Blood Pressure , allowing blood to flow through the arteries smoothly.
Ugli is Possessing Anti-Aging Properties: The high levels of Vitamin C in Ugli acts as antioxidants. Preventing free radicals from causing skin degradation and signs of premature aging such as wrinkles , sagging skin and age spots .
Benefit of Ugli To Improve Heart Health: The presence of Vitamin C and Vitamin B6 , Potassium and Fiber in Ugli is known for its improvement of heart health. According to the National Health and Nutrition Survey in the United States, those who consumed 4069 mg of potassium per day had a lower risk of ischemic heart disease than those whose potassium intake was lower than suggested by a study.