The 10 Health Benefits of Melon Seeds

Roasted Melon Seeds are a healthy crunchy snack alternative. The seeds don’t have any fragrance but taste like a sweet nut. Dried melon seeds are often used in cooking, salads, candies and even drinks. Nutritional Value of Melon Seeds Just like the seeds, Melon Seeds are packed with necessary nutrients that help the plant grow. They are packed with fatty acids, necessary proteins and micronutrients. So, check out now,  The 10 Health Benefits of Melon Seeds.

Benefits of Melon Seeds for the Organism: Melon Seeds containaround 40-45% fat by weight, 30-35% protein, 8-10% carbohydrates and also fiber and minerals. Melon seeds  also contain micronutrients such as selenium, potassium , copper and zinc . The seeds are also rich in fat-soluble vitamin E (tocopherol). Melon seeds offer varied health benefits as a result of their nutritional profile. Its medicinal properties as a vermifuge, antioxidant, anti-inflammatory, analgesic, diuretic, hepatoprotective result in a wide range of health benefits.

Benefits of Melon Seeds for Hair and Nails:  About 30% of the seeds contain fat. Research in Iran tried to find an alternative to soy milk with Melon Seed extract . Research found that the beverage made from melon pulp and seed extract came closest to milk in the nutrient profile. The study suggests its use as an alternative to soy milk , as well as being used in infant formulas. The protein content is helpful in promoting and maintaining tissue growth. Consuming melon seeds can ensure healthy hair and nail growth .

Benefits of Melon Seeds to Prevent Disease:  Melon Seeds containa considerable amount of fat-soluble vitamins, including vitamin A and vitamin E. Both of these vitamins enhance the antioxidant activity of melon seeds . It can help prevent oxidative diseases such as macular degeneration in the eye, cardiovascular disease and even cancer. Melon seeds area good source of potassium , magnesium and phosphorus . These minerals help regulate blood pressure, improve bone structure and reduce the chances of diabetes.

Intestinal Benefits of Melon Seeds:  Early studies suggest that Melon Seeds may help flush out parasitic worms in the intestine (vermifuge). Eating these seeds can get rid of these parasites that steal nutrients from the body. With adequate fiber content , these seeds are also considered to aid digestion.

Melon Seeds Heart Benefits:  Melon seeds contain a good proportion of healthy omega-3 fatty acids that are helpful for your heart. It helps in protecting from cardiovascular disease and aids in heart function. More studies have confirmed the antioxidant nature of melon seeds that help protect the heart from oxidative stress and resulting disorders. The mineral content in melon seeds helps in lowering blood pressure and preventing heart dysfunction.

Benefits of Melon Seeds for Weight Loss:  The high fiber content in the seeds makes it a healthy snack alternative. Studies have suggested that melon seeds have diuretic properties, which help to reduce water retained in the body and regulate blood pressure.

Benefits of Melon Seeds to Relieve Stress:  It is believed that applying a paste of Melon Seeds to the forehead can help relieve tension, stress and headache . However, no scientific evidence is available on this matter. However, enjoying melon juice and roasted seeds is really refreshing.

Benefits of Melon Seeds for Kidney:  In Pakistan, Melon Seeds are used in the treatment of kidney disorders. Initial studies have shown that the seeds have phytonutrients that have kidney protective properties. Vitamin E in Melon Seeds offers antioxidant properties, which help protect the kidney from free radicals. Other diuretic and anti-ulcer properties of Melon Seeds support its traditional use for treating kidney problems.

Benefits of Melon Seeds as A Painkiller:  Studies with various extracts of Melon Seeds have suggested several supplementary properties. It has been found to have analgesic property that helps in relieving pain. The seed extract was also found to have antimicrobial properties and could be used in the development of potential drugs against selective microbes. Studies have found that phytochemicals in melon seeds can help boost immunity, protect the liver and kidney, with antioxidant properties. An animal study found the seed extract to be effective in treating mice with drug-induced diabetes.

Benefits of Melon Seeds as a Seasoning:  We are sure you must have realized that the seeds are really healthy and should be eaten. There are several ways to consume melon seeds and incorporate them into your diet. Easier is to eat them raw in your salad or portion of some fruit. They improve the taste and add chroma to your salad. You can also separate the seeds, dry them and roast them.

The seeds can be used to thicken soups, stews and sauces. The roasted seeds are also used in breads and cakes. In India, roasted melon seeds are used as a mouth freshener along with fennel seeds , cardamom, ajwain and other spices. So, to conclude, Melon Seeds are packed with nutrients that offer health benefits. Chewing melon seeds can provide multiple benefits for your body. So think before you discard them!