The 10 Health Benefits of Feijoa
The feijoa tree looks small as a bush and is famous for its health benefits. This fruit can be combined with yogurt, ice cream, juices, jellies and smoothies. The sweet taste has a unique blend of pineapple, strawberry, banana and guava tastes. Perhaps this is why feijoa is known as pineapple guava in many places. Feijoa is a natural source of many vital nutrients that the body needs. Let’s take a look at the other health benefits of feijoa . So, check out now The 10 Benefits of Feijoa for Health.Benefits of Feijoa for Pregnancy: Feijoa is considered a healthy fruit for pregnant women. It is rich in folate, which is crucial for pregnant women and can protect against anemia. Anemia leads to fatigue and dizziness. These two problems can be alleviated if you include this fruit in your daily diet while you are pregnant, as feijoa is rich in iron.
Benefits of Feijoa for Constipation: Feijoa is well known for its fibrous content and is widely used in relieving certain intestinal ailments. It can relieve constipation and also ensure that you do not suffer from flatulence.
Benefits of Feijoa for Metabolism: Feijoa is rich in iodine. Thus, this fruit is highly recommended for those suffering from iodine deficiency. Those who suffer from hypothyroidism and goiter should definitely take a look at this fruit as iodine deficiency can lead to slowed metabolism, weight gain, sensitivity to cold, dry skin, weakness, depressed mood and constipation.
Benefits of Feijoa for Memory: Feijoa , if regularly consumed, can help stimulate brain function and delay the onset of cognitive age associated with decline, dementia and Alzheimer’s disease. The fruit is a boon for the elderly, who have been diagnosed in the early stages of Alzheimer’s disease and dementia.
Benefits of Feijoa to Protect Against Free Radicals: Feijoa is rich in vital vitamins and antioxidants that can reduce oxidative stress and a lower incidence of free radical damage. Free radicals are known to cause premature aging. Above all, oxidative stress is used as a solution for many diseases, including cancer.
Benefits of Feijoa to Prevent Cold: Regular consumption of feijoa can boost immunity and offer protection against the common cold. By consuming the fruit regularly, thanks to its vitamin C content, you can ensure that your body can fight off common ailments.
Benefits of Feijoa to Prevent Cancer : The fruit can fight the negative effects of stress and improve oxygen levels in the cells. This reduces the incidence of free radical damage, and may reduce the risk of cancer.
Benefits of Feijoa for Skin: Since the nutrition levels of feijoa are high, the beauty and cosmetics industry has started using feijoa extract in many of their products. In fact, the pulp of this fruit, along with its seeds, works best as a natural exfoliator on the skin.
Benefits of Feijoa for Reducing Depressive Disorders: Feijoa fruit isrich in many vital nutrients and vitamins necessary for the functioning of the body. A recent study suggested that consuming two servings of this fruit in a day reduces the risk of depression. This is due to the presence of anti-inflammatory and antioxidant compounds such as resveratrol. It is considered a blessing and is also called a brain food as it helps improve memory and lowers anxiety and stress levels.
Benefits of Feijoa For General Health: The feijoa fruitis rich in a number of minerals and vitamins. A cup of feijoa contains adequate calories, calcium , copper , natural fats, iron, protein, magnesium, manganese, phosphorus , vitamins B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, zinc and vitamin C.