The 10 Health Benefits of Apricot

The health benefits of apricot  are varied, as it has a large amount of essential nutrients for the general health of the body. In addition,  apricot is also known by the name of apricot, has a rounded shape, and small. Apricot has a yellow skin and flesh, briefly pink or orange. Apricots belong to the peach family , but are smaller than peach and have a more acidic flavor.

Apricots can be consumed   both fresh and dried or used in the preparation of sweet or savory dishes. Apricot can be found in supermarkets and grocery stores . Learn more about the fruit with the following article: Apricot – benefits and properties. So check out now  The 10 Health Benefits of Apricot:

Apricot Oil for Skin: Apricot oil,extracted from dried almonds, is found in many different types of cosmetic and care products, including soaps, creams, lotions and conditioners. Some oils remain on the surface of the skin , the pit oil is absorbed without leaving a residue. Apricots  contain oleic acids and vitamin A , which protect the skin from a lot of damage and without any side effects .

Rich in vitamin A and vitamin C, which is beneficial for sensitive skin  , it also has an anti-inflammatory and soothing effect on the skin , when combined with other essential oils, apricot is also helpful in maintaining skin elasticity. It is used with other fruit oils as a face mask to help soften the skin. Also, you can use apricot oil as an effective remedy in eliminating skin blemishes and signs of aging !

Apricots for the Heart: The beta-carotene found in apricots is now considered by many studies to play a positive role in disease prevention andheart and cardiovascular health . They help to prevent the oxidation of LDL cholesterol and detoxify the blood.

Benefits of Apricot for Hair: Apricot oilis rich in vitamin E and vitamin A, which is necessary to hydrate them. Apricot oil can be used in the following ways:

• Can be added to shampoo or conditioner for softness, apricot oil has hydrating effects on hair and can be added to wet or dry hair.
• Apricot is used as a treatment oil before chemical hair treatments .
• Apricot is rich in fatty acids, which is beneficial for hair and scalp.
• For people suffering from dry scalp, psoriasis, dandruff or eczema , apricot is a wonderful remedy for these ailments.
• With vitamin E, which support healthy hair growth, it prevents hair loss and damage from ultraviolet light.

Apricot Benefits for the Eyes: Fruits like  apricots , rich in vitamin A and carotenoids, are now considered by many to help strengthen the eyes . One report claims that eating three or more servings of fruit a day can help prevent age-related eye disease such as macular degeneration.

Apricot Benefits for Weight Loss: Apricot  has a low calorie, nutrient-rich food source that can be a great addition to any weight loss program. In addition, the fiber in  apricots can help maintain a healthy weight level .

Benefits of Apricot to Prevent Cancer: Studies show that apricot seeds help fight cancer , as it is a powerful antioxidant that protects our body from free radicals and cell damage, the fruit contains a compound called B17 , too. contain vitamin A and vitamin C , which will boost your immune system . Apricot contains beta-carotene, which our body converts into vitamin A, we need vitamin A to have good eyesight and healthy skin .

Benefits of Apricot for Pregnancy: Apricot has many health benefits for pregnant women, such should consume the fruit during pregnancy as it contains vitamin A, vitamin C and vitamin E, it also contains minerals such as phosphorus , silicon , Calcium , Iron and Potassium . Apricots should preferably be consumed dry, as there is a high amount of iron, iron is very important to prevent anemia.

The  Benefits of Apricot for Anemia: Apricot contains a high content of iron, effective in the fight against anemia , it also contains a small amount of copper , which helps in the absorption of iron in the body!

Benefits of Apricot to Prevent Constipation:  Apricot is an excellent source of fiber, such as pectin and cellulose, essential to prevent constipation and keep the colon healthy, preventing colon cancer . Fiber also helps balance metabolism and makes you feel full while maintaining a healthy weight.

Benefits of Apricot for Good Mood:  In Apricot we find an amino acid, tryptophan, which is essential for the body to produce serotonin, the neurotransmitter responsible for feelings of pleasure and well-being.