7 Simple Tips to Whiten Your Teeth at Home

Simple Tips to Whiten Your Teeth at Home:

• Sodium bicarbonate;
• Hydrogen peroxide;
• Strawberries;
• Banana peel;
• activated carbon .

How to Get Whiter Teeth:  While there are several over-the-counter products as well as whitening treatments available, most of them use chemicals that can damage tooth enamel and create tooth sensitivity issues. There are also many habits you can avoid so your teeth don’t become discolored or stained. Another option is the various home remedies that provide good results. From chewing on foods like celery, apples, pears and carrots to chewing sugar-free gum. Many of the home remedies focus on activating the production of saliva in the mouth, a good way to neutralize the acid that causes tooth decay, as well as washing away food and debris from your teeth. So check it out now The 7 Simple Tips to Whiten Your Teeth at Home.

1. Baking Soda:  Baking soda is a mild abrasive. It is this abrasiveness that helps to remove stains and plaque from your teeth, as well as whiten your teeth. And all this, in just a few minutes.

• Clean your teeth with a towel. Wet your toothbrush , dip in baking soda and brush as normal.
• You should brush for about three minutes.
• You can also use baking soda along with your toothpaste to regulate and brush your teeth.
• Mix baking soda with hydrogen peroxide to make a paste and use it to brush your teeth.

2. Hydrogen Peroxide:  It is the bleaching properties of hydrogen peroxide that help whiten teeth . Hydrogen peroxide whitens teeth by oxidizing their organic matrix. It does not cause significant changes in tooth enamel and is a completely safe method to test for rapid whitening of teeth. The only thing to keep in mind is not to swallow the product.

• Take the hydrogen peroxide solution in a small container, dip a clean washcloth in the liquid.
• Then use the soaked cloth to gently scrub your teeth.
• Dip your toothbrush into the hydrogen peroxide solution and use it to brush your teeth.

3. Strawberries:  Strawberries contain  folic acid which helps in cleaning and exfoliating teeth. This makes the teeth look cleaner and whiter. It also has vitamin C, which can break down plaque. The malic acid present in the strawberry  also provides a certain amount of whitening elements to the teeth. It is one of the best  Simple Tips to Whiten Teeth at Home.

• Chew a few Strawberry units  during dessert.
• Crush a strawberry  and mix it with baking soda to make a natural whitening toothpaste .
• Cut the strawberry  in half and use it to brush your teeth.
• Hurt the Strawberry  and use it to brush your teeth for a minute.
• Another recipe involving Strawberry  also uses sea salt. Sea salt provides abrasiveness to rub off stains.
• Crush three Strawberries  and add a pinch of sea salt.
• Wipe any saliva from your teeth with a paper towel, then apply a generous portion of the mixture to your teeth.
• Let the mixture sit for five minutes, then rinse.
• Do this every night.

4. Apple Cider Vinegar:  Using apple cider vinegar helps to remove stains from teeth. While it won’t produce immediate results, apple cider vinegar is an organic and healthy method that will help restore whiteness to your teeth with regular use.

• Combine some apple cider vinegar with two parts of water.
• Mix the solution for about two minutes.
• Repeat this daily.
• Mix some baking soda with two parts apple cider vinegar.
• Use this to brush your teeth.
• Apply apple cider vinegar directly to your teeth and rinse after a few minutes.
• Combine one part apple cider vinegar with two parts water and use this solution as a mouthwash every morning after your regular mouthwash.

5. Banana Peel:  Another easy-to-use home treatment forwhiter teeth is Banana Peel . Bananas are packed with nutrients, even their skins. Nitrogen, Phosphorus , Potassium, Calcium , Manganese , Sodium , Iron  and Sulfur are some of the nutrients and minerals present in Bananas . Banana peel absorbs the bacteria and microbes on your teeth, making your teeth whiter. It is one of the  Simple Tips to Whiten Teeth at Home.

• Take a ripe banana  and rub the inside of the peel on your teeth for two minutes.
• Then rinse with water. Repeat twice a day.

6. Coconut Oil/Oil Pulling:  One of the best and easiest ways to have white teeth naturally is to opt for an oil detox. And the coconut oil detox technique is probably one of the best ways to whiten your teeth at home. This is because the lauric acid present in coconut oil helps to break down the bacteria that are responsible for yellowing your teeth. Studies have shown that oil detox has the ability to reduce plaque and gingivitis.

• Oil detox technique: As soon as you wake up, swish a tablespoon of oil in your mouth on an empty stomach for 20 minutes and spit out the contents.
• This can be followed by regular brushing.
• Dip a clean piece of cloth in the oil and rub your teeth.
• Repeat the procedure every day until you achieve the desired results.
• Refrigerate the coconut oil.
• Use this slightly thickened coconut oil and brush your teeth with it every day.

7. Activated charcoal: Activated  charcoal is a highly absorbent substance that is able to absorb and expel toxins from our body – internally and externally. Activated charcoal does this without being absorbed into the body itself. When it comes to whitening your teeth, it works by turning on the plaque and microscopic blades that stain your teeth on it and washing it off. It also absorbs discomfort and bacteria, as well as working as a disinfectant. being one of the  Simple Tips to Whiten Your Teeth at Home

• Wet a toothbrush and dip it  in powdered activated charcoal .
• Brush your teeth normally for up to two minutes, rinse your mouth until the spit is clean.
• Add some water to activated charcoal  to make a thick paste.
• Dip your toothbrush in this paste and brush your teeth normally for two minutes.
• Rinse your mouth thoroughly until the spit is clean.
• Repeat the process two to three times a week.