5 signs of excess sugar in the body!

The signs of excess sugar in the body  are easy to recognize and very important for the correct diagnosis of various health problems . Also, many of us will associate the word diabetes with the term “high blood sugar,” and with good reason. Diabetes is a very serious disease, but before a diagnosis is even made, the body will show signs that blood sugar levels are high.

These days, many people eat much higher amounts of processed and artificial foods. This negative variation in eating habits is directly leading to a higher incidence of people with signs of excess sugar in the body and skin  all over the world .

So how can you prevent the same from happening to you? The first thing to do is to know what are the signs that the body  presents when this happens, as well as how to identify them:

Signs of excess sugar in the body:

1. Skin problems

Sugar has an inflammatory effect on the body  when you ingest it, this can also cause inflammatory skin problems . Excessive consumption of sugar can cause adrenal fatigue, one of the signs of this fatigue are dark circles and consequently these are signs.

2. Headquarters

Extreme thirst is one of the first signs. It is linked to blood sugar (blood sugar) levels, which causes thirst and is made worse by frequent urination.

3. Muscle fatigue

Fatigue is one of the signs of excess sugar in the body  because exercise routines are not so simple for those who consume a lot of sugar. If we notice that performing certain exercises is becoming more difficult, what may have caused this could be a poor diet

When you consume large amounts of sugar and exercise, you will see a rapid rise in blood sugar, followed by a rapid decline that will leave us exhausted and make our muscles weaker and less resistant.

4. Hypertension

According to a study published in the Journal of the American Society of Nephrology, during 2014, an investigation determined that adding sugars to our diet would likely also import more sodium into the diet, giving hypertension problems. That’s why hypertension is one of the signs of excess sugar in the body .

5. Delay in healing

There are several reasons why a wound can heal slowly. Poor circulation, blood sugar elevations that have effects on blood vessels, and immunodeficiency are just a few. If you have frequent infections and wounds that heal slowly, it could be an early symptom.

General recommendations:

The signs of excess sugar in the body  cannot be ignored, because they can get worse, bringing serious consequences for health . If you realize that you may be suffering from this condition, a doctor or health professional should be consulted immediately in order to guide and ensure the best treatment for your condition. A simple blood test can indicate blood sugar levels. It is also an exam that must be done regularly.