5 homemade recipes to lose weight up to 5KG in 1 week!
Homemade weight loss recipes are easy to prepare. As much as everyone always wants to lose weight quickly, the truth is that there is no magic formula to do this.
In addition, homemade recipes to lose weight actually consist of a series of procedures that, if followed seriously, can make you able to considerably accelerate your weight loss and here we give to everyone who wants to lose weight the procedures to achieve this.
If you really want to lose weight up to 5KG in 1 week , start by dividing your meals, eating less and eating 5 to 6 meals a day as this speeds up metabolism. Also, then take care of your chewing and remember that the message that you have eaten takes 10 to 15 minutes to reach the brain and if you eat too fast you will end up eating too much.
Another important measure is the choice of food , preferably fruits, vegetables, whole foods, lean meats, choices like this help in weight loss. Don’t forget that in order to maintain your ideal weight, you need to consume calories as much as we spend them, so exaggerations should be immediately cut.
Homemade recipes to lose weight up to 5KG in 1 week:
1. Black plum recipe:
Ingredients:
– 1 black plum
– 1 glass (250 ml) of skimmed milk – 1 tablespoon
of oatmeal
– 1 tablespoon of pure coconut oil
– 4 coffee ice cubes
Preparation method:
- Blend the ingredients in a blender, pour into a tall glass and serve immediately.
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2. Oatmeal Recipe:
Ingredients:
– a glass (250ml) of skimmed milk
– ¼ cup (50ml) of cold ready coffee
– 1 tablespoon of wheat bran
– a tablespoon of pure coconut oil
– 1 tablespoon of oatmeal in flakes
Preparation method:
- Blend the ingredients in a blender, pour into a tall glass and serve immediately.
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3. Cinnamon Recipe:
Ingredients:
– ¼ cup (50 ml) of cold brewed coffee ;
– 1 cup (200 ml) of skimmed milk;
– a spoon (dessert) of honey;
– 1 tablespoon of cinnamon powder;
– 1 tablespoon of pure coconut oil ;
– Ice to taste;
Preparation method:
- Blend the ingredients in a blender, pour into a tall glass and serve immediately.
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4. Recipe with flaxseed:
Ingredients:
– 1 glass (250 ml) of skimmed milk;
– a teaspoon of flaxseed;
– 1 tablespoon of wheat bran;
– 1 tablespoon of pure coconut oil ;
– 3 coffee ice cubes;
Preparation method:
- Blend the ingredients in a blender, pour into a tall glass and serve immediately.
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5. Recipe with sesame:
Ingredients:
– ¼ cup (50ml) of cold brewed coffee
– one cup (200ml) of skimmed milk
– 1 tablespoon of pure coconut oil
– 1 tablespoon ( coffee ) and black sesame
Preparation method:
- Blend the ingredients in a blender, pour into a tall glass and serve immediately.
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