Home remedies to treat body aches!

Body aches  are associated with difficulty sleeping, excessive tiredness and stress and therefore improve in 2 or 3 days, especially when you rest and avoid participating in very stressful activities. However, this type of body aches can also be a sign of problems such as the flu , fibromyalgia or anemia, for example, and in these cases it can be accompanied by other signs such as fever, headache or cough.

We know how tiring and uncomfortable it can be. Those long hours in traffic, followed by even longer hours at the office – your body goes through a lot each day. Getting up every day becomes an ordeal, and even the smallest physical activity leaves you exhausted.

But do not worry. Now it’s time to say goodbye to those excruciating Body Aches . And you don’t need to take painkillers to solve this problem. We are here with a list of home remedies that will help relieve your pain naturally.

What causes body pain?

Body Aches are usually a symptom of an underlying medical condition. Although they are usually harmless and do not cause much concern, it is best to find the cause of them before starting treatment.

Some common causes of body aches include:

• stress ;
• Dehydration;
• I am insuffi cient;
• Pneumonia;
• Arthritis;
• Chronic fatigue syndrome;
• Fibromyalgia: A long-term medical condition that causes Body Aches ;
• Microbial infections such as the flu and the common cold.

Medicines used to treat blood pressure;

• Fluid retention: When your body retains fluid, it can cause the muscles to swell and put pressure on the nerves, resulting in Body Aches ;
• Hypokalemia: Medical condition caused by low potassium in the bloodstream, which causes frequent body aches .

Best home remedies to get rid of body aches:

1. Apple Cider Vinegar:

Youre gonna need it:

• 1 tablespoon of apple cider vinegar ;
• 1 glass of warm water;
• Mel.

What do you have to do:

• Add a tablespoon of apple cider vinegar to a glass of warm water and mix well.
• Add some honey and consume it.
• You can also add apple cider vinegar to your bath water and soak in it for added benefits.

How Many Times Should You Do This:

• Do this 1 to 2 times a day.

Why This Works:

• Apple cider vinegar has anti-inflammatory and antimicrobial properties, which relieve body aches and inflammation .

2. Cold compress:

Youre gonna need it:

• A block of ice.

What do you have to do:

• Apply an ice pack to the painful areas;
• Leave for 10 minutes and repeat 2 to 3 times.

How Many Times Should You Do This:

• You must follow this remedy three times a day.

Why This Works:

• A cold compress helps reduce body aches by temporarily reducing nerve activity in the affected areas.
• It has an anesthetizing effect, which provides quick and temporary relief from Body Aches .

3. Ginger:

Youre gonna need it:

• 1-2 inches of  sliced ​​ginger ;
• 1 cup of water;
• Mel.

What do you have to do:

• Add an inch or two of ginger  to a glass of water;
• Bring this to a boil in a pot;
• Cook for 5 minutes and strain;
• Add some honey to it;
• Consume the tea before it gets cold.

How Many Times Should You Do This:

• You should consume ginger tea  at least three times a day.

Why This Works:

• Ginger has a rich phytochemistry, which gives it many health – promoting benefits;
• It has powerful anti-inflammatory and analgesic properties, which help to get rid of frequent body aches .

4. Turmeric:

Youre gonna need it:

• 1 teaspoon of turmeric powder;
• 1 cup of hot milk;
• Mel.

What do you have to do:

• Add a teaspoon of turmeric powder to a glass of hot milk and stir well.
• After the milk has cooled down a bit, add some honey to it.
• Consume this mixture.

How Many Times Should You Do This:

• Do this at least once a day, preferably before going to bed.

Why This Works:

• Turmeric is one of the best remedies to treat Body Aches ;
• It has anti-inflammatory, analgesic and healing properties that help fight body aches and improve overall health and immunity.

5. Cinnamon:

Youre gonna need it:

• 1 teaspoon of cinnamon powder;
• 1 glass of warm water;
• Mel.

What do you have to do:

• Add a teaspoon of cinnamon powder to a glass of warm water;
• Shake well;
• Add some honey to this and consume it right away.

How Many Times Should You Do This:

• You should drink this mixture once a day.

Why This Works:

• Cinnamon is a spice that is widely used to flavor various dishes;
• It has potent anti-inflammatory, analgesic and healing properties, which makes it a highly sought after remedy for treating Body Aches as well as improving overall health.

6. Cayenne Pepper:

Youre gonna need it:

• 1 teaspoon of cayenne pepper powder;
• 1 cup of warm water;
• Mel.

What do you have to do:

• Add a teaspoon of cayenne pepper powder to a cup of warm water.
• Mix well and add some honey to it.
• Consume this mixture.

How Many Times Should You Do This:

• Do this 1 to 2 times every day.

Why This Works:

• Cayenne pepper contains capsaicin which helps in blocking the sensations of body aches .
• It stimulates blood flow and also acts as a natural pain reliever to fight body aches .

7. Rosemary:

Youre gonna need it:

• 1 teaspoon of rosemary tea ;
  1 cup of hot water;
  Honey.

What do you have to do:

• Add a teaspoon of rosemary tea to a glass of hot water;
• Leave it to infuse for 5 to 10 minutes;
• Strain, add a little honey to the tea and consume immediately;
• You can also mix rosemary oil with a carrier oil and massage it all over your body.

How Many Times Should You Do This:

• Drink rosemary tea three times a day.

Why This Works:

• Rosemary is an herb that works very well against Body Aches .
• This is mainly due to the excellent anti-inflammatory and analgesic activities, which can fight body aches naturally and effectively.

8. Mustard Oil:

Youre gonna need it:

• Mustard oil (as needed).

What do you have to do:

• Take some mustard oil and massage it all over your body.
• Leave for 30 to 40 minutes.
• Take a bath.

How Many Times Should You Do This:

• Do this at least once a day.

Why This Works:

• A mustard oil massage is another great way to fight persistent body aches .
• This oil contains a compound called allyl isothiocyanate, which helps to reduce body aches caused by inflammation  in your body.

9. Banana:

Youre gonna need it:

• Bananas.

What do you have to do:

• Make bananas a permanent addition to your daily diet.

How Many Times Should You Do This:

• Consume 3 to 4 bananas a day.

Why This Works:

• In most cases, body and muscle aches result from potassium deficiency.
• You can consume bananas daily to make up for this deficiency and provide your body with immediate energy.

10. Cherries:

Youre gonna need it:

• 1 cup unsweetened cherry juice

What do you have to do:

• Consume a glass of unsweetened cherry juice .

How often should you do this:

• Drink cherry juice twice a day for best results.

Why This Works:

• Cherry juice helps to reduce inflammation – induced body aches and is therefore often used to treat muscle pain as well as peripheral neuropathy, both of which can result in body aches .

11. Lavender Oil:

Youre gonna need it:

• 12 drops of lavender oil ;
• 30 ml of any carrier oil (coconut or olive oil).

What do you have to do:

• Add 12 drops of lavender oil to 30 mL of any carrier oil and mix well.
• Gently massage this mixture all over your body;
• Leave for 30 to 40 minutes and then wash off.

How Many Times Should You Do This:

• You must do this once a day.

Why This Works:

• Lavender oil has analgesic, pain-relieving and anti-inflammatory properties, which relieve body aches and underlying inflammation  that may be causing the condition.

12. Peppermint Oil:

Youre gonna need it:

• 12 drops of peppermint oil ;
• 30 ml of any carrier oil (coconut or olive oil).

What do you have to do:

• Add 12 drops of peppermint oil to 30 mL of any carrier oil and mix well.
• Massage this mixture gently into the affected areas;
• Leave it on for 30 to 40 minutes, after which you can get on with your shower.

How Many Times Should You Do This:

• You must do this once a day.

Why This Works:

• Peppermint oil helps in the treatment of a variety of ailments, given its antispasmodic, anti-inflammatory and analgesic properties.
• These relieve muscle spasms and inflammation that commonly induce Body Aches .

13. Sal epsom:

Youre gonna need it:

• 1 cup of Epsom salt;
• Water.

What do you have to do:

• Add a cup of Epsom salt to a bathtub filled with warm water;
• Let the salt dissolve and soak for 20 to 30 minutes.

How Many Times Should You Do This:

• Do this once a day or every alternate day.

Why This Works:

• Epsom salt is rich in magnesium, which is known for its exceptional anti-inflammatory properties that provide immediate relief from muscle aches and pains.
• Body pain.

14. Body massage:

A professional body massage helps to relieve muscle tension, thereby relaxing the muscles. Furthermore, in a study published in the journal Pain Medicine, it was concluded that massage therapy worked in reducing pain compared to no treatment at all.

15. Vitamins:

Your body needs several vitamins  to function normally. Deficiencies in vitamin B1, vitamin D, and vitamin E can cause nerve and muscle damage, which in turn causes muscle weakness and pain. Therefore, it is necessary that you include foods rich in these vitamins in your daily diet to avoid body aches . You can also take additional supplements for these vitamins , but only after consulting your doctor.

So, you see, you don’t have to resort to over-the-counter medications when you have so many natural pain relievers in your kitchen. In addition to using these remedies, you should also make some changes to your lifestyle as a preventative measure.

Prevention tips:

• Get plenty of rest;
• Drink lots of water and other fluids;
• Take a warm bath daily;
• Regulate your body temperature by keeping warm or cold, as and when needed.

Body aches can become tiring in the long run, and you should treat them right away. The remedies and tips discussed in this post will help you to do just that. If you’re aware of any other ingredients that help treat Body Aches naturally, let us know in the comments section below.