5 health benefits of serrano pepper!

Benefits of Serrano Pepper For Health that you may not know. Additionally, hot peppers have been used for cooking and medicinal purposes for centuries, and Serrano Pepper is one of them.

Not only does it share the characteristics of the desired spice in many popular dishes such as cayenne pepper , but Serrano pepper can actually provide relief for muscle aches, arthritis patients , heart problems, boost the immune system and, interestingly, help to refresh a hot day. So, what allows these Serrano Pepper benefits to occur? Let’s take a look.

Like most peppers, serrano is the fruit of a species of plant called Capsicum annuum and closely related to Capisicum frutescens, where the peppers for Tabasco sauce come from, and C. chinense, which is where the habanero overheats. Like tobacco, tomato, eggplant and potato, peppers are part of the vegetable family.

The origin of peppers came from the New World, and they have been used as food and medicine. They were first seen in the Amazon, and pepper seeds were discovered in “cultural deposits over 9,000 years old in the Tehuacan Valley, Mexico ”.

Historically, the Aztecs and Mayans were reported to have added chili peppers to almost everything they ate, due to the healthy benefits they could provide, such as curing the common cold, relieving depression, and strengthening the immune system .

Nutritional Value of Serrano Pepper:

One cup (105 grams) of chopped, raw Serrano Pepper contains approximately:

• 34 calories;
• 0.5 grams of fat;
• 3.9 grams of fiber;
• 7.9 grams of carbohydrates ;
• 1.8 grams of protein;
• 0.2 milligrams of manganese (10% of DV);
• 1.6 milligrams of niacin (8% of DV);
• 47.1 milligrams of vitamin C (79% of DV);
• 320 milligrams of potassium (9% of DV);
• 0.5 milligrams of vitamin B6 (27% of the DV);
• 984 IU of vitamin A (20% of DV);
• 12.4 micrograms of vitamin K (15% of DV);
• 0.1 milligrams of copper (7% of DV);
• 23.1 milligrams of magnesium (6% of DV);
• 0,1 mg de riboflavina (5% do VD);
• 24.2 micrograms folate (6% of DV);
• 0.9 milligrams of iron (5% of DV);
• 0.1 milligram thiamine (4% DV);
• 0.7 milligrams of vitamin E (4% of DV);
• 42 milligrams of phosphorus (4% of DV).

Benefits of Serrano Pepper:

Boosts the Immune System:

Orange has long been reputed to offer the most vitamin C , but Serrano pepper may have more vitamin C than it does. Getting enough vitamin C is important for the immune system and tissue repair caused by inflammation.

According to research, Serrano pepper is among the types of peppers that help boost the immune system , due to the high levels of antioxidants. In particular, carotene is beneficial against all sorts of ailments, including chronic illnesses like heart disease and cancer .

Improves Heart Health:

The heat-stimulating capsaicin present in hot peppers like serrano has been found to help cholesterol levels because it is able to decrease the buildup of cholesterol in the body while helping the body detoxify itself through excretion in the stool. Peppers can also restrict the contraction of arteries, which can block blood flow to the heart .

A professor of nutritional science has shown research that peppers can benefit the heart and help reduce the risk of coronary heart disease, and while he doesn’t recommend eating too many peppers, he concludes that, as a supplement for those who enjoy the spice, Peppers are beneficial for heart health by improving blood vessels throughout the body.

Relief for Arthritis and Muscle Pain:

Capsaicin is what generates the heat in the pepper. When applied topically as a cream, patch or gel, capsaicin provides relief by depleting substance P, which is a neurotransmitter that sends pain-related messages to the brain .

Capsaicin may lessen the pain of rheumatoid arthritis , fibromyalgia, and osteoarthritis. A German study showed that joint pain was reduced by about 50 percent in people who used capsaicin cream, which can be obtained from serrano peppers. Initially, it may cause some stinging or stinging when substance P is released and eventually depleted, but with regular use, substance P does not build up again and the burning sensation should not occur.

Can Relieve Copper:

Shingles can cause a lot of discomfort, and nearly one in three people will get this problem at some point in their lives. The US Food and Drug Administration has approved capsaicin to lessen the pain of shingles (Herpes zoster).

Elimination of substance P is essential for shingles relief, as it helps to reduce the effects associated with pain and symptoms. Like cayenne pepper, the capsaicin compound in Serrano pepper helps in the release and elimination of substance P.

Topical low-concentration capsaicin has been used as a treatment for decades. It is possible that this treatment may lessen the pain for several months.

Decreases Body Temperature:

Capsaicin is an active compound that actually helps our body adapt to hot climates by reducing body temperature. Have you ever seen someone sweat profusely on their face after eating a pepper? It really has a name. It’s called gustatory facial sweating.

The capsaicin compound in chili peppers is doing its job by inducing a natural cooling method. This is done by sending messages to the brain that intense heat is happening and the body needs protection.

Since chili peppers induce sweat, they have been commonly used for years in places like Central and South America, India, Africa, Southeast Asia and the Caribbean to cool down the body faster on a hot day.

Risks of Serrano Pepper:

As seen earlier, Serrano pepper has capsaicin, and while it has many benefits, it is also where the pepper’s heat comes from. This heat can cause problems for some, so before heading to the chili-eating contest, be careful. Well, it can cause problems with the mucous membranes and burn the taste buds.

It is suggested to eat a banana to lessen this burning sensation. Wash your hands with vinegar after touching the peppers if you feel a burn. Wear kitchen gloves when handling capsaicin as well. Avoid contact with eyes when handling peppers. If you consume too much, it is known to trigger an asthma attack . For those who are prone to asthma or who may have an allergy, it is best to avoid hot peppers.

Final Thoughts on Serrano Pepper:

Pimenta Serrano has wonderful additions to burgers, guacamole and salads, just to name a few. The health benefits are vast, from boosting the immune system , supporting a healthy heart , and even helping to reduce the pain associated with arthritis .

Consider trying a few recipes and sparingly to start, but be careful as heat can cause problems for those sensitive to spicy foods or those with allergies. But if you can handle the heat, the health benefits are worth it.