6 health benefits of phytoplankton

Health Benefits of Phytoplankton You May Not Know. Also, Phytoplankton is derived from the Greek words phyto (plant) and planktos (wanderer), it is not an oceanic plant, but a single-celled aquatic organism that can be found in both salty and freshwater environments. As the basis for all life formed on Earth , the history of plankton dates back over 3 billion years.

These microorganisms are responsible for creating the atmosphere of planet Earth and allowing life to flourish, so imagine what they can do for your health! High in nutrients and health benefits, just like marine vegetables, Phytoplankton  is packed with nano-sized nutritious particles that are easily absorbed by the body and readily available for use at the cellular level.

In addition to giving the ocean its very green color, marine phytoplankton  is a safe vegan microalgae that can be compared to other algae like chlorella and spirulina , but it can be even more surprising and potent.

What is phytoplankton:

Like seaweed , Phytoplankton  is not really a plant. Algae is a macro-algae, while Phytoplankton is  a microalgae and a type of plankton. But what is plankton? The definition of plankton is marine and freshwater organisms that are too small or weak to swim upstream.

These plankton are the self-feeding, plant-like components of the plankton community, while the animal-like plankton community is known as zooplankton. There are also bacterioplankton, which play a key role in absorbing nutrients dissolved in water .

Many individuals think that Phytoplankton are ocean plants or seaweed . To get really specific about the definition of phyto, they are neither plants nor animals. They are best described as a protist, which is any member of a group of diverse, predominantly unicellular, eukaryotic microscopic organisms.

Phytoplankton absorb energy from the sun (photosynthesis) and nutrients from the water to make their own food. An estimated 50% to 85% of Earth’s oxygen is produced by this type of plankton photosynthesis, with the remaining percentage produced by land plant photosynthesis.

This type of plankton thrives along coasts and continental shelves, in the Pacific and Atlantic Oceans, and in high latitude areas. There are many different species and each species has a specific shape. Marine phytoplankton grow abundantly in oceans around the world and are the base of the ocean food chain. All other life in the ocean needs this phytoplankton for survival.

Nutritional value:

Phytoplankton is impressively loaded with life – promoting nutrients, including:

  • Vitamins;
  • Protein;
  • amino acids;
  • Minerals;
  • Omega-3 essential fatty acids (both EPA and DHA);
  • Phytonutrients;
  • Minerals;
  • Chlorophyll;
  • Carotenoids;
  • Antioxidants;
  • Phytochemicals.

Phytoplankton also contain an alkaline pH. All living organisms and life forms on Earth depend on maintaining proper pH levels, and it is often said that disease and disorder cannot take root in a pH-balanced body. Diets high in refined sugars, sodas, processed foods and low quality animal protein lead to acidity in the body. If you want to follow a more alkaline diet, Phytoplankton can be a great addition to your diet.


1. Boosts Mood:

Adding a marine phytoplankton  supplement to your diet may be able to help your mood, making it a strong addition to any depression diet. A pilot study done at the University of Utah found significant improvements in patients’ depression symptoms after regular consumption of this supplement.

Specifically, participants reported feeling full of life, feeling full of energy, and more calm and peaceful. Subjects who took the Phytoplankton  supplement during this study reported significant increases in scores on the SF36 emotional subscale. The SF36 is a patient survey
used to determine a patient’s functional health and well-being.

2. Potential anti-cancer effects:

One such study evaluated sea-based organisms that have antitumor properties. The highlight of the research was a single-celled plankton called dinoflagellates, which were shown to have the ability to kill cancer in tests by the National Cancer Institute.

In addition, marine phytoplankton  have also demonstrated anti-cancer effects thanks to their antioxidant content , making them natural options for the treatment of cancer .

3. Detoxifying action:

Marine phytoplankton can have the same oxygenating and detoxifying effects in the body as in the ocean. Our blood is mostly made up of water , but what’s really cool is the fact that plasma (the watery part of blood) contains levels of salt and other ions that are incredibly similar to seawater.

Researchers and scientists have added to the list of superfoods like spirulina , astaxanthin, and chlorella for good reason. It is said to be the best bioavailable source of superoxide dismutase (SOD). SOD is the most powerful antioxidant enzyme in the body, which plays a key role in reducing oxidative damage and inflammation, and has been shown to be an effective heavy metal detoxification agent.

4. Boosts the Immune System:

Phyto can be absorbed at a cellular level, so the body does not have to rely on the digestive system or liver for processing. Not only does this help the body get the nutrients it needs when liver function is impaired, but it can help restore liver health without overwhelming the body’s detoxification pathways.

Individuals taking Marine Phytoplankton  have found higher levels of CD3 in their blood. The amount of CD3 in the blood stream is indicative of the presence of T cells or T lymphocytes, which are essential for human immunity. T cells help in eliminating viruses and bacteria from the body, so if Phytoplankton  increases T cell levels, there will be a direct positive effect on the immune system .

5. Helps in cell regeneration:

Supplementing with phyto can strengthen cell membranes and trigger your body to regenerate current cells and create healthy new cells. A team of European botanists, microbiologists and physicians has discovered an incredible variety of marine phytoplankton  that is said to have the highest nutritional value for human consumption.

The strain is called Nannochloropsis gaditana, and it’s amazing how such a tiny organism – often smaller than a red blood cell – can have such incredible power for health. It has over 60 compounds, including all amino acids, all essential fats, vitamins, essential minerals, trace elements, rare antioxidants , phospholipids, electrolytes, nucleic acids, coenzymes and enzymes.

6. Helps heart health:

Phytoplankton is rich in antioxidants  , amino acids, minerals and omega-3 fatty acids (specifically DHA and EPA). When it comes to keeping your heart healthy, these are some of the top things to get daily from your diet and supplements. Omega-3 fatty acids are especially important for heart health, but unfortunately, the body cannot produce it on its own, so you need to consume enough.

Popular marine fatty acids like DHA and EPA have a number of potential benefits for the heart, including alleviating inflammation, ensuring a steady heartbeat, preventing dangerous or even fatal blood clots from forming, and lowering triglyceride levels . By consuming Phytoplankton , you can quickly and easily increase your DHA and EPA levels, helping to reduce your risk of coronary heart disease.

How to use phytoplankton:

Phytoplankton  can be found as a supplement in liquid form, but you can also buy it in capsule or powder form. You can buy it at your local store or online. Read ingredient labels before purchasing. I strongly suggest purchasing a liquid marine phytoplankton  supplement , non-GMO, raw, unprocessed, with no fillers.

If you’re hooked up with concentrated green supplements, you probably won’t mind taking it directly under your tongue. However, if this is too strong, it can be added to water , coconut water or a small amount of juice. You can also add it to your smoothies, salad dressings, homemade broths and more.

Always store phytoplanktonic products in a cool, dry place.

Interesting phytoplankton facts:

When it comes to the ocean’s food web, Phytoplankton  is the foundation. They are responsible for feeding everything from microscopic zooplankton to blue whales.

If you’re looking for Phytoplankton  the next time you go swimming, you probably won’t see any. Most of them are too small to be seen individually with the naked eye. The only time you are likely to see Phytoplankton  is when they are present in large numbers.

In this situation, some types of Phytoplankton  will appear as colored spots on the surface of the water . This sighting is possible thanks to the staining due to the presence of chlorophyll in the Phytoplankton cells , as well as other pigments such as xanthophylls and phycobiliproteins.

In the near future, Phytoplankton  would likely become a key aspect of space travel as a source of food and gas exchange. The carbon dioxide emitted by breathing spacecraft personnel would be transformed into organic substances, while the oxygen emitted during this process would support human respiration.

Beware of Phytoplankton:

The biggest risk of phytoplanktonic supplements is the presence of toxins . When it is toxic, as in the case of Phytoplankton blooms , it can cause massive fish death and can also contaminate seafood with toxins .

It is very important to purchase supplements from a reputable company that follows strict guidelines to avoid a supplement containing a toxin -producing species of plankton or a plankton that has been collected from water contaminated with toxins .

Useful links: 

If you are taking medication or have a medical condition, speak to your doctor before taking phytoplankton supplements. If you’re pregnant, breastfeeding, or have an autoimmune disease, it’s best to avoid any seaweed supplements .

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