How to lose weight in 15 days (lose up to 10 kg)

Knowing  how to lose weight in 15 days is a great way to lose those extra pounds that are the terror of many people’s lives. Also, there are several ways to lose weight, you just want to! Of course, the correct ways to lose weight with health are always long term. They are the most suitable with the accompaniment of a professional in the area. But there is the dark side of the thing. Yes, the well-known crazy diets, which help you lose weight in 15 days , for immediate cases, like, for you to go super hot at that party next week, to pass by your ex and make him drool over what he lost, for you to meet that cat you met on the net and rock it, to enjoy a beach with a dry belly and get lots of looks, etc.

But the main reason for dieting is to get your self-esteem up there, which is certainly more important. Guys, to be successful and lose weight in 15 days , you have to have a lot of willingness and willpower, it’s certainly not easy. It’s not easy, but everything good has a price, and if you really want to look beautiful, thin and powerful, you’ll have to follow the Diet to Lose Weight in 15 Days .

Does a diet to lose weight in 15 days work?

If the goal is to lose weight and the regimen is followed to the letter, it works, but with some caveats. Weight loss is fast due to the loss of fluids, muscle mass and little fat. When the person reaches their goal and relaxes, that is, returns to their usual diet, they will not be able to maintain this weight loss.

Healthy weight loss is the one in which we don’t lose muscle mass or liquids, but real fat; it is a weight loss that does not allow sacrifices and becomes pleasurable over time. Consult a physician before starting any calorie-restricted diet. Many diseases such as hypertension, diabetes, high cholesterol are silent.

Diet foods to lose weight:

1. Forbidden foods:

The foods that should be avoided are those rich in salt, sugar, white wheat flour and fats, and the following foods are on the prohibited list:

• Fat: fried foods, red meats, bacon, sausage , sausage, salami, high-fat red meats , whole milk  and yellow cheeses  such as cheddar and platter;
• Industrialized products: stuffed biscuits, packaged snacks, frozen ready-to-eat foods, pizza, lasagna, soft drinks and boxed juices;
• Salt: salt, soy sauce, Worcestershire sauce, meat  and vegetable stock cubes, meat tenderizers, powdered soups;
• White wheat flour: breads, cakes, pies, white sauce, snacks;
• Sugar: sugar, sweets, desserts, cakes, chocolate.

2. Allowed foods:

The foods allowed in the diet to lose weight in 15 days are general fruits and vegetables, preferably raw or sautéed with olive oil, whole foods, seeds, skimmed milk and derivatives and lean meats , remembering to consume fish at least 2 times a week. In addition, some tips are important to assemble the dish and hit the menu of the Diet to  Lose Weight in 15 Days , such as:

• In addition, it is important to have at least 5 small meals a day and to prefer the consumption of fresh fruit instead of juice, unless the juice is detox, with vegetables in the recipes, as they are richer in fiber.
• Choose between brown rice , whole wheat pasta, English potato or sweet potato as a source of carbohydrates in the meal, not putting more than one of these on the plate;
• Choose between beans , corn, peas, chickpeas, soy and lentils as a source of vegetable protein and put only 1 tablespoon of one of these on the plate;
• Put half of the plate with vegetables and vegetables at lunch and dinner or eat the vegetables before the main meal;
• Remove all fat from meats  before consuming, including the skin of fish and chicken ;
• Consume 3 to 4 fruits a day, not exceeding this limit.

Complete menu to lose weight in 15 days:

Those who want to lose weight with health and say goodbye to fancy diets can bet on this special menu to get in shape in 15 days. Based on fruits, vegetables, lean proteins and complex carbohydrates, the Diet to  Lose Weight in 15 Days provides between 1200 and 1300 kcal daily.

MONDAY:

Breakfast:

• 02 slices whole grain bread, 01 slice of  mozzarella cheese .

Morning snack:

• 01 pear unit .

Lunch:

• 03 tablespoons of cooked brown rice , 02 tablespoons of cooked beans  , 1 unit of grilled chicken fillet, 2 ½ cooked broccoli, 01 spoon (serve) chopped raw carrot .

Afternoon snack:

• 03 units of milk biscuit , 01 glass of whole milk curd .

Dinner:

• 02 spoons (soup) of cooked brown rice , 01 spoon (soup) of cooked beans  , 01 unit of boiled egg , salad  leaves at will.

Supper:

• 01 orange unit .

THIRD:

Breakfast:

• 01 unit salt bread, 01 tablespoon (soup) cream cheese, 01 slice papaya formosa.

Morning snack:

• 01 unit red plum.

Lunch:

• 02 tablespoons (soup) cooked white rice, 01 tablespoon (soup) lentils, 02 tablespoons (soup) ground beef , 01 tablespoon (soup) peas, 03 branches of cooked cauliflower.

Afternoon snack:

• ½ cup of pineapple juice curd, 03 units of biscuits, water  and salt.

Dinner r:

• 03 tablespoons (soup) cooked brown rice , 1 tablespoon (soup) cooked beans  , 02 slices of cooked meat  .

Supper:

• 01 loaf-type bread unit, 1 tablespoon (soup) fruit jelly.

FOURTH:

Breakfast:

• ½ unit homemade bread, 1 slice of ricotta, 1 cup of skimmed milk curd .

Morning snack:

• 01 orange unit .

Lunch:

• 02 tablespoons (soup) cooked brown rice , 1 tablespoon (soup) of cooked beans  , 01 unit of cooked chicken  , 01 slice of cooked polenta, 06 lettuce leaves.

Afternoon snack:

• 01 cereal bar unit.

Dinner:

• 01 roasted pastel unit, 1 can of zero soda.

Supper:

• 01 cup 100mL gelatin.

QUINTA:

Breakfast:

• 03 units mini cheese bread , 01 cup of coffee with sweetener, 1 cup of whole milk curd .

Morning snack:

• 01 melon unit .

Lunch:

• 03 tablespoons (soup) red potato, 01 tablespoon (soup) cooked beans  , 04 tablespoons (soup) chopped cucumber , ½ unit grilled fillet, 06 lettuce leaves.

Afternoon snack:

• ½ cup curd cheese.

Dinner:

• 01 unit of salt bread, 02 slices of cooked meat  .

Supper:

• 01 unit red guava .

FRIDAY:

Breakfast:

• 1 cup of light yogurt + 1 wholemeal toast.

Morning snack:

• 1 banana.

Lunch:

• 1 tablespoon of boiled carrots  + 2 tablespoons of brown rice + 1 shell of beans  + pea salad  , lettuce and corn seasoned in olive oil and salt + 1 grilled fish fillet + 1 tablespoon of peas.

Afternoon snack:

• 1 piece of grape.

Dinner:

• 1 plate of arugula and tomato salad  + 1 tablespoon of  brown rice + 1 shell of beans  + 1 grilled fish fillet with peas.

Supper:

• 300 ml of orange juice .

SATURDAY:

Breakfast:

• 1 wholemeal cookie + 1 glass of unsweetened fruit smoothie.

Morning snack:

• 1 whole cracker of water and salt + 1 cup of iced lemon tea.

Lunch:

• 2 tablespoons of brown rice + 1 grilled chicken  fillet + 2 tablespoons of steamed broccoli + green salad  at will.

Afternoon snack:

• 1 apple .

Dinner:

• 1 tablespoon of brown rice + 1 cup of beans + 1 oil-free omelet with chicken  filling  with light mustard.

Supper:

• 1 tangerine .

DOMINGO:

Breakfast:

• 1 slice of wholemeal bread + 1 cup (tea) of cappuccino.

Morning snack:

• 1 slice of wholemeal bread + 1 cup of iced blackberry tea.

Lunch:

• 2 tablespoons of brown rice + 1 grilled fish fillet + 1 shell of beans + peas.

Afternoon snack:

• 1 cereal bar.

Dinner:

• 1 plate of green salad at will + 1 tablespoon (soup) of brown rice + 1 fillet of grilled meat  + 1 tablespoon of chickpeas.

Supper:

• 1 tablespoon of Brazil nuts .