Say Goodbye to Stress with These 3 Ingredients
Say Goodbye to Stress Tea is a good alternative to healthy teas, as well as helping to end Stress in a practical way. The word “ Stress ” comes from the English word “stress”, which means “pressure”, “tension” or “insistence”. Stress can be defined as a set of physiological reactions necessary to adapt to new situations. Negative stress is stresstoo much. It occurs when a person exceeds their limits and exhausts their ability to adapt. The body is deprived of nutrients and mental energy is reduced. Productivity and work capacity are greatly impaired. The quality of life suffers damage. Later, the person may get sick.
The most related factors as causing stress are:
- Death of loved ones;
- Emotional shock following physical or psychological trauma caused by accidents;
- Personal or family events such as pregnancy, marriage, change of job or house, retirement, etc.;
- Illness or need for painful and prolonged surgery and medical treatment;
- Insecurity caused by unemployment, precarious employment or underemployment;
- Constant and prolonged marital disagreements;
- Difficulty in relationships with teenage children;
- Difficulty in reconciling family life with work;
- Excessive charging of oneself or others, length of working hours and also leisure;
- Exaggerated and continuous environmental noise;
- Poor school performance.
Mental (emotional) symptoms of Stress include:
- Voltage;
- Irritability;
- Inability to concentrate;
- Feeling overly tired;
- Isolation and introspection;
- Enhanced emotionality;
- Authoritarianism;
- Anxiety.
Physical symptoms of stress include:
- Dry mouth;
- Heart beating fast;
- Difficulty breathing;
- Stomachache;
- Headache ;
- frequent urination;
- palm sweating;
- Insomnia ;
- Indigestion;
- Tight muscles that can cause pain and tremor.
Now, let’s get to know the benefits of the components of the Say Goodbye to Stress Tea , which are Bay Leaves and Green Tea :
Benefits of Louro Leaf: Louro , scientific name laurus nobilis, is well known for being used in the preparation of beans and feijoada, in addition to many other dishes of international cuisine. The leaves are usually used dried, as they have a strong aroma and flavor, and can be used in meats, broths, soups and stews, but what many people don’t know is that they are rich in medicinal properties.
- It helps in good digestion , as it stimulates peristaltic movements and increases Digestive secretions ;
- Helps with inflammation of the Liver ;
- Helps with skin and ear infections;
- It facilitates the work of the Rin s helping in the elimination of liquids;
- Acts as an expectorant in cases of Flu , Cold , Bronchitis and other diseases of the respiratory system;
- Relieves joint and muscle pain caused by arthritis and rheumatism;
- Helps in the healthy weight loss process ;
- Regulates the menstrual cycle and flow and relieves cramps ;
- Combats Stress and Anxiety;
Benefits of Green Tea: The main benefit of Green Tea is to help you lose weight, because it has caffeine and catechins that accelerate metabolism, making the body spend more energy, in addition to facilitating digestion , helping to regulate the intestine and fight Retention of fluid in thebody. In addition, green tea , which can be in soluble powder, sachet or capsules for example, is rich in antioxidants and therefore has other benefits such as:
- Protect the body’s cells;
- Delay cellular aging;
- Fighting Cholesterol ;
- Prevent heart disease ;
- Help prevent various types of cancer .
So, now that we know the beneficial properties of bay leaves and green tea , check out the Say Goodbye to Stress Tea Recipe .
INGREDIENTS:
- 3 dried bay leaves
- 1 tablespoon of dried green tea leaves
- 500ml of water
PREPARATION MODE
- Bring the water to a boil until it boils.
- Turn off the heat and add the bay leaves and green tea leaves .
- Cover the container and leave it covered for approximately 5 minutes.
Tip: Drink 2 cups of tea a day.