home remedy for stress

Home remedy for Stress is based on ginseng powder, marapuama, kola nut, catuaba and honey . The first step to ending stress at work or in everyday life is identifying its source and finding ways to combat your symptoms with changes in attitude and thinking, fueling actions and emotions contrary to those caused by stress .
Therefore, the best treatment is to change your lifestyle, maintain a healthy diet, exercise, maintain regular sleep and so on. So, check out this great Home Remedy for Stress option .

INGREDIENTS:

• 2 tablespoons of ginseng powder.
• 2 tablespoons of marapuama powder.
• 2 tablespoons of kola nut powder.
• 2 tablespoons of dog-knot powder.
• 2 tablespoons of catuaba powder.
• 2 tablespoons of maca powder.
• 500g of Honey .

METHOD OF PREPARATION:

• In a bowl, mix all the herbs with the honey until it becomes a paste.
• Place in a jar and take 1 tablespoon, 3 times a day.