Salmon with Fennel Sausage
Salmon is a species of fish that is found in both fresh water (rivers) and saline water (seas), depending on the stage of its development. The scientific name of the salmon family is Oncorhynchus (the prefix used for the salmon family ), which is followed by other suffixes, depending on the variety, such as cherry salmon or pink salmon .
This well-known and popular fish is a very good source of protein (amino acids) and fatty acids like omega-3 in the form of triglycerides, as well as vitamins such as vitamin D , vitamin A , and some members of the vitamin-B family . It also contains minerals like selenium , zinc , phosphorus , calcium and iron . So, let’s prepare this delicious Salmon Recipe with Fennel Sausage .
INGREDIENTS:
- 4 thick salmon fillets
- 1/4 cup of orange juice (orange juice )
- 1/4 cup mustard (tea)
- 1 tablespoon of honey
- 1 teaspoon of oregano
Salpicão:
- 1/2 small, finely sliced fennel bulb
- 1/2 small cabbage , thinly sliced
- 1 thinly sliced red onion
- 1/2 cup of white raisins
- 1 apple, peeled and chopped
- 1 pot (170g) of natural yogurt
- 1/2 cup (tea) light mayonnaise
- 2 teaspoons of salt
PREPARATION MODE:
- Cover the salmon fillets with the mixture of orange juice, mustard, honey and oregano and let it rest for 20 minutes.
- Mix the sausage ingredients and refrigerate until serving.
- Remove the excess seasoning from the salmon and grill the fillets on the grill or grill in a skillet, basting from time to time with the seasoning, being careful not to burn.
- Serve the fish accompanied by the salpicão .