Pumpkin juice with passion fruit to lose weight (recipes and tips)

Lose weight with passion fruit pumpkin juice is easy and quick to do.

Pumpkin is a superfood, rich in important vitamins, minerals and antioxidants .

While pumpkin seeds are growing in popularity thanks to their marketing as healthy snacks, the vegetable itself is not appreciated for its own sake.

Pumpkin boasts of several important vitamins and minerals, including vitamin C and the immunity-boosting antioxidant .

But it is also a vegetable that you should include in your weight loss diet .

Is Pumpkin Juice Good for Weight Loss?

A 100 g pumpkin contains only 0.1 g of fat (as per USDA data); therefore, their juice is practically fat-free.

Pumpkin juice is an ideal drink for weight loss , and when you need to replenish body fluids after a workout.

If you prefer vegetable juice over eating them, pumpkin juice is the right choice for you.

In addition to being consumed raw, pumpkin juice can also be added to various drinks and confections to improve flavor, flavor and nutrition.

Now, for those who are wondering, after all, what benefits does pumpkin have for our body, here’s a quick summary of all the good this giant fruit can do for our body:

• Allied with weight loss and with few calories;
• Source of nutrients and vitamins;
• Helps in skin and eye health;
• Improves constipation ;
• Helps in the treatment of diabetes and hypertension;
• Helps improve cholesterol levels and boosts immunity ;

Moderation is the key to losing weight

A principle of healthy eating, especially when you are trying to lose weight, is “everything in moderation”.

This applies to nuts and seeds because.

Although they are nutrient dense, they are high in calories.

One ounce of pumpkin seeds, which is a standard serving, provides 126 calories.

That’s still lower than many other less healthy snacks, like potato chips, which have 154 calories per ounce.

If you eat too much of the seeds the fats are healthy.

Women looking to lose weight should pay attention to the portion, because instead of helping it can harm.

Pumpkin juice recipe with passion fruit to lose weight

1. Pumpkin juice with passion fruit

Passion fruit is a natural tranquilizer and its bark is the darling of many people when it comes to losing weight.

What many don’t know is that passion fruit pulp also helps with weight loss, so adding it to pumpkin juice is a good idea.

Ingredients

• 1 cup steamed pumpkin tea (can be in water too)
• 100 ml of passion fruit juice;
• 1 teaspoon passion fruit flour ;
• 150 ml of water (it can be the rest of the pumpkin boil);
• Honey (to taste);
• Gelo.

How to prepare

• With the previously cooked pumpkin and the strained passion fruit, add both to the blender with the other ingredients and blend until well blended.
• If you prefer a more liquid consistency, add a little more water. Drink right away.

2. Pumpkin juice with lemon 

Ingredients

• ¼ tablespoon cayenne pepper
• ¼ Pumpkin removed, but cut into small cubes to fit the juicer (we used it, but
  you can try what’s available in your area).
• 2 red apples or any variety.
• A lemon (we leave the skin when we use organic)
• 1 inch ginger , skinless
• Turmeric a small piece.

Preparation mode

• We need to prepare all products ready for juice.
• Then put all the ingredients in the juicer and mix everything with cayenne pepper at the end.
• Serve immediately to enjoy all its nutrients.

3. Pumpkin Seed Juice with Beetroot 

Ingredients

• 1 cup (200ml) coconut water
• juice of 1 orange
• 1 piece of beet
• 50g of blueberry
• 1 tablespoon of pumpkin seed .

Preparation mode

• Blend all ingredients in a blender until smooth.
• If necessary, sweeten with honey or stevia and add ice.
• drink then

4. Pumpkin Seed Juice with Apple and Kale

Ingredients

• 1 cup (200ml) coconut water
• 1 cabbage leaf
• 1/2 apple
• 1 tablespoon of pumpkin seeds

Preparation mode

• Blend all ingredients in a blender and add ice to taste.
• Drink, preferably without sweetening.

5. Red fruit juice

Ingredients

• 1 large glass (250ml) of water;
• 1 cup (tea) of chopped red fruits;
• 1 tablespoon of quinoa;

Preparation mode

• In a blender, blend all the ingredients;
• Sweeten if necessary, with honey to taste;
• Drink then;

6. Guava juice with cabbage

Ingredients

• 1 cup (250ml) of water.
• 1 chopped white guava .
• 2 chopped kale leaves.

Preparation mode

• Blend all ingredients in a blender until smooth.
• Sweeten to taste and drink immediately.

7. Avocado Juice 

Ingredients

• ripe avocado pulp;
• 1 pot (170g) of skimmed natural yogurt;
• 1 and 1/2 cup (tea) of cold coconut water;
• 1/2 pear without skin and seeds, chopped;
• 1/2 cup (tea) of chopped mint ;
• 1 tablespoon of oatmeal;
• Honey to taste;

Preparation mode

• Mix all ingredients in a blender;
• transfer to cups;
• serve immediately;

8. Carrot juice with orange 

Ingredients

• 2 glasses (500ml) of pure orange juice.
• 4 tablespoons of honey.
• 1 cup (200ml) iced, strained green tea.
• 1 small carrot , chopped.
• ice cubes.

Preparation mode

• Blend the juice, honey, tea, carrots  and ice cubes in a blender until crushed.
• Pour into glasses and serve.

9. Coconut water juice with orange

Ingredients

• 1 portion of Sanativa green detox;
• 1 Glass (200ml) of coconut water;
• Orange juice;
• Ice and taste;

Preparation mode

• Blend the ingredients in the blender;
• Serve immediately;

10. Apricot juice with quinoa

Ingredients

• 1 large glass (250) of water
• 1 tablespoon quinoa flakes
• 2 apricots, peeled and pitted
• 1/2 teaspoon of vanilla essence
• 1/2 teaspoon of vanilla essence
• 1 tablespoon of collagen powder

Preparation mode

• Mix all ingredients in a blender
• drink immediately, without straining.

11. Melon juice with chia

Ingredients

• 1 large glass (250ml) of water;
• 1 slice of chopped seedless melon;
• mint leaves to taste;
• 1 tablespoon of chia;

Preparation mode

• Mix all ingredients in a blender;
• Drink up to 2 large glasses (250ml) per day;

12. Banana juice with oatmeal

Ingredients

• 1 large glass (250ml) of water;
• 2 tablespoons of oat bran;
• 1 tablespoon of golden flaxseed;
• 1 teaspoon of cocoa powder;
• 1 banana;
• ice to taste;

Preparation mode

•  Mix all ingredients in a blender.
• Add ice to taste;
• drink afterwards;