Powerful drinks to eliminate cholesterol and protect the heart!

ByKathy Graham
Corn was the staple food of many of the ancient peoples of the world, as their culture was easy to manage. Corn kernels have even been found in Inca tombs in Peru, and in some caves in Arizona, cobs have been extracted that seem to be over 4,000 years old.Corn juice is a source of Vitamin ( A complex, Vitamin C , Vitamin B), Folic Acid , Carbohydrates, Magnesium , Phosphorus  and Fatty Acids. In addition, corn is rich in lutein , which is a substance capable of protecting heart and muscle degeneration.Corn has powerful antioxidants, which in turn improves the health of the central nervous system . In addition, it reduces bad cholesterol levels, fights premature aging, improves the quality of bones, such as teeth. So, check out the recipes now:

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Ingredients for 2 servings:

  • 2 tablespoons of corn flour ,
  • 2 tablespoons unsweetened cocoa powder,
  • 2-3 tablespoons of brown sugar (mascabado)
  • 1/2 teaspoon ground cinnamon ,
  • 1/2 teaspoon aniseed, crushed,
  • 1 cup of water,
  • 1 cup skimmed milk

Preparation:

1. Mix the corn kernels , cocoa powder, sugar, cinnamon and aniseed in a saucepan.
2. Add 1/2 cup of water and blend until you get a thick paste. Add the remaining water and milk and beat again.
3. Place the pan over medium heat and bring to a boil, beating constantly.
4. Lower the heat to medium-slow and simmer for 5 minutes.
5. Try adding more sugar if desired.

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Ingredients (4 servings):

  • 1/2 cup peeled yellow corn ,
  • 420 ml of evaporated skimmed milk,
  • 5 tablespoons of sugar,
  • 4 cups of water,
  • 1 teaspoon of vanilla extract,
  • 1 cinnamon ,
  • 3/4 teaspoon ground nutmeg.

Preparation:

  • Place the corn in a bowl with 1 cup of water.
  • Then cover and let it soak in the fridge overnight.
  • The next day, mix the corn and the water in which it was soaked.
  • Then, put 3 cups of water and the broken cinnamon in a pan, over high heat and bring to a boil.
  • Lower the heat, cover the pan without closing it completely and let it boil for half an hour or until the corn is tender.
  • Remove and discard the cinnamon pieces.
  • Then, Add the evaporated milk and sugar, Boil for 5 minutes.
  • After that, remove from heat and let cool to room temperature.
  • Place in the fridge for an average time, at least 4 hours and up to 3 days maximum.
  • Add the vanilla extract and nutmeg and stir.

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Try adding more sugar and nutmeg if desired. Serve in tall glasses with ice cubes.

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