Raspberry Leaf Tea for Menstrual Cramps

Raspberry Leaf Tea for Menstrual Cramps is an excellent home remedy. Additionally, Chamomile is a powerful home remedy that has calming properties . Therefore, it calms the nervous system, treats insomnia, cramps in general, indigestion and even gas.

Raspberry Leaf Tea

Menstrual cramps , also called dysmenorrhea, is pelvic pain that occurs due to the release of prostaglandin, a substance responsible for making the uterus contract and then eliminating the endometrium. The endometrium in turn is the inner layer of the uterus that grows to nourish the embryo, and in the case of non-fertilization of the egg, the endometrium sheds and is eliminated in the form of bleeding.

About 50% of women experience menstrual cramps at some stage of life, dysmenorrhea can be of two types: primary and secondary. When the cause is increased production of prostaglandin made from the endometrium, it is called primary; when it is the result of pathological alterations, it is of the secondary type.

Symptoms of Menstrual Cramps: Menstrual cramps can be accompanied by:

  • motion sickness;
  • Diarrhea;
  • vomiting ;
  • Tiredness;
  • Headache;
  • nervousness;
  • Vertigo and fainting.

In secondary colic, the symptoms appear after some time of an organic disease or some specific event. The most common causes of secondary dysmenorrhea are: endometriosis, changes in the ovaries and/or uterus, IUD use, fibroids, pelvic inflammatory disease, uterine malformations and hymen without a hole for menstruation to come out.


  • Avoid having a sedentary life;
  • Do moderate aerobic exercise;
  • Drink plenty of water ;
  • Do not eat foods that can delay abdominal transit in the premenstrual period ;
  • Make use of hot water bags in the abdominal region to relieve pain;
  • Do not self-medicate, always consult a doctor before any treatment.

An illness that affects most women of childbearing age, menstrual cramps are pain in the pelvic region that is caused by the release of prostaglandin, a substance that causes the uterus to contract to eliminate the inner layer of the uterus in the form of bleeding. So, check out the Raspberry Leaf Tea For Menstrual Cramps Recipe.



  • Let 1 cup of water boil.
  • Then put 1 spoon of raspberry leaves .
  • Let it act for 10 minutes and strain.
  • Take 10 days before menstruation .
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Attention: As mentioned above, self-medicating is not the ideal way. Our intention here is just to encourage your curiosity. The right thing is you, before drinking any tea, ask your doctor if this is the best option for your health. We emphasize this, because some substances can cause harmful reactions in your body and only with a medical consultation it is possible to analyze your case.

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