Pegan Diet: What is it? how to do it, benefits and harms

Pegan diet what benefits this new diet can bring to you.

Additionally, thousands of different diets have been floating around the internet in recent years, each one promising exceptional results, but only a few of them are actually delivering on their promises.

The Pegan Diet is a term that has been gaining popularity recently, and many people have adapted to this diet.

The diet blends the healthier elements of the Paleo and Vegan diets; thus creating a diet that ensures the diet achieves a perfect balance between nutrition , healthy fats and other essential compounds that the body needs not only to be healthy but also to function at its best.

Exactly what the Pegan diet is , plus a look at its benefits and drawbacks, to help you make a more informed decision as to whether this diet is suitable or not.

What is the pegan diet?

Before we take a look at the pros and cons as well as the food choices you can choose from when following the Pegan diet , let’s take a quick look at what exactly this diet is.

As we mentioned earlier the diet is a combination of a vegan diet plan and a paleo diet plan, many people are confused on this part because they think it is one of the two.

To understand better, let’s take a look at these two diets separately:

vegan diet:

The Vegetarian Resource Group explains that a vegan diet is similar to a vegetarian diet, but in addition to excluding fish , poultry, and meat from their diet, vegans also exclude all types of animal-related products from their diets and lifestyle.

This includes eggs and honey , as well as cosmetics, wool, leather and other products that contain animal by-products.

paleo diet:

A Paleo diet, according to Nerd Fitness, is a diet that follows the tradition of “living like a caveman” over a person’s diet.

This means that a person following a paleo diet will eat anything a caveman can hunt or gather, such as fruits and vegetables, fish, meat , seeds, and nuts.

Anything a caveman would not be able to gather or hunt, such as cereals, sweets, and pasta, should be eliminated.

Saúde explains that the Pegan diet fundamentally requires the individual to adjust their diet so that meat represents only 25% of their intake and plants for the remainder of the 75%.

Unlike a vegan diet that would only require a vegetarian diet for weight loss, as an example, the Pegan diet would also require the person to also consume some meat , even when used for weight loss.

Benefits of the pegan diet

Let’s take a look at some of the most beneficial perks you can get from following the Pegan diet .

The Pegan diet does not allow dairy products to be consumed.

While it may be difficult for some people to adapt, there can be a number of benefits for you.

Nutrition studies explain that a higher intake of dairy is associated with a higher risk of prostate cancer, ovarian cancer and type 1 diabetes.

Diet for Beginners combines the healthier elements of the vegan and paleo diet without bringing any of the adverse impacts that either of the two diets have been associated with; thus, you will be giving your body healthy foods that will help it to function better.

This diet is also perfect for people who have a little extra fat that looks stubborn.

Combining foods often helps to reduce stubborn fat in the stomach and buttocks areas.

Disadvantages of the pegan diet

Similar to how this type of diet has numerous benefits for dieters, we should also focus on the downsides of this diet.

The Pegan diet completely prohibits the consumption of dairy products , which can be very difficult for some people to adapt to.

This diet only requires the consumption of organic meat . These meats are much more expensive than non-organic meats , which means that a person would need to have a bigger budget to work with if switching from another diet to the Pegan diet .

Switching from a vegan diet to a vegan diet can be quite difficult as 25% of all food intake should be meat on this diet, but with a vegan lifestyle one would be used to completely avoiding any animal products, including eggs and meat .

What is allowed and what is not?

While we have discussed the most important aspects of the Pegan diet , we must also look at the foods that are allowed and, of course, those that are not.

We’ll also share some delicious meal ideas with you to help you get started.

Allowed foods:

• Certain fats that are considered high quality. These fats are rich in omega-3 fatty acids. It includes olive oil, avocado oil and coconut oil.
• Lentils, but vegetables, peanuts, pinto and other types of beans are not allowed.
• Healthy grains like quinoa.
• grass-fed beef sourced from antibiotic-free animals ( organic beef ). Eggs , beef and other types of meat should not make up more than 25% of a person’s daily food intake.
• Vegetables and fruits are vital to this diet and must account for 75% of all the food a person consumes daily.

Forbidden foods:

• Sugar should be avoided as much as possible . It’s okay to consume something that contains sugar once in a while, but it should be seen as an occasional treat.
• Dairy products should be completely avoided if you are going to follow this diet plan, as dairy can be difficult to digest.
• Soy is also a food that should be avoided when following the Pegan diet plan .

Meal idea:

To help you get started, here are some meal ideas you can prepare while following the Pegan diet plan :

• Vegan Salad ;
• Gluten free carrot cake
• Chicken with Sun- Dried Tomatoes, Goat Cheese and Spinach

Conclusion

Although Vegan and Paleo diets are often considered two excellent options for maintaining a healthy lifestyle.

Many people are now adopting a Pegan diet , which combines the best elements of these two diets into one.