9 Proven Health Benefits of Honey!

Proven health benefits of honey as it is one of the most used ingredients in many recipes and also in traditional medicine, due to its many medicinal properties.

A sweet liquid, it is made by bees with nectar from flowers. In addition, it is organic collected from wild bee colonies or domesticated hives.

Honey is a delicious, natural sweetener that many of us prefer in our milk , juice, tea, lemon water, or simply in our bread.

The proven health benefits of honey as it is a rich source of natural sugars, and contains antioxidants and flavonoids that are beneficial for health. Its potent antibacterial and antiseptic properties help treat bacterial and fungal infections. Other nutrients that honey has are riboflavin , niacin , vitamins B12 and C, calcium , iron, potassium , phosphorus and magnesium .

Proven health benefits of honey: 

1. Heal wounds:

Honey works as a natural antiseptic and has many antimicrobial properties that can sterilize wounds and promote healing, as well as reduce pain, odor, and wound size.

In addition, it has an enzyme that produces hydrogen peroxide , which increases wound healing ability.
A 2006 study highlighted the effectiveness in assisting wound healing.

2. Soothe minor burns:

Raw honey can soothe and heal the skin and its natural antibacterial properties can prevent infection as it is effective in treating burns due to its antibacterial action, low pH, high viscosity, hygroscopic effect and hydrogen peroxide content .

3. Treat sore throats and coughs:

When you have a sore throat or cough, you don’t need over-the-counter medication. A spoonful of honey can provide instant relief. Even the World Health Organization and the American Academy of Pediatrics recommend honey as a natural cough remedy as it works as a cough suppressant .


  1. Drink a cup of warm milk or soothing herbal tea with 1 tablespoon of honey twice a day to soothe a sore throat.
  2. Take 2 teaspoons of honey 30 minutes before bed to enjoy less coughing and sleep better at night.
  3. Place 1½ tablespoons of lemon zest, ¼ cup of sliced ​​ginger , 1 cup of water and ½ cup of lemon juice in a small saucepan.
  4. Let it boil for another 5 minutes. Strain and add 1 cup. Take ½ teaspoon to 1 tablespoon of this solution every 2 hours, depending on your age.

4. Cure psoriasis:

Psoriasis is an autoimmune disease that affects skin cells and causes redness, blisters, itchiness, and even lesions. You can always rely on getting quick relief from the irritating symptoms of psoriasis.

Its moisturizing property forms a protective layer on broken skin and helps in relieving dryness by patching and peeling the skin. In addition, it has anti-inflammatory compounds that fight inflammation and boost the immune system.

5. Improve memory:

Another study published in 2015 reported that the improvement in learning and memory after Tualang honey supplementation is due to the significant improvement in brain morphology and increased brain cholinergic system, which is possibly secondary to reduced brain oxidative damage and/or even regulation of brain-derived neurotrophic factor concentration.

The simplest remedy is to take 1 to 2 tablespoons of local honey either in the morning, 30 minutes before breakfast or before going to bed.

Alternatively, mix 1 teaspoon of honey and ginseng powder. Add 1 cup of warm water to the mixture. Mix well and drink it while it’s still hot, once a day.

6. Fight digestive problems:

Honey is also good for the general digestive system. If you have gas, indigestion, acid reflux or diarrhea, honey  can rescue you from discomfort.

It helps in cleansing the colon by eliminating toxins. It helps in promoting good bacteria in the colon, resulting in better digestion. This, in turn, helps in preventing and treating the symptoms of bloating, gas, and acid reflux.

7. Fight insomnia:

Honey also stimulates the release of insulin and allows tryptophan to easily enter the brain. This contributes to the release of melatonin in the brain. Melatonin is a hormone necessary for restorative sleep.

For sleep apnea, it helps to reduce swelling around the throat area that can obstruct the airway. In addition, it lubricates the throat to prevent snoring, one of the most common symptoms of sleep apnea.


  1. Before going to bed, drink a cup of herbal tea or a glass of warm milk with 1 teaspoon of honey.
  2. Another option  is to mix 1 teaspoon of honey and chili powder in a glass of warm water. Drink slowly before going to bed.

8. Tratar a acne:

Honey is often used in skin care products and is commonly used to treat acne which mainly occurs due to excessive secretion of oil and bacteria and accumulated dirt which causes the skin pores to clog .

It also has antimicrobial properties that help fight acne-causing bacteria. And its anti-inflammatory property helps in reducing acne symptoms and also helps to prevent infections.

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