Passion fruit juice with chamomile to relieve heartburn: how to make it, tips and recipes
Passion fruit juice with chamomile is a good healthy juice alternative, as well as helping to lose weight with health.
The famous detox juices have been making the biggest success and it’s not by chance.
In addition to being hydrating and tasty, detox juices in general have a detoxifying action, that is, they help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.
Causes of Heartburn
Normally, when food or drink enters the stomach , a band of muscle at the end of the esophagus closes off the organ so digestion can take place.
This band is called the lower esophageal sphincter (LES).
If this band does not close enough, stomach contents can back up (reflux) into the esophagus.
This partially digested material can irritate the esophagus, causing some symptoms, including heartburn.
Consumption of certain foods can also favor symptoms. Check out some foods and drinks that can cause heartburn :
- Alcohol
- peppers
- Chocolate
- Café
- Greasy food
- Fried food
- Ketchup
- Mustard
- onions
- orange juice
- Soft drinks
- tomato sauce
- Vinegar
Recipe for passion fruit juice with chamomile to relieve heartburn
Ingredients
- 1 cup (250ml) of water
- 1 tablespoon (dessert) dried chamomile
- Pulp of 1 passion fruit
- ice to taste
Preparation mode
- Bring the water to a boil and, when the water starts to boil, remove it from the heat and add the chamomile.
- Leave to infuse for about 5 minutes and strain.
- Wait for it to cool, hit the blender with the other ingredients, strain and drink right away.
2. Carrot juice with lettuce
Ingredients
- 4 carrots
- 1/4 cup water
- 6 lettuce leaves
Preparation mode
3. Apricot Juice with Cinnamon
Ingredients
- 1 cup of apricots
- 1 tablespoon of honey
- 100 ml of milk
- ground cinnamon 1/2 tsp for sprinkling needed
- 1 cup (250 ml) crushed ice
Preparation mode
- Blend the apricot, honey, milk, cinnamon and ice in a blender until smooth.
- Pour into glasses and sprinkle with cinnamon.
4. Cabbage juice with carrots
Ingredients
Preparation mode
- Wash and chop the ingredients.
- Blend everything in the blender.
- Add some water.
- Drink this juice (half a glass) in the morning on an empty stomach in order to avoid heartburn.
5. Lemon juice with cabbage and honey
Ingredients
- Pure juice of 1/2 lemon
- 2 cabbage leaves
- 1 cup (250ml) of water
- Honey to taste.
Preparation mode
- Mix all ingredients in a blender
- drink then.
- Up to two glasses a day, with an interval of at least 3 hours.
6. Guava juice with papaya
Ingredients
Preparation mode
- Remove the skin and seeds from the fruits before mixing.
- Put everything in a blender and blend for a few moments.
- Have a glass a day.
7. Spinach and cucumber juice with celery
Ingredients
Preparation mode
- Wash spinach and place in a blender with chopped cucumber , carrot , apple and celery .
- If you want add a little water.
- Hit the blender.
8. Broccoli Juice with Ginger
Ingredients
- 1 cup of broccoli
- 1 celery stalk (including leaves)
- 1 large carrots
- 1 piece of fresh ginger (optional)
Preparation mode
- Put all the ingredients in the blender.
- Drink a glass of juice daily.
9. Alfalfa juice with lettuce and coconut water
Ingredients
- 200g alfalfa sprouts
- 1 lettuce leaf
- 2 cups (500ml) coconut water
Preparation mode
- Mix all ingredients in a blender. Serve cold.