Papaya juice to relieve abdominal cramps (recipes and tips)

Papaya juice  is a good healthy juice alternative, as well as helping to lose weight with health.

The famous detox juices, have been making the biggest success and it is not by chance.

In addition to being hydrating and tasty, detox juices in general have a detoxifying action, that is, they help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.

Benefits of Lemongrass

Lemongrass is a medicinal plant, also known as lemongrass , with an odor similar to lemon when its leaves are cut and that can be used in the treatment of various diseases, especially for stomach problems.

Lemongrass helps digestion and is widely used to cure stomach problems, as well as treating bloating, depression , agitation, insomnia , skin infections, muscle pain, cough , asthma , catarrh, headache , fever , sweating. , athlete’s foot, seizures, liver disease, rheumatism , kidneys, stress , muscle tension and oily skin.

Papaya benefits

Papaya is an excellent fruit for health.

In general, it is only known for its ability to be beneficial for the gut.

Experts suggest that servings of fruit should be eaten every day.

Here’s why papaya should be included in your diet frequently:

• Papaya is extremely beneficial for the intestines;
• Papaya relieves sinusitis symptoms ;
• Papaya is good for lowering cholesterol ;
• Papaya improves bone health ;
• Papaya helps in preventing colon cancer .

If you need to settle accounts with the scales, get to know and enjoy the combinations and herbs, fruits, vegetables, seeds and herbs that can help you lose weight.

Remember to include them in a balanced diet and combine them with physical exercise .

Papaya juice recipe to relieve abdominal cramps

Ingredients

• 1 tablespoon fresh chopped lemongrass leaves
• 1 cup (250ml) of water
• 1 cup (200ml) peeled and seeded papaya , chopped
• 1 dried apricot

Preparation mode

• Bring the lemongrass and water to a boil.
• Strain, wait for it to cool and blend in a blender with the papaya and apricots until smooth.
• Add ice to taste and drink immediately.
  (Often, abdominal cramps can be caused by constipation problems . In addition to the fiber in fruit, which helps the intestinal flora work, lemongrass has analgesic properties that will relieve pain.)

Note : To really achieve good results it is necessary that you maintain a balanced and healthy diet.

To maximize the results, don’t forget to practice some physical activity .

Going for a walk every day is a good start.