6 Oatmeal Drinks That Guarantee a Flat Belly!
Drinks with oatmeal that guarantee a flat belly in a simple and natural way. In addition, oatmeal -based drinks always represent an ideal breakfast solution. They are rich and nutritious and give us all the properties of this ingredient that goes with just about everything. With a very neutral flavor, oats contain large amounts of nutrients such as fiber, protein, B vitamins and minerals such as phosphorus , iron , zinc and iodine. By having high concentrations of dietary fiber it gives a feeling of fullness and helps to facilitate digestion. So if you want a flat stomach , check out these recipes for your breakfast.
With a very neutral flavor and a very affordable price, oatmeal is the ideal ingredient to include in your smoothies without having to go broke. These days, this dietary trend of consuming liquefied food in the morning is an increasingly common practice. And often buying one of these breakfasts on the street can leave you in ruins.
Prepare at home these rich drinks with oatmeal that will allow easy digestion, rid you of the bloating that any gluten-containing product causes and therefore take you to look flat and healthy belly . Prepare them now and you will have time to thank us!
NOTE: As with everything to do with your health, be sure to always consult your doctor before going on any diet.
1. Fuel up with oatmeal, banana, mango and mint:
Makes 2 servings
Ingredients:
- 1/2 cup oat flakes
- 1 1/4 skim milk, coconut, soy or almonds
- 4 mint leaves
- 1/4 cup of Greek yogurt
- 1 mango without the bone
- 1 frozen banana
- 1 teaspoon honey or sweetener of choice
Preparation mode:
- Add everything to the blender and serve.
- It is preferable to take it on an empty stomach for a week.
2. Eat good fats with this oatmeal, avocado and spinach smoothie:
Makes 2 servings
Ingredients:
- 1/4 cup oat flakes
- 1 1/4 skim milk, soy, coconut or almonds
- 1/4 cup of spinach
- 1 avocado
- 1 teaspoon honey or sweetener of choice
Preparation mode:
- Add everything to the blender and serve.
- It is preferable to take it on an empty stomach for a week.
3. Chocolate, chia and banana to quench your sweet tooth:
Makes 2 servings
Ingredients:
- 1/4 cup oat flakes
- 1.1/4 skim, coconut, soy, or almond milk
- 1 scoop of vegetable protein chocolate flavoring
- 3 tablespoons of chia
- 1 frozen banana
Preparation mode:
- Add everything to the blender and serve.
- It is preferable to take it on an empty stomach for a week.
4. Oatmeal, apple and cinnamon to flatten your belly:
Makes 2 servings
Ingredients:
- 1/2 cup of oatmeal
- 1 1/4 skimmed milk
- 1 tablespoon of flaxseed
- 1/4 cup of Greek yogurt
- 1/4 cup frozen Raspberry s
- 1 teaspoon of honey
- 1 teaspoon of Cinnamon
Preparation mode:
- Add everything to the blender and serve.
- It is preferable to take it on an empty stomach for a week.
5. Oat water to keep fit:
Makes 2 servings
Ingredients:
- 1/2 cup quick-cooking oatmeal
- 2 cups of hot cinnamon water to taste
- 2 tablespoons low-fat milk, agave, or your favorite artificial sweetener
Preparation mode:
- Place the oatmeal in a large glass.
- Add the water and let it rest for at least 5 minutes.
- Add evaporated milk, cinnamon and sweetener. Enjoy!
6. Papaya, lemon and oat smoothie for good digestion:
Makes 2 servings
Ingredients:
- 1 cup chopped papaya
- 1 tablespoon of flaxseed
- 2 cups of water
- 2 tablespoons of raw oatmeal 1 teaspoon of honey.
Preparation mode:
- Add everything to the blender and serve.
- It is preferable to take it on an empty stomach for a week.