Natural and Definitive Solution for Pain and Swelling in the Feet

Natural and Definitive Solution for Pain and Swelling in the Feet. Also, pain is never nice to feel, especially in the feet – after all, they are the ones who support us and take us everywhere. There are several reasons why we feel pain in our feet and one of them – for those who run – is the impact poorly absorbed by the shoe. Those who spend a lot of time sitting or standing, it is common to feel pain from swelling – in this case the pain is caused by poor circulation or inappropriate footwear. Our feet are formed by various muscles, joints, ligaments and bones, responsible for generating various movements such as flexion and dorsiflexion, abduction and adduction, eversion and inversion. They need to perform movements to adjust and adapt to the ground and to maintain balance and stride.

All this requires a sufficient blood supply and a balanced diet, while providing care such as massages, baths, among others. In order to avoid pain, burning or irritation. So, check out the  Natural and Definitive Solution for Pain and Swelling in the Feet.

Water Is Very Useful For Protecting Your Feet:  Soak your feet in a basin of warm water (not too cold or too hot), where one to two tablespoons of sea salt is added. Then rinse with clean, fresh water, dry your feet by touching. Then apply a circular massage with a moisturizer and slide force thumb thumb for the pain to disappear.

Sage and Rosemary Infusion:

INGREDIENTS:

• 2 tablespoons of sage
• 2 tablespoons of rosemary
• 1 liter of water

METHOD OF PREPARATION:

• Boil the ingredients for 10 minutes.
• Place this infusion inside a container that can be placed on the foot.
• Then, soak your feet with this mixture for about 15 minutes.

Salt Solution: 

Take a container large enough to fit your feet and warm water containing 3 tablespoons of Epsom salt (or English salt). Soak your feet for 15 minutes. Finally, dry your feet and apply moisturizer. This remedy helps to relax the feet from pain after a long walk or standing for a long time.

Recommended:

• Lift Your Feet: It is advisable, after a hard day, to sit down, lift your feet and move your toes to restore circulation.
• Change Heel Height: Always wearing shoes with high heels tightens the calf muscles and the tendons shrink, causing pain and fatigue in the feet. Therefore, it is recommended to wear heels of different heights during the week and even if it is mandatory to wear high heels at the office, wear flat shoes for sports to and from work.
• Take care of the soles of your feet: Try to wear shoes with thick, absorbent, cushioned (comfortable) soles and to protect your feet.
  Use models: Because high heels cause your foot, when walking, to slide forward causing great pressure on the big toe, it is advisable to wear models without studs in shoes to help keep your feet in place.
• Replace the soles or buy other shoes as soon as they wear out.
• Stretch Shoes: If the models enter the footwear, it is noticed that they are squeezed at the toe, maybe he can stretch the shoe by putting Ornas or newspaper inside them..
• Foot Exercises To Relieve Pain: A series of exercises are presented ideal for eliminating foot pain; Turn your feet, in order to remove foot stiffness after standing or sitting for a long time, you need to sit on a chair, take off your shoes, and then stretch your feet.

See Your Doctor if the Following Symptoms Appear:

• If you can’t put on your shoes, since your feet are too swollen
• Has difficulty taking the first steps in the morning on the way up.
• Has a persistent and constant pain or burning feet despite massages and relaxing baths taken.

It is necessary to see a doctor if you have the above symptoms as it could be a sign of poor circulation, athlete’s foot, diabetes , anemia , thyroid changes, or other problems that can be life-threatening.