10 Home Remedies to Relieve Stomach Pain
Home Remedies to Relieve Stomach Pain in a simple and natural way. Furthermore, stomach pain is a very common problem with varying degrees of discomfort and related symptoms. You may experience pain in your stomach or abdomen, gas, nausea, diarrhea , bloating, and vomiting. Some common causes of stomach upset are indigestion, gas , heartburn , constipation , stomach infection, overeating and lactose intolerance .
However, the stomach can also cause more serious problems such as ulcers , hernias, gallstones, urinary tract infection and appendicitis . When you have an upset stomach , it can be very difficult to focus on anything. Regardless of the reason behind the stomachache , you want it to go fast.
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Some natural remedies can give quick and simple relief. These are particularly effective home remedies for upset stomach due to indigestion, gas, bloating, and similar conditions. So, check out 10 Home Remedies to Relieve Stomach Pain.
Ginger: Ginger is considered one of the best Home Remedies to Relieve Stomach Pain. In addition, it has antioxidant and anti-inflammatory properties that help regulate the digestion process, in turn, reducing stomach upset. In addition, ginger helps to reduce the production of free radicals and increase digestive juices and neutralize stomach acids.
- Cut a piece of fresh ginger sized into thin slices.
- Put a pot of water to boil and add the ginger slices.
- Boil for three minutes, then cook for another two minutes.
- Remove from heat, strain and add honey to taste.
- Drink slowly.
- Drink ginger tea two or three times a day to relieve an upset stomach and improve digestion.
Fennel: For an upset stomach due to indigestion, fennel seeds are a good choice of Home Remedies to Relieve Stomach Pain. In addition, fennel acts as a carminative, diuretic, pain-reducing and antimicrobial properties. Fennel seedscan give relief from other symptoms like indigestion, gas and bloating as well.
- Add a teaspoon of crushed Fennel seeds to a cup of hot water and soak for eight to 10 minutes.
- Remove from heat, and sift.
- Add some honey and drink slowly.
- Alternatively, you can chew one or one and a half teaspoons of fennel seeds after a meal.
- You can use one of these remedies three times a day to reduce stomach pain.
Asafoetida: Asafoetida , also known as hing, antispasmodic and antiflatulent that help stomach pain caused by gas or indigestion. Just add a pinch of Asafoetida to a glass of warm water, shake and drink it two or three times a day. You can also add a pinch of salt. This remedy is also effective for stomach pain and gas.
Alternatively, add a teaspoon of Asafoetida to a glass of hot water. Soak a cotton cloth in the solution and place it on your stomach for 10 to 15 minutes. This will soothe the stomach and reduce the pain. Do this several times a day.
Chamomile: Chamomile is one of the best Home Remedies to Relieve Stomach Pain, it can relax the muscles in the digestive tract. If your stomach ache is due to indigestion, Chamomile is right for you. It also has anti-inflammatory action and antioxidant activity and sedation.
- Put a teaspoon of dried chamomile in a glass.
- Pour boiling water into the bowl and cover.
- Let it boil for 15 minutes, strain and add lemon juice or honey to taste.
- Drink the tea slowly.
- Drink this tea two or three times a day.
Baking Soda and Lemon:
Being an alkaline, baking soda restores the pH balance in the body and fights infection, and relieves your stomach pain and bloating and gas. Lemon is a good source of Vitamin C , a powerful antioxidant that eliminates free radicals and detoxifies the body, so these two ingredients are considered good Home Remedies to Relieve Stomach Pain .
- Add the juice of one lemon , one teaspoon of baking soda and one teaspoon of salt in a glass of warm water.
- Drink immediately before the emotion fizzles.
- Use this remedy three times a day until the stomach pain is reduced.
Note: Do not use this medication if you have high blood pressure or are on a low sodium diet.
Mint : Mint is also a good choice of Home Remedies to Relieve Stomach Pain . Spearmint ‘s antispasmodic effecton the muscles of the digestive tract helps relieve pain caused by gas. In addition, peppermint improves the digestion process.
- Two to three cups of peppermint tea can soothe an upset stomach . To make the tea, add a teaspoon of dried mint to a cup of boiling water.
- Let it rest for five to 10 minutes, strain and add some honey.
- Drink the tea slowly.
- Alternatively, you can chew on some fresh mint leaves occasionally for quick relief.
Rice Water : When suffering from an upset stomach , you should only eat soft foods. Rice water is a soft food that works as an emollient, which means it relieves inflammation of the stomach lining and reduces pain.
- Wash half a cup of white rice thoroughly.
- Put 6 cups of boiling water in a pot and add the rice in it.
- When the rice is soft, drain the water and let it cool.
- Add half a teaspoon of honey.
- Drink the water slowly.
- Drink twice a day.
Heating Pad: Heat is one of the best Home Remedies to Relieve Stomach Pain . It increases circulation and speeds up the digestion process. As the food is properly digested, the stomach is relieved. Place a heating pad or hot water bottle on your stomach for five to 10 minutes at a time. For best results, they find the heating device along their stomach. Do this several times a day.
Enjoying a hot bath or shower for 15 to 20 minutes at least twice a day will also help relieve an upset stomach. If your stomach pain persists for more than three days and you have symptoms such as fever and headache, you should see your doctor right away.
Apple Cider Vinegar: Apple cider vinegar helps treat stomach upset caused by gas or indigestion. The antibiotic nature of apple cider vinegar soothes the stomach and improves digestion.
- Mix a tablespoon of apple cider vinegar in a glass of hot water.
- Add a tablespoon of honey.
- Drink this solution every few hours until your stomach is gone.
Note: If you don’t have apple cider vinegar , you can try regular vinegar.
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Yogurt: Yogurt is good for the overall health of your stomach and one of the best Home Remedies to Relieve Stomach Pain . In fact, yogurt with live cultures (good bacteria) improves digestion and relieves upset stomach due to indigestion.
- Mix two tablespoons of plain yogurt and a pinch of salt in a glass of water.
- Add three tablespoons of fresh coriander leaf juice.
- Finally, add a teaspoon of cardamom powder .
- Drink it an hour after meals to relieve an upset stomach.
- You can also eat unsweetened yogurt several times a day until you notice an improvement in your condition.