Lettuce Diet: Does it work? how to do it, benefits and menu

ByKathy Graham

The lettuce diet has been well indicated by great American nutritionists and arriving in Brazil with a lot of steam to act on your body.

With the Lettuce Diet you can lose 7 kilos in just 1 week .

Lettuce is an excellent diuretic, rich in nutrients and vitamins.

News of the week: 

Avoid constipation and the best thing is that it is also good to lose weight.

Although it is true, lettuce is the star of this diet, it is complemented with the intake of brown rice , carrots , chicken, meat, fish , fruits and infusions, which can be chosen according to your taste during the diet week, the which makes it very bearable.

They can use any type of lettuce they want, even make a mix by mixing several types in the same salad.

Never forget that the diet for good results should drink 2 liters of water daily.

In addition, doing some type of physical activity (at least 15 minutes of walking a day) and consulting with your doctor before starting any changes in your diet, this is very important to confirm a good state of health before starting the diet.

Lettuce Diet Nutritional Information

It is considered a negative calorie food because the calories used to metabolize it are higher, around 40 calories / 100 grs, to which it contributes (13 calories per 100 grs of food).

As you will see, lettuce must be in any diet to lose weight.

You spend more energy on metabolizing it than you give it when you consume it, and besides, it’s tasty.

Keep in mind that no matter what variety of lettuce you consume, you can take advantage of its fat burning properties to lose weight. Its chemical composition varies very little from one to another.

The following nutritional information corresponds to 100 grams of food.

  • Calories: 13
  • Carbohydrates : 2.9 grams
  • protein : 0.9 g
  • Fat: 0.1 g
  • Water : 96 grams
  • Fiber : 0.5 – 1.1 grams (depending on the type of lettuce).
  • Calcium : 20 – 68 mg (depending on the type of lettuce).
  • Iron : 0.5 – 1.1 mg (depending on the type of lettuce).
  • Sodium : 10 mg
  • Potassium : 22 – 42 mgs (depending on the type of lettuce).

What do you need to know about the Lettuce Diet?

To make the Lettuce Diet , it is advisable to do it in periods of only 7 days, and if you want to repeat it, it is necessary to leave at least two weeks between the first diet and the second.

Of course, it is important to consult your doctor before doing any type of diet and that the professional follows up.

The main ingredient of the Lettuce Diet  is, of course, lettuce, but also important foods are beets , carrots , brown rice , fruit, fish, meat and chicken.

It is important to have good health to follow this diet, drink plenty of water, take infusions with sweetener instead of sugar and use olive oil, vinegar and little salt as condiments.

Lettuce varieties

Thanks to its fat burning properties, lettuce is considered a negative calorie food.

It is for this reason that lettuce should not be absent from the menu of any low-calorie diet, since those who consume it have the advantage of benefiting from all its properties.

If you want to benefit from the fat burning properties of the Lettuce Diet , you can choose from a wide variety, such as:

  • Romana
  • Curly
  • Iceberg
  • Mini Romana
  • Congolites

What is the Best Lettuce to Lose Weight?

So we have Spanish lettuce, which is well known and whose contribution is about 17 calories per 100 g, we also have iceberg lettuce, with a contribution of about 14 calories; green lettuce, on the other hand, contributes 15 cal and oak leaf lettuce contributes 16 cal.

Considering that, in order to lose weight, you need to eat fewer calories, knowing which lettuce is best for weight loss seems like a simple answer.

Now, which lettuce is less fattening can be seen as a rhetorical question, but in reality, they differ from each other precisely in consumption habits and way of eating food, we can say that all lettuces are good to become a special companion. and inseparable from any diet that seeks an ultimate goal, to lose weight.

And this is due to the few calories it contributes and the amount of water it contains, so the amounts to be consumed are not limited by any nutritionist, however, the way we eat food, and especially lettuce, can Change your digestion process.

So, we have, for the question, which lettuce is the best option for losing weight? we could say that iceberg lettuce, since it only provides about 14 calories per 100 g of product consumed, but when asked, that lettuce is less fattening, the best answer would be, that consume more calmly, well chewed, without so many dressings, preferably one that is also low in calories, because lettuce served with mayonnaise or fat rich sauces, they will not help you lose weight.

Lettuce Diet Benefits

1. Low Calorie and Almost Fat Free:

It has only 12 calories for 1 cup shredded. That’s why it’s so good for weight loss.

2. High in Fiber and Cellulose:

Another reason the Lettuce Diet  is good for weight loss.

This fiber also helps to remove bile salts from the body. When the body replaces these salts, it breaks down cholesterol to do so.

That’s why lettuce is also good for the heart!

3. Keeps the Heart Healthy:

The vitamin C and beta carotene in lettuce work together to prevent cholesterol oxidation. This prevents plaque buildup.

4. Omega-3 Fatty Acids:

Romaine lettuce has a 2/1 ratio of omega-3 to omega-6. That’s a great ratio.

The fat content in lettuce is not significant unless you eat a lot, but we really suggest you do.

5. Complete Protein:

Romaine lettuce has 20% of its calories in protein .

Like all whole foods, much of this protein is complete, but this amount can be increased by combining with balance proteins .

Lettuce Diet Recipes

Iceberg Lettuce Salad with Red Beans:

INGREDIENTS:

  • 2 to 3 fresh malaguetas
  • 4 can of chopped tomatoes
  • 1 red onion
  • 3 to 4 cloves of garlic
  • sal
  • coriander
  • cowboy oil
  • 2 iceberg lettuce
  • 1 jar of canned red beans
  • 200 g turkey ham (1 thick slice)

PREPARATION MODE:

  • Wash the chillies, open them in half, remove the stem and seeds and add the tomato . Blend everything with the wand.
  • Peel the onion and garlic cloves, chop finely and add to the tomato .
  • Season with salt, sprinkle with freshly chopped coriander, and drizzle with a drizzle of Cowboy oil. Mix well and keep in the fridge.
  • Separate the lettuce leaves, wash them under running water and drain well. Cut the lettuce leaves into pieces, into a salad bowl.
  • Put the beans in a mesh strainer and run them under cold running water and drain well.
  • Cut the turkey ham into cubes and mix with the beans .
  • Spread the tomato sauce over the lettuce, top with the beans with the turkey and perfume with freshly chopped coriander.

#Sliced ​​Lettuce Juice:

One of the green leafy vegetables that you can use to make a weight loss shake is lettuce.

This, as harmless as it may sound, has great properties for losing weight, even helping you burn fat.

The Lettuce Diet contains negative calories. So, I recommend you to try this simple recipe, excellent for purifying the body and losing those extra pounds.

INGREDIENTS:

  • A good head of lettuce
  • Also, a glass of plant-based milk
  • The juice of a grapefruit
  • juice of a lemon
  • an apple

PREPARATION MODE:

  • First you must wash the lettuce, then cut it into small pieces and put them in a blender.
  • then add the milk.
  • Also, grapefruit juice.
  • lemon juice and apple cut into cubes without seeds.
  • but with your skin Try to liquefy it until you get a smooth shake.
  • Also, no lumps.

Recipes with Lettuce and Boiled Potatoes:

INGREDIENTS:

PREPARATION MODE:

  • We start by peeling and cutting the potatoes  into cubes.
  • Then we cook the chopped and cleaned lettuce.
  • together with the potatoes , water  and salt.
  • We let it cook for approximately 12 minutes.

#Lettuce Cream Recipe:

INGREDIENTS:

PREPARATION MODE:

  • We start by putting the homemade broth in a pan.
  • Also, the chopped lettuce.
  • The diced potatoes , the sliced ​​carrots .
  • Sliced ​​onion and garlic cloves.
  • Also, we cook everything until the vegetables and potatoes are tender.

Recipe with Lettuce Dumplings:

INGREDIENTS:

PREPARATION MODE:

  • In addition, we start by climbing the lettuce in boiling water for a few minutes.
  • Meanwhile, in a pan with a little oil.
  • Also, add the chopped onion and leek.

Extra Cautions on the Lettuce Diet

Anyone who has any kind of gastrointestinal problem is not allowed to follow the Lettuce Diet to Lose Weight.

Before joining any type of food program, it is essential that you seek the follow-up of a doctor and a nutritionist.

This way, you can be sure of knowing which type of plan is best suited for you, not only with a view to achieving your goals in terms of weight loss, but also taking good health into consideration.

Because it’s not enough to just lose weight . It is essential that this happens with health, so that the food routine can be sustained permanently, guaranteeing good results in the long term, in addition to ensuring that the food program allows the body to receive all the nutrients it needs to function properly.

This is especially important when thinking about using the Lettuce Diet to lose weight.

That’s because she determines to stay some meals and even whole days based only on the Lettuce Diet .

As much as the vegetable is nutritious, it is not able to provide all the needs that the body has in terms of calories (energy) and nutritional value.

A food plan is considered healthy when it proposes balanced, healthy, nutritious and controlled meals, which does not happen all the time in this diet.

Therefore, it carries the risk of nutritional deficiencies and lack of energy, which causes dysfunctions in the body and is not good for health.

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So, although the diet can result in weight loss, it will not happen in a healthy way, which is not advisable.

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