10 health benefits of alkaline water!

The benefits of alkaline water are one of the most valuable health tips is the recommendation about drinking plenty of water. After all, the human body is composed largely of it, and this very precious liquid is essential for the proper functioning of every organism.

In addition, it is a drink with a PH ( hydrogen potential ) greater than 7.5. As the body has a pH that is between 7.35 and 7.4, this type of water helps balance the acidic potential of the body.

Therefore, excess acidity is harmful, as it means little oxygen in the cells and can be a gateway for harmful microorganisms, such as viruses and bacteria, that live in an acidic environment.

In addition, there is a greater chance of adherence of fats in the blood, as well as thyroid malfunction, greater risks of developing diseases such as bone fractures, diabetes, cancer, and others. In addition, it acts in this sense, making the body stronger and more resistant.

Health benefits of alkaline water:

1. Improves digestion:

Its consumption can have therapeutic benefits for patients with esophageal reflux because this type of water deactivates pepsin, which is a digestive enzyme.

2. Bone health:

A study published in 2012 in Canada concluded that increased consumption can improve bone health , reducing muscle mass loss and the risk for chronic diseases such as hypertension.

3. Prevents cardiovascular diseases:

The high levels of magnesium present in alkaline water can help prevent cardiovascular disease by lowering blood pressure .

4. Improves memory:

Not only water, but the alkaline diet generates hormonal changes that can improve memory and cognition.

5. Combats fluid retention:

The potentiated elimination of toxins and the control of the body’s PH favor the purification of the body and inhibit fluid retention, which occurs in the fight against acidity.

6. Moisturizing properties:

One of the benefits of alkaline water is that it has the power to hydrate the cells of the body better and faster, in addition to eliminating toxins present in the body more easily.

7. Skin health:

Dermatocosmetics act on the superficial layers of the skin, while it is able to reach deeper layers; therefore, it is the best way to leave the skin glowing and still improve the appearance of wrinkles and firmer skin.

8. Helps in weight loss:

The presence of magnesium in this water promotes a stimulus to fat loss and maintenance of lean mass , given that the deficiency of this mineral is related to obesity , diabetes, among other diseases.

9. Against cancer:

This water can also minimize the risks of developing different types of cancer.

10. Improves cognitive ability:

The efficiency of this water in bringing important nutrients to the body also favors the neurological and muscular system, improving reasoning and response to various environmental stimuli.

Is bottled mineral water alkaline?

Not. When choosing mineral water, we have a false impression that we are purchasing a better, more reliable product, however, this does not always correspond to reality. However, it is not enough to choose a reputable brand, it is necessary to read the information on its label.

Some mineral water brands  have a pH that is almost as low as soft drinks, so they will have to be replaced by others with a higher pH.

Where to buy alkaline water?

We still don’t have a market for  alkaline water , however, we do find some alkalizing and/or ionizing devices for sale. In addition, it is necessary to contact each of its manufacturers, seeking further information that proves the real alkalinity of the water to be obtained through their appliances.

Before deciding on a possible purchase, give preference to products certified by INMETRO. This certification is one of the requirements that prove that the device has been subjected to technical evaluation, before being released for sale.

For those who do not want to invest in a device, for the high price, but would like to try it, know that there are also homemade methods.

How to prepare alkaline water?

The three simplest and cheapest ways to increase water alkalinity are accessible to anyone. Are they:

1. Sodium bicarbonate alkaline water:

  1. For every liter of filtered water, add half a teaspoon of baking soda (approximately 5 grams).
  2. Then, to ensure that the bicarbonate does not settle to the bottom of the bottle, remove the equivalent of a glass of water and mix them completely, then return the contents to the bottle and stir a little more;

2. Alkaline lemon water:

  • Squeeze half a lemon into a glass of water (200 ml) and drink immediately.

Although it seems completely contrary to what we have said so far, lemon even being acidic, is a great alkalizer. Use freshly sliced ​​lemons .

3. Alkaline salt water:

  1. Dilute 1 teaspoon of salt in 1 liter of water.
  2. The next day, discard what was not ingested.

Final considerations:

Although the benefits of alkaline water are touted in various media, we must keep in mind that it is not a substitute for conventional medical treatments, nor should it be used for that purpose.

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