Lemon tea is good for flu, cough and diarrhea: see the 28 benefits
The benefits that lemon tea provides are due to its high content of Vitamin C , Vitamin A , B vitamins , Calcium , Copper, Phosphorus, Magnesium , Iron, Iodine, Silicon, Citric Acid, Malic Acid and Flavonoids , which are compounds with antioxidant and anticancer properties.
Lemon is such a versatile fruit that, in addition to being used in many ways, as in natura or as an ingredient for juices and desserts, the fruit also serves to make a beneficial tea.
And even the fruit peel can benefit from an extremely healthy tea.
What is lemon tea?
The tea is prepared using black tea or green tea and adding the right amount of lemon juice to it.
When you add lemon juice to tea, it changes the color of the tea. This effect is known as the bathochromic shift, and it also changes the flavor of the tea.
This unique flavor makes it a wonderful drinking glass.
Health benefits of lemon tea
Eliminate Gases:
As you already know, this class of ailment tends to appear in the middle of the afternoon or after heavy digestion. Every time it happens, have a good cup of lemon tea , as it will resolve bloating and gas in a few minutes.
Anemia prevention:
The Vitamin C present in abundance in lemon tea has the characteristic of increasing the absorption of Iron in the body. In this way, lemon tea prevents diseases such as anemia.
Bioflavonoid Quercetin:
Quercetin is a flavonoid, known for its potent antioxidant properties.
Known for its naturally occurring antihistamine and anti-inflammatory effects, studies report that this powerful phytochemical works hard to prevent or help alleviate symptoms of a variety of conditions. It has also proven important in the body’s cancer-fighting capabilities.
It helps to get rid of harmful free radicals from the body. In addition, it inhibits the formation of LDL cholesterol. Citrus foods like lemon are a good source of quercetin.
Aid in digestion:
Drinking tea in the morning on an empty stomach helps with digestion. The drink increases stomach acid production and bile secretion, which in turn helps in breaking down food materials and absorbing nutrients.
The acidity of this tea also helps in reducing the symptoms of indigestion, bloating and heartburn. It also reduces the incidence of infections throughout the gastrointestinal tract.
Acts as a diuretic:
It acts as a diuretic. Diuretics are substances that increase the production of urine.
Lemon tea stimulates the kidney to excrete more water. Diuretics are prescribed to treat hypertension, edema and kidney stones caused by excess water in the body.
It is also useful in treating polycystic ovaries, osteoporosis and excessive hair growth in women.
Detoxifies the body:
Lemon tea is a wonderful detox drink. It helps to eliminate toxins from the body.
Toxins enter the body for a variety of reasons, whether it’s pesticides or fertilizers, or pollutants from the environment that are absorbed through the skin and respiratory tract.
These toxins build up in the body and make it difficult for it to function normally.
Increases immunity:
Lemon tea contains antioxidants that help in fighting free radicals and building the body’s immunity.
Since it is an excellent source of vitamin C , it helps in healing wounds and preserving the strength of bones and teeth.
It is a proven remedy to prevent the common cold and flu. Antioxidants also help in reducing the symptoms of inflammation and arthritis.
Natural antiseptic:
Lemon is nature’s antiseptic. Lemon tea has antibacterial and antiviral properties that help in curing infections and diseases.
To benefit from the antiseptic properties, you can add ginger to tea and drink it 3-4 times a day.
This will help thin the mucus in the throat and thus help fight cold and sore throat symptoms.
Facilitates iron absorption:
The vitamin C in lemon tea helps with the absorption of non-heme iron. Although tea alone interferes with this absorption, the addition of lemon juice helps to counteract this effect.
Helps in weight loss:
Probably the benefit because of which 90 percent of people started drinking this miracle tea, when taken regularly on an empty stomach in the morning, helps with weight loss .
Lemon tea causes the body to absorb cachetins three times faster into the bloodstream, which increases abdominal fat loss.
It helps balance the body’s pH levels and keeps the body hydrated, which promotes weight loss. It also helps to boost the body’s metabolism.
The citric acid in lemons also reduces the absorption of sugars from food, thus reducing the amount of sugar converted to fat.
Skin issues:
Lemon tea is a miracle drink for the skin. The vitamin C in lemon helps fight acne and pimples. Clears the skin of dark spots, brightens the tone and brightens the skin.
Tea ‘s antioxidants prevent the formation of wrinkles and make the skin firmer.
Strengthens skin function, assists in circulation, stimulation and purification. Also, it is helpful for getting glowing and healthy skin.
It also strengthens the hair, making it stronger and shinier. It helps in fighting split ends, dandruff and itchy scalp.
Brain Health:
Lemon tea removes toxins from the blood and therefore refreshes your mind, improves mental clarity and preserves the cognitive qualities of the Brain .
Against Heart Disease:
Lemon tea contains flavonoids that reduce lipids and inflammation and prevent blood clots from forming in the arteries. In this way, lemon tea prevents cardiovascular diseases .
Treatment of infections:
Because lemon tea contains anti-bacterial and anti-viral properties , its regular consumption helps in the treatment and cure of infections and diseases.
Production of Body Energy:
Lemon tea was designed to increase insulin activity according to a study carried out, thus, lemon tea provides more energy to the body.
Rich in Antioxidants:
Lemon tea is rich in a wide variety of antioxidants . The antioxidants in lemon tea not only prevent damage to healthy cells, but also promote the death of unhealthy cells and prevent the growth of cancerous cells.
Bad mood:
Studies have shown that the citrus scent of lemon tea lifts your mood , which is why it is used as an ingredient in many aromatherapy.
Elimination of Unpleasant Odors:
Drinking a cup of lemon tea daily will keep your breath fresh and remove any unpleasant odors.
Oral Health:
Lemon tea stimulates salivation and promotes an antibacterial action, which cleanses the mouth and improves bad breath .
Edema Prevention:
Surgical swelling or edema is a common post-operative condition and is caused by injections, dead fat cells and hardening of the blood. Lemon tea can prevent this problem.
Prevention of Diseases in the Urinary Tract:
The benefits of lemon tea are excellent. Being a natural diuretic , lemon tea intake increases urination, thus preventing urinary tract diseases .
Combat Constipation and Flu:
Lemon tea is fantastic in relieving cold and flu symptoms. You can also add ginger to the tea and drink it 3-4 times a day.
Not only will it soothe a sore throat, but it will also boost your immune system and keep you warm and protected during the winter. It also helps to thin the mucus in the throat.
As Anti-stress:
Lemon tea eliminates toxins from the blood and therefore gives energy to the body, refreshing the mind and improving mental health.
Stress is responsible for the generation of toxins in the blood that cause various mental health problems.
Lemon tea is a great remedy for headaches, weakness, low vitality, lethargy and fatigue. It also keeps you active and healthy.
Heart Health:
Lemon tea provides protection against cardiovascular disease. Lemon tea contains flavonoids that reduce lipids and inflammation, preventing blood clots from forming in the arteries. So drinking lemon tea is a great way to fight heart disease.
Prevent Cancer:
Lemon tea contains antioxidant properties , due to the presence of polyphenols and an abundant amount of antioxidant vitamin C in lemons.
Psychological Benefits:
Lemon tea removes toxins from the blood and therefore energizes your body, refreshes your mind and improves mental clarity.
Stress is responsible for the generation of toxins in the blood that trigger various mental health problems.
Lemon tea is a great remedy for headaches , weakness, low vitality, lethargy and fatigue. It keeps you active and healthy by cleaning your blood .
Against Swelling:
Surgical swelling or edema is a common post-operative condition and is caused by injections, dead fat cells and blood hardening .
Fluids build up between the body’s tissues, causing pain and discomfort.
Lemon tea is often recommended by doctors to reduce and alleviate the condition of edema.
In addition, lemon tea also eliminates the toxic effects of anesthesia and reduces pain during women’s menstrual cycle.
Insulin activity:
Our body requires insulin for the conversion of glucose or sugar into energy.
Tea has been found to increase insulin activity according to a research study conducted by the “ Journal of Agricultural and Food Chemistry ”, and the same benefits are provided by lemon tea .
Other tea benefits:
Uses of Lemon Tea
You can drink lemon tea hot or iced. When making lemon tea, avoid boiling the leaves so as not to compromise the properties.
Put the chopped leaves in hot water, cover, let it cool and it’s ready to eat.
How to make lemon tea?
Making your own lemon tea at home is very easy, although there are a number of variations on this tea that are brewed all over the world.
In addition to regular tea and lemon juice , some types of this tea include honey, ginger, cumin seeds, sugar or salt.
Each of these variations provides its own unique flavor and health profile, but the overall recipe remains the same.
Phases:
- Bring a pan of water to a boil.
- Pour boiling water over a tea bag (black, green, white, etc.).
- Squeeze the juice of half a lemon .
- Cut a slice of lemon and add to the tea.
- Add honey, sugar or other flavoring ingredients as desired
harms of lemon tea
Lemon tea can be harmful to tooth enamel. It can lead to erosion of tooth enamel, making your teeth susceptible to pain and sensitivity.
To combat this, always gargle after drinking tea. Excessive consumption of this tea can alter the pH levels in the body and lead to heartburn .
In addition, as it is a diuretic, high consumption can trigger dehydration.
It can also release large amounts of calcium from the body, leading to osteoporosis.
Women who are pregnant or breastfeeding are strictly advised against drinking tea, due to its caffeine content .