Cinnamon tea – How to make it, what it is for, benefits, how to use it!

Cinnamon tea is a very beneficial drink that can provide certain benefits depending on the ingredient used to prepare the tea, which are usually spices or herbs .

It is for this reason that many people have chosen to switch from coffee to tea, because even this can give them much more energy in the morning and thus avoid the problems caused by high coffee consumption.

In this case, we are going to talk about cinnamon tea , a tea that will bring many improvements to your body, help you to cure certain problems and also improve your health. If you want to know everything about this tea, keep reading the following sections.

What is cinnamon tea?

Cinnamon tea  is a drink in which cinnamon sticks or cinnamon powder are boiled to extract their properties and thus obtain a soda , but with a slight cinnamon flavor.

Tea can also be called infusion, as it is the drink obtained by placing this ingredient in boiled or very hot water. Cinnamon tea can be sweetened to taste with honey or another sweetener of your choice,

While we can prepare cinnamon tea  simply by using just the cinnamon sprigs and cinnamon powder and then tossing in the water, you can also get specialized products such as tea bags to make this process easier. In this case, just heat the water and soak the tea bag, wait for it to release all its composition into the water and then comfortably remove it.

Medicinal properties:

Cinnamon tea has, among others, the  following properties:

1. Thermogenic;
2. Antioxidants ;
3. Anti-bacterial;
4. Antimicrobial;
5. Looking forward to:
6. Anticoagulant.

These properties are enhanced when this spice is taken as an infusion, as well as macerated in hot water extracts all beneficial substances, and also combined with other natural ingredients such as lemon, ginger, honey, mint, thyme, and other treasures that nature provides. give us.

What are the different types of cinnamon?

1. Canela is true

More commonly known as the original cinnamon flavor, this type is primarily sourced from tropical countries, with Sri Lanka being the main contributor. With a soft structure, the leaves are easy to grind and less pungent than other types.

2. Aromatic cinnamon:

A little more fragrant than the original cinnamon type, cinnamon aromaticum has a hard structure, making it a little difficult to crush. It is most commonly found in parts of Japan and China.

Cinnamon tea benefits:

1. Lowers cholesterol:

Cinnamon tea lowers the  level of total cholesterol and triglycerides and increases HDL cholesterol, also known as good cholesterol.

2. Promotes weight loss:

Drinking a cup of cinnamon tea  will provide your body with the heat boost it needs to burn extra fat. It is recommended that you add this to your diet every day and also exercise to get the maximum effect of its weight-reducing properties.

3. Aids in digestion:

Cinnamon tea is perfectly capable of feeding the  digestive organs within your body to get much needed relief from digestive discomfort and gastrointestinal complications. Tea works best after a heavy meal to ensure smooth digestion.

4. Helps control diabetes:

If you have type II diabetes and are looking for a natural solution, cinnamon tea  is the perfect choice for you. Tea increases your insulin production and contains antioxidants that are also vital for keeping your body’s sugar levels in check.

5. Helps relieve stress:

Classic cinnamon tea  has a calming effect on your mind as it soothes your nerves after a stressful day. A cup of hot cinnamon tea  is perfect to help you overcome depression and normal headaches for a peaceful afternoon.

6. Improves blood circulation:

After a hot, sizzling cup of  cinnamon tea , you’re bound to feel energized. It thins the blood in your body making you feel warm and also prevents unhealthy blood clots from forming.

7. Supports heart health:

Another great health benefit of drinking cinnamon tea is that it can reduce bad cholesterol levels by a significant amount present in your body. Excess cholesterol can cause a number of heart problems like strokes and heart failure, which is something you would really like to avoid. Healthy cholesterol in your body will also increase if you are able to take the correct dose of cinnamon tea  daily.

8. Improves the immune system:

Most of the ingredients found in cinnamon tea are capable of acting as antiseptics and anti-viral agents as well. Having such properties makes cinnamon tea  a perfect remedy to avoid common viral and fungal diseases that can be harmful to your health. The antioxidants present in cinnamon tea  help to reduce any external pathogens or substances that could prove to be harmful to your immune system.

Increases brain health:

A natural way to give your brain the energy it needs is to drink a cup of cinnamon tea . According to several research-based reports, drinking cinnamon tea  can boost your thinking speed and concentration levels quite significantly. With its impressive brain-boosting functionality, it is also considered a long-term solution for the treatment of Alzheimer’s disease, which is considered to be a serious neural condition.

Other neural disorders can also be treated by consulting experts to add cinnamon tea to your diet list. Take a dose before a test or an important meeting; You are sure to see some positive changes that will help you focus better.

Relieves menstrual cramps:

Women face a lot of problems especially when it comes to dealing with menstrual cramps. The stomach pain associated with these cramps can be quite a blow to absorb. Cinnamon tea  has several analgesic and anticoagulant properties that can help women easily deal with the pain involved with menstruation and deal with their periods with considerable ease.

Helps fight cancer:

For a long time now, cinnamon has been used as a valuable treatment and prevention option for a disease like cancer. According to different tests done in recent years, cinnamon tea can help stop the growth and development of cancer cells. It cannot be described as a permanent solution, but if taken in the right dose, it can reduce the chances of cancer, giving you another reason why you should add cinnamon tea  to your daily drink list.

Helps fight inflammation:

Skin and lung irritation is something you would generally want to avoid at all costs. Such problems can lead to muscle pain. The antioxidants in a hot cup of cinnamon tea  can help reduce muscle pain and discomfort.

Helps men’s sexual health:

A refreshing effect on your body is all you need for proper hormonal development in your liver. Cinnamon tea  has special effects on male reproductive organs to reduce the chances of sexual dysfunction.

Combats common flu and chronic diseases:

These problems can be quite common, but once you start getting them regularly, they can be quite annoying. Chronic diseases persist for more than 3 months and cannot be cured by common medical procedures. Cinnamon tea has proven to be a long term solution to help you overcome these health issues. Watch the video below for other Health Benefits of Cinnamon Tea:

Cinnamon Tea Recipes :

1. Simple Cinnamon Tea:

INGREDIENTS:

– 1 tea bag.
– 1 cinnamon stick.
– Sugar, stevia or sweetener.
– Boiling water.
– Milk (optional).

PREPARATION MODE:

1. Place the tea bag and cinnamon stick in a cup.
2. Add water to boil and let it rest for 10 minutes.
3. Pour the water into the glass, add sugar, stevia or sweetener to taste and, if desired, add a little warm milk.

Keep in mind that if you can’t find a cinnamon stick, you can replace it with a teaspoon of ground cinnamon.

2. Cinnamon tea to lose weight:

INGREDIENTS:

– 1 cup of hot water.
– Half a teaspoon of cinnamon.
– 1 teaspoon of honey.

PREPARATION MODE:

1. You must mix the teaspoon of honey and half a teaspoon of cinnamon in the cup of hot water.
2. Then, you have to mix it well and let it rest for about ten minutes before you can drink it.

3. Cinnamon tea for menstruation:

INGREDIENTS:

– 1 slice of cinnamon.
– 1 cup of water (250 ml).

PREPARATION MODE:

1. You have to put a cinnamon stick in a cup and cover it with boiling water.
2. Then, let the mixture cool and remove the cinnamon stick.
3. Then, you are ready to drink the infusion. If desired, sweeten with sugar or honey.

4. Cinnamon tea for colds and flu:

INGREDIENTS:

– 1 slice of cinnamon.
– Boiling water.
– An herbal tea, such as green tea.

PREPARATION MODE:

1. Place the cinnamon slit in boiling water, leaving it there for two minutes.
2. So, you have to wait for the water to cool and then remove the crack.
3. This cinnamon water is used to make an herbal tea of ​​any kind that will help reduce flu symptoms.

5. Cinnamon and Ginger Tea:

INGREDIENTS:

– 3/4 cup minced ginger.
– 2 cinnamon sticks (3 inches long).
– 3 liters of water.
– A little honey.

PREPARATION MODE:

1. To prepare ginger and cinnamon tea, you need to boil ginger, water and cinnamon in a pot.
2. Be sure to cover the pan and let it simmer for an hour or so. Strain and serve hot with honey.
3. You can brew your cinnamon ginger tea 8 hours ahead of time, but be sure to reheat it well before serving.

6. Cinnamon tea with coconut milk:

INGREDIENTS:

– 4 cups of water.
– 8 tea bags.
– 4 cups of coconut milk.
– 1 teaspoon of stevia leaf.
– 6 cinnamon sticks.
– 8 slices of ginger root (fresh).
– 2 cardamom pods.
– 1 teaspoon of vanilla extract.

PREPARATION MODE:

1. Take a pan and add water to it.
2. Now, add all your spices and herbs in it and cook for at least an hour on high heat or a few more hours on low heat.
3. Add the coconut milk and stir.
4. Once heated, serve hot.

How to use ginger:

In the kitchen, it is mainly used for the preparation of sweets and liqueurs, but in some cases it is also used to give a spicy and exotic touch to first and second courses, its flavor is sweet and spicy at the same time. With regard to desserts, especially in the West, it is used in the preparation of fruit desserts, such as apple strudel, as it combines very well with this fruit.

Cinnamon is also used in the preparation of cookies, meringues, ice cream, in chocolate processing, as a flavoring for creams and liqueurs.

Contraindications:

It is necessary to avoid the consumption of cinnamon tea in some situations, since its properties can also have harmful side effects on our health. The contraindications that can be suffered if cinnamon tea  is taken improperly, that is, in excess, are the following:

1. Liver and kidney damage.
2. Miscarriages, uterine contractions and bleeding.
3. Causes hypersensitivity in lactation.
4. Irritation in ulcers (if you suffer from any you should not drink this tea).
5. May cause cardiac arrhythmias.

You can interact negatively when you are taking an antibiotic, so avoid mixing both products to avoid unfavorable reactions.

1. Don’t use too much cinnamon:

Coumarin is a toxic compound that can be found in cinnamon. In large concentrations, it is known to cause liver and kidney damage. Therefore, it is advisable to avoid excessive consumption of cinnamon.

2. Contradictions for pregnant and lactating women:

During pregnancy, it is essential to avoid cinnamon as it stimulates blood flow and causes the uterus to contract. This is harmful for a common pregnancy process. Likewise, nursing mothers should also avoid cinnamon tea as it can cause allergic hypersensitivity due to its compounds.

3. If you have ulcers, do not consume:

When you have intestinal ulcers, consuming cinnamon tea  produces more irritation. It is best to avoid cinnamon in this case.

4. Watch your heart:

Cinnamon has a slight tendency to increase the heart rate. For this reason, people with heart problems should avoid cinnamon tea . Otherwise, it could speed up the heart rate and endanger health.

Side effects:

1. Cinnamon bark and powder are generally considered safe. However, concentrated cinnamon oil is toxic and can cause nausea, vomiting, and kidney damage.
2. If you drink large amounts of cinnamon tea , you may experience diarrhea as an unpleasant side effect.
3. Before adding this tea to your diet, you should speak with your doctor to make sure that cinnamon tea is safe for you. Check out below one of the main side effects of cinnamon tea :

https://youtu.be/5jc7XInKwlY