Hydrolyzed Collagen – What is it for and Benefits!

Hydrolyzed collagen is a protein that is produced in our own body, of importance and the most abundant within the human organism. It is responsible for functions such as our elasticity, support and firmness of tissues such as skin and blood vessels . Collagen  can be ingested in various foods and also as Hydrolyzed Collagen , complementing food.

Hydrolyzed Collagen works as a food supplement. It comes mainly from bovine bones and cartilage, and is called that way because it goes through the process of hydrolysis, the breakdown of its particles by water, making the ingestion and use by the organism greater.

Supplementing with Hydrolyzed Collagen is usually recommended from the age of 30, but it can also be used earlier by people who spend a lot of time in the sun or who smoke, as these factors worsen skin health and encourage aging.

Benefits of Hydrolyzed Collagen:

The main benefits of Hydrolyzed Collagen include:

• Improved skin firmness ;
• Strengthening joints, nails and hair;
• Improvement in the treatment of osteoporosis ;
• Prevention of aging ;
• Improved blood pressure control;
• Prevention of gastric ulcers.

It is important to highlight that these benefits are obtained mainly when you have a healthy diet, it also enhances the results brought by collagen supplementation .

How to drink:

Hydrolyzed  Collagen can be consumed in three ways:

• Powder: In addition to helping to lose weight due to the satiety it causes. It is recommended to consume 8 to 10 grams per day, which is equivalent to 1 tablespoon diluted in teas, juices, water or even yogurt.
• Capsules: You should take 4 capsules of 500mg per day, at the most appropriate time of your day.
• Candies / Jujube / Gummies: Hydrolyzed Collagen candies have pharmaceutical gelatin in their formula, which in contact with stomach enzymes forms a gel, helping to control appetite and releasing collagen to the body. It is recommended to consume 1 bullet before the main meals.

Generally speaking, the three types of Hydrolyzed Collagen have the same effect on the body. The only difference between the three is that the powder and gum the body absorbs faster, satisfying hunger and controlling appetite, and thus, it can help you lose weight. The capsule is absorbed more slowly by the stomach and therefore, the satiety effects are smaller.

Side Effects of  Hydrolyzed Collagen:

There are no side effects typically associated with the use of  Hydrolyzed Collagen . When used in its edible form, gelatin, it is important to pay attention to additional components – in particular, sugar .

On rare occasions, when used as part of cosmetics, it may cause a mild allergic reaction. This effect depends on the person’s skin restrictions on other components.

There are, however, no serious side effects of any kind directly associated with the component, this makes its everyday use quite safe. When treatments with high doses of it are carried out, however, it is always useful to resort to medical supervision.